Background: #fff
Foreground: #000
PrimaryPale: #8cf
PrimaryLight: #18f
PrimaryMid: #04b
PrimaryDark: #014
SecondaryPale: #ffc
SecondaryLight: #fe8
SecondaryMid: #db4
SecondaryDark: #841
TertiaryPale: #eee
TertiaryLight: #ccc
TertiaryMid: #999
TertiaryDark: #666
Error: #f88

/*{{{*/
body {background:[[ColorPalette::Background]]; color:[[ColorPalette::Foreground]];}

a {color:[[ColorPalette::PrimaryMid]];}
a:hover {background-color:[[ColorPalette::PrimaryMid]]; color:[[ColorPalette::Background]];}
a img {border:0;}

h1,h2,h3,h4,h5,h6 {color:[[ColorPalette::SecondaryDark]]; background:transparent;}
h1 {border-bottom:2px solid [[ColorPalette::TertiaryLight]];}
h2,h3 {border-bottom:1px solid [[ColorPalette::TertiaryLight]];}

.button {color:[[ColorPalette::PrimaryDark]]; border:1px solid [[ColorPalette::Background]];}
.button:hover {color:[[ColorPalette::PrimaryDark]]; background:[[ColorPalette::SecondaryLight]]; border-color:[[ColorPalette::SecondaryMid]];}
.button:active {color:[[ColorPalette::Background]]; background:[[ColorPalette::SecondaryMid]]; border:1px solid [[ColorPalette::SecondaryDark]];}

.header {background:[[ColorPalette::PrimaryMid]];}
.headerShadow {color:[[ColorPalette::Foreground]];}
.headerShadow a {font-weight:normal; color:[[ColorPalette::Foreground]];}
.headerForeground {color:[[ColorPalette::Background]];}
.headerForeground a {font-weight:normal; color:[[ColorPalette::PrimaryPale]];}

.tabSelected{color:[[ColorPalette::PrimaryDark]];
	background:[[ColorPalette::TertiaryPale]];
	border-left:1px solid [[ColorPalette::TertiaryLight]];
	border-top:1px solid [[ColorPalette::TertiaryLight]];
	border-right:1px solid [[ColorPalette::TertiaryLight]];
}
.tabUnselected {color:[[ColorPalette::Background]]; background:[[ColorPalette::TertiaryMid]];}
.tabContents {color:[[ColorPalette::PrimaryDark]]; background:[[ColorPalette::TertiaryPale]]; border:1px solid [[ColorPalette::TertiaryLight]];}
.tabContents .button {border:0;}

#sidebar {}
#sidebarOptions input {border:1px solid [[ColorPalette::PrimaryMid]];}
#sidebarOptions .sliderPanel {background:[[ColorPalette::PrimaryPale]];}
#sidebarOptions .sliderPanel a {border:none;color:[[ColorPalette::PrimaryMid]];}
#sidebarOptions .sliderPanel a:hover {color:[[ColorPalette::Background]]; background:[[ColorPalette::PrimaryMid]];}
#sidebarOptions .sliderPanel a:active {color:[[ColorPalette::PrimaryMid]]; background:[[ColorPalette::Background]];}

.wizard {background:[[ColorPalette::PrimaryPale]]; border:1px solid [[ColorPalette::PrimaryMid]];}
.wizard h1 {color:[[ColorPalette::PrimaryDark]]; border:none;}
.wizard h2 {color:[[ColorPalette::Foreground]]; border:none;}
.wizardStep {background:[[ColorPalette::Background]]; color:[[ColorPalette::Foreground]];
	border:1px solid [[ColorPalette::PrimaryMid]];}
.wizardStep.wizardStepDone {background:[[ColorPalette::TertiaryLight]];}
.wizardFooter {background:[[ColorPalette::PrimaryPale]];}
.wizardFooter .status {background:[[ColorPalette::PrimaryDark]]; color:[[ColorPalette::Background]];}
.wizard .button {color:[[ColorPalette::Foreground]]; background:[[ColorPalette::SecondaryLight]]; border: 1px solid;
	border-color:[[ColorPalette::SecondaryPale]] [[ColorPalette::SecondaryDark]] [[ColorPalette::SecondaryDark]] [[ColorPalette::SecondaryPale]];}
.wizard .button:hover {color:[[ColorPalette::Foreground]]; background:[[ColorPalette::Background]];}
.wizard .button:active {color:[[ColorPalette::Background]]; background:[[ColorPalette::Foreground]]; border: 1px solid;
	border-color:[[ColorPalette::PrimaryDark]] [[ColorPalette::PrimaryPale]] [[ColorPalette::PrimaryPale]] [[ColorPalette::PrimaryDark]];}

#messageArea {border:1px solid [[ColorPalette::SecondaryMid]]; background:[[ColorPalette::SecondaryLight]]; color:[[ColorPalette::Foreground]];}
#messageArea .button {color:[[ColorPalette::PrimaryMid]]; background:[[ColorPalette::SecondaryPale]]; border:none;}

.popupTiddler {background:[[ColorPalette::TertiaryPale]]; border:2px solid [[ColorPalette::TertiaryMid]];}

.popup {background:[[ColorPalette::TertiaryPale]]; color:[[ColorPalette::TertiaryDark]]; border-left:1px solid [[ColorPalette::TertiaryMid]]; border-top:1px solid [[ColorPalette::TertiaryMid]]; border-right:2px solid [[ColorPalette::TertiaryDark]]; border-bottom:2px solid [[ColorPalette::TertiaryDark]];}
.popup hr {color:[[ColorPalette::PrimaryDark]]; background:[[ColorPalette::PrimaryDark]]; border-bottom:1px;}
.popup li.disabled {color:[[ColorPalette::TertiaryMid]];}
.popup li a, .popup li a:visited {color:[[ColorPalette::Foreground]]; border: none;}
.popup li a:hover {background:[[ColorPalette::SecondaryLight]]; color:[[ColorPalette::Foreground]]; border: none;}
.popup li a:active {background:[[ColorPalette::SecondaryPale]]; color:[[ColorPalette::Foreground]]; border: none;}
.popupHighlight {background:[[ColorPalette::Background]]; color:[[ColorPalette::Foreground]];}
.listBreak div {border-bottom:1px solid [[ColorPalette::TertiaryDark]];}

.tiddler .defaultCommand {font-weight:bold;}

.shadow .title {color:[[ColorPalette::TertiaryDark]];}

.title {color:[[ColorPalette::SecondaryDark]];}
.subtitle {color:[[ColorPalette::TertiaryDark]];}

.toolbar {color:[[ColorPalette::PrimaryMid]];}
.toolbar a {color:[[ColorPalette::TertiaryLight]];}
.selected .toolbar a {color:[[ColorPalette::TertiaryMid]];}
.selected .toolbar a:hover {color:[[ColorPalette::Foreground]];}

.tagging, .tagged {border:1px solid [[ColorPalette::TertiaryPale]]; background-color:[[ColorPalette::TertiaryPale]];}
.selected .tagging, .selected .tagged {background-color:[[ColorPalette::TertiaryLight]]; border:1px solid [[ColorPalette::TertiaryMid]];}
.tagging .listTitle, .tagged .listTitle {color:[[ColorPalette::PrimaryDark]];}
.tagging .button, .tagged .button {border:none;}

.footer {color:[[ColorPalette::TertiaryLight]];}
.selected .footer {color:[[ColorPalette::TertiaryMid]];}

.sparkline {background:[[ColorPalette::PrimaryPale]]; border:0;}
.sparktick {background:[[ColorPalette::PrimaryDark]];}

.error, .errorButton {color:[[ColorPalette::Foreground]]; background:[[ColorPalette::Error]];}
.warning {color:[[ColorPalette::Foreground]]; background:[[ColorPalette::SecondaryPale]];}
.lowlight {background:[[ColorPalette::TertiaryLight]];}

.zoomer {background:none; color:[[ColorPalette::TertiaryMid]]; border:3px solid [[ColorPalette::TertiaryMid]];}

.imageLink, #displayArea .imageLink {background:transparent;}

.annotation {background:[[ColorPalette::SecondaryLight]]; color:[[ColorPalette::Foreground]]; border:2px solid [[ColorPalette::SecondaryMid]];}

.viewer .listTitle {list-style-type:none; margin-left:-2em;}
.viewer .button {border:1px solid [[ColorPalette::SecondaryMid]];}
.viewer blockquote {border-left:3px solid [[ColorPalette::TertiaryDark]];}

.viewer table, table.twtable {border:2px solid [[ColorPalette::TertiaryDark]];}
.viewer th, .viewer thead td, .twtable th, .twtable thead td {background:[[ColorPalette::SecondaryMid]]; border:1px solid [[ColorPalette::TertiaryDark]]; color:[[ColorPalette::Background]];}
.viewer td, .viewer tr, .twtable td, .twtable tr {border:1px solid [[ColorPalette::TertiaryDark]];}

.viewer pre {border:1px solid [[ColorPalette::SecondaryLight]]; background:[[ColorPalette::SecondaryPale]];}
.viewer code {color:[[ColorPalette::SecondaryDark]];}
.viewer hr {border:0; border-top:dashed 1px [[ColorPalette::TertiaryDark]]; color:[[ColorPalette::TertiaryDark]];}

.highlight, .marked {background:[[ColorPalette::SecondaryLight]];}

.editor input {border:1px solid [[ColorPalette::PrimaryMid]];}
.editor textarea {border:1px solid [[ColorPalette::PrimaryMid]]; width:100%;}
.editorFooter {color:[[ColorPalette::TertiaryMid]];}

#backstageArea {background:[[ColorPalette::Foreground]]; color:[[ColorPalette::TertiaryMid]];}
#backstageArea a {background:[[ColorPalette::Foreground]]; color:[[ColorPalette::Background]]; border:none;}
#backstageArea a:hover {background:[[ColorPalette::SecondaryLight]]; color:[[ColorPalette::Foreground]]; }
#backstageArea a.backstageSelTab {background:[[ColorPalette::Background]]; color:[[ColorPalette::Foreground]];}
#backstageButton a {background:none; color:[[ColorPalette::Background]]; border:none;}
#backstageButton a:hover {background:[[ColorPalette::Foreground]]; color:[[ColorPalette::Background]]; border:none;}
#backstagePanel {background:[[ColorPalette::Background]]; border-color: [[ColorPalette::Background]] [[ColorPalette::TertiaryDark]] [[ColorPalette::TertiaryDark]] [[ColorPalette::TertiaryDark]];}
.backstagePanelFooter .button {border:none; color:[[ColorPalette::Background]];}
.backstagePanelFooter .button:hover {color:[[ColorPalette::Foreground]];}
#backstageCloak {background:[[ColorPalette::Foreground]]; opacity:0.6; filter:'alpha(opacity:60)';}
/*}}}*/

/*{{{*/
* html .tiddler {height:1%;}

body {font-size:.75em; font-family:arial,helvetica; margin:0; padding:0;}

h1,h2,h3,h4,h5,h6 {font-weight:bold; text-decoration:none;}
h1,h2,h3 {padding-bottom:1px; margin-top:1.2em;margin-bottom:0.3em;}
h4,h5,h6 {margin-top:1em;}
h1 {font-size:1.35em;}
h2 {font-size:1.25em;}
h3 {font-size:1.1em;}
h4 {font-size:1em;}
h5 {font-size:.9em;}

hr {height:1px;}

a {text-decoration:none;}

dt {font-weight:bold;}

ol {list-style-type:decimal;}
ol ol {list-style-type:lower-alpha;}
ol ol ol {list-style-type:lower-roman;}
ol ol ol ol {list-style-type:decimal;}
ol ol ol ol ol {list-style-type:lower-alpha;}
ol ol ol ol ol ol {list-style-type:lower-roman;}
ol ol ol ol ol ol ol {list-style-type:decimal;}

.txtOptionInput {width:11em;}

#contentWrapper .chkOptionInput {border:0;}

.externalLink {text-decoration:underline;}

.indent {margin-left:3em;}
.outdent {margin-left:3em; text-indent:-3em;}
code.escaped {white-space:nowrap;}

.tiddlyLinkExisting {font-weight:bold;}
.tiddlyLinkNonExisting {font-style:italic;}

/* the 'a' is required for IE, otherwise it renders the whole tiddler in bold */
a.tiddlyLinkNonExisting.shadow {font-weight:bold;}

#mainMenu .tiddlyLinkExisting,
	#mainMenu .tiddlyLinkNonExisting,
	#sidebarTabs .tiddlyLinkNonExisting {font-weight:normal; font-style:normal;}
#sidebarTabs .tiddlyLinkExisting {font-weight:bold; font-style:normal;}

.header {position:relative;}
.header a:hover {background:transparent;}
.headerShadow {position:relative; padding:4.5em 0em 1em 1em; left:-1px; top:-1px;}
.headerForeground {position:absolute; padding:4.5em 0em 1em 1em; left:0px; top:0px;}

.siteTitle {font-size:3em;}
.siteSubtitle {font-size:1.2em;}

#mainMenu {position:absolute; left:0; width:10em; text-align:right; line-height:1.6em; padding:1.5em 0.5em 0.5em 0.5em; font-size:1.1em;}

#sidebar {position:absolute; right:3px; width:16em; font-size:.9em;}
#sidebarOptions {padding-top:0.3em;}
#sidebarOptions a {margin:0em 0.2em; padding:0.2em 0.3em; display:block;}
#sidebarOptions input {margin:0.4em 0.5em;}
#sidebarOptions .sliderPanel {margin-left:1em; padding:0.5em; font-size:.85em;}
#sidebarOptions .sliderPanel a {font-weight:bold; display:inline; padding:0;}
#sidebarOptions .sliderPanel input {margin:0 0 .3em 0;}
#sidebarTabs .tabContents {width:15em; overflow:hidden;}

.wizard {padding:0.1em 1em 0em 2em;}
.wizard h1 {font-size:2em; font-weight:bold; background:none; padding:0em 0em 0em 0em; margin:0.4em 0em 0.2em 0em;}
.wizard h2 {font-size:1.2em; font-weight:bold; background:none; padding:0em 0em 0em 0em; margin:0.4em 0em 0.2em 0em;}
.wizardStep {padding:1em 1em 1em 1em;}
.wizard .button {margin:0.5em 0em 0em 0em; font-size:1.2em;}
.wizardFooter {padding:0.8em 0.4em 0.8em 0em;}
.wizardFooter .status {padding:0em 0.4em 0em 0.4em; margin-left:1em;}
.wizard .button {padding:0.1em 0.2em 0.1em 0.2em;}

#messageArea {position:fixed; top:2em; right:0em; margin:0.5em; padding:0.5em; z-index:2000; _position:absolute;}
.messageToolbar {display:block; text-align:right; padding:0.2em 0.2em 0.2em 0.2em;}
#messageArea a {text-decoration:underline;}

.tiddlerPopupButton {padding:0.2em 0.2em 0.2em 0.2em;}
.popupTiddler {position: absolute; z-index:300; padding:1em 1em 1em 1em; margin:0;}

.popup {position:absolute; z-index:300; font-size:.9em; padding:0; list-style:none; margin:0;}
.popup .popupMessage {padding:0.4em;}
.popup hr {display:block; height:1px; width:auto; padding:0; margin:0.2em 0em;}
.popup li.disabled {padding:0.4em;}
.popup li a {display:block; padding:0.4em; font-weight:normal; cursor:pointer;}
.listBreak {font-size:1px; line-height:1px;}
.listBreak div {margin:2px 0;}

.tabset {padding:1em 0em 0em 0.5em;}
.tab {margin:0em 0em 0em 0.25em; padding:2px;}
.tabContents {padding:0.5em;}
.tabContents ul, .tabContents ol {margin:0; padding:0;}
.txtMainTab .tabContents li {list-style:none;}
.tabContents li.listLink { margin-left:.75em;}

#contentWrapper {display:block;}
#splashScreen {display:none;}

#displayArea {margin:1em 17em 0em 14em;}

.toolbar {text-align:right; font-size:.9em;}

.tiddler {padding:1em 1em 0em 1em;}

.missing .viewer,.missing .title {font-style:italic;}

.title {font-size:1.6em; font-weight:bold;}

.missing .subtitle {display:none;}
.subtitle {font-size:1.1em;}

.tiddler .button {padding:0.2em 0.4em;}

.tagging {margin:0.5em 0.5em 0.5em 0; float:left; display:none;}
.isTag .tagging {display:block;}
.tagged {margin:0.5em; float:right;}
.tagging, .tagged {font-size:0.9em; padding:0.25em;}
.tagging ul, .tagged ul {list-style:none; margin:0.25em; padding:0;}
.tagClear {clear:both;}

.footer {font-size:.9em;}
.footer li {display:inline;}

.annotation {padding:0.5em; margin:0.5em;}

* html .viewer pre {width:99%; padding:0 0 1em 0;}
.viewer {line-height:1.4em; padding-top:0.5em;}
.viewer .button {margin:0em 0.25em; padding:0em 0.25em;}
.viewer blockquote {line-height:1.5em; padding-left:0.8em;margin-left:2.5em;}
.viewer ul, .viewer ol {margin-left:0.5em; padding-left:1.5em;}

.viewer table, table.twtable {border-collapse:collapse; margin:0.8em 1.0em;}
.viewer th, .viewer td, .viewer tr,.viewer caption,.twtable th, .twtable td, .twtable tr,.twtable caption {padding:3px;}
table.listView {font-size:0.85em; margin:0.8em 1.0em;}
table.listView th, table.listView td, table.listView tr {padding:0px 3px 0px 3px;}

.viewer pre {padding:0.5em; margin-left:0.5em; font-size:1.2em; line-height:1.4em; overflow:auto;}
.viewer code {font-size:1.2em; line-height:1.4em;}

.editor {font-size:1.1em;}
.editor input, .editor textarea {display:block; width:100%; font:inherit;}
.editorFooter {padding:0.25em 0em; font-size:.9em;}
.editorFooter .button {padding-top:0px; padding-bottom:0px;}

.fieldsetFix {border:0; padding:0; margin:1px 0px 1px 0px;}

.sparkline {line-height:1em;}
.sparktick {outline:0;}

.zoomer {font-size:1.1em; position:absolute; overflow:hidden;}
.zoomer div {padding:1em;}

* html #backstage {width:99%;}
* html #backstageArea {width:99%;}
#backstageArea {display:none; position:relative; overflow: hidden; z-index:150; padding:0.3em 0.5em 0.3em 0.5em;}
#backstageToolbar {position:relative;}
#backstageArea a {font-weight:bold; margin-left:0.5em; padding:0.3em 0.5em 0.3em 0.5em;}
#backstageButton {display:none; position:absolute; z-index:175; top:0em; right:0em;}
#backstageButton a {padding:0.1em 0.4em 0.1em 0.4em; margin:0.1em 0.1em 0.1em 0.1em;}
#backstage {position:relative; width:100%; z-index:50;}
#backstagePanel {display:none; z-index:100; position:absolute; margin:0em 3em 0em 3em; padding:1em 1em 1em 1em;}
.backstagePanelFooter {padding-top:0.2em; float:right;}
.backstagePanelFooter a {padding:0.2em 0.4em 0.2em 0.4em;}
#backstageCloak {display:none; z-index:20; position:absolute; width:100%; height:100px;}

.whenBackstage {display:none;}
.backstageVisible .whenBackstage {display:block;}
/*}}}*/

/***
StyleSheet for use when a translation requires any css style changes.
This StyleSheet can be used directly by languages such as Chinese, Japanese and Korean which use a logographic writing system and need larger font sizes.
***/

/*{{{*/
body {font-size:0.8em;}

#sidebarOptions {font-size:1.05em;}
#sidebarOptions a {font-style:normal;}
#sidebarOptions .sliderPanel {font-size:0.95em;}

.subtitle {font-size:0.8em;}

.viewer table.listView {font-size:0.95em;}

.htmlarea .toolbarHA table {border:1px solid ButtonFace; margin:0em 0em;}
/*}}}*/

/*{{{*/
@media print {
#mainMenu, #sidebar, #messageArea, .toolbar, #backstageButton, #backstageArea {display: none ! important;}
#displayArea {margin: 1em 1em 0em 1em;}
/* Fixes a feature in Firefox 1.5.0.2 where print preview displays the noscript content */
noscript {display:none;}
}
/*}}}*/

<!--{{{-->
<div class='header' macro='gradient vert [[ColorPalette::PrimaryLight]] [[ColorPalette::PrimaryMid]]'>
<div class='headerShadow'>
<span class='siteTitle' refresh='content' tiddler='SiteTitle'></span>&nbsp;
<span class='siteSubtitle' refresh='content' tiddler='SiteSubtitle'></span>
</div>
<div class='headerForeground'>
<span class='siteTitle' refresh='content' tiddler='SiteTitle'></span>&nbsp;
<span class='siteSubtitle' refresh='content' tiddler='SiteSubtitle'></span>
</div>
</div>
<div id='mainMenu' refresh='content' tiddler='MainMenu'></div>
<div id='sidebar'>
<div id='sidebarOptions' refresh='content' tiddler='SideBarOptions'></div>
<div id='sidebarTabs' refresh='content' force='true' tiddler='SideBarTabs'></div>
</div>
<div id='displayArea'>
<div id='messageArea'></div>
<div id='tiddlerDisplay'></div>
</div>
<!--}}}-->

<!--{{{-->
<div class='toolbar' macro='toolbar closeTiddler closeOthers +editTiddler > fields syncing permalink references jump'></div>
<div class='title' macro='view title'></div>
<div class='subtitle'><span macro='view modifier link'></span>, <span macro='view modified date'></span> (<span macro='message views.wikified.createdPrompt'></span> <span macro='view created date'></span>)</div>
<div class='tagging' macro='tagging'></div>
<div class='tagged' macro='tags'></div>
<div class='viewer' macro='view text wikified'></div>
<div class='tagClear'></div>
<!--}}}-->

<!--{{{-->
<div class='toolbar' macro='toolbar +saveTiddler -cancelTiddler deleteTiddler'></div>
<div class='title' macro='view title'></div>
<div class='editor' macro='edit title'></div>
<div macro='annotations'></div>
<div class='editor' macro='edit text'></div>
<div class='editor' macro='edit tags'></div><div class='editorFooter'><span macro='message views.editor.tagPrompt'></span><span macro='tagChooser'></span></div>
<!--}}}-->

To get started with this blank TiddlyWiki, you'll need to modify the following tiddlers:
* SiteTitle & SiteSubtitle: The title and subtitle of the site, as shown above (after saving, they will also appear in the browser title bar)
* MainMenu: The menu (usually on the left)
* DefaultTiddlers: Contains the names of the tiddlers that you want to appear when the TiddlyWiki is opened
You'll also need to enter your username for signing your edits: <<option txtUserName>>

These InterfaceOptions for customising TiddlyWiki are saved in your browser

Your username for signing your edits. Write it as a WikiWord (eg JoeBloggs)

<<option txtUserName>>
<<option chkSaveBackups>> SaveBackups
<<option chkAutoSave>> AutoSave
<<option chkRegExpSearch>> RegExpSearch
<<option chkCaseSensitiveSearch>> CaseSensitiveSearch
<<option chkAnimate>> EnableAnimations

----
Also see AdvancedOptions

<html>
<div>              <div>              <p><font size="4" color="#003366" face="Arial"><span style="font-size: 10pt; font-family: Arial;"><strong>Too true and               too funny!!!</strong></span></font></p></div>              <div>              <p><font face="Arrus BT"><span style="font-size: 10pt;"></span></font><font size="4"></font>&nbsp;</p></div>              <div>              <p><font size="2" face="Arrus BT"><span style="font-size: 10pt;"></span></font>&nbsp;</p></div>              <div>              <p><font size="2" face="Arrus BT"><span style="font-size: 10pt;"></span></font>&nbsp;</p></div>              <blockquote style="border-style: none none none solid; border-color: -moz-use-text-color; border-width: medium medium medium 1.5pt; padding: 0in 0in 0in 4pt; margin-bottom: 5pt; margin-left: 3.75pt;">                <blockquote style="border-style: none none none solid; border-color: -moz-use-text-color; border-width: medium medium medium 1.5pt; padding: 0in 0in 0in 4pt; margin-bottom: 5pt; margin-left: 3.75pt;">                  <div>                  <blockquote style="margin-bottom: 5pt;">                    <div>                    <div style="text-align: center;" align="center"><font size="3" face="Times New Roman"><span style="font-size: 12pt;">                    <hr size="2" width="100%" align="center">                    </span></font></div>                    <div>                    <p><font size="2" face="Tahoma"><span style="font-size: 10pt; font-family: Tahoma;"></span></font>&nbsp;</p></div>                    <div style="margin-bottom: 12pt;">                    <p><b><i><u><font size="5" color="#003366" face="Tahoma"><span style="font-weight: bold; font-size: 16pt; color: rgb(0, 51, 102); font-style: italic; font-family: Tahoma;">9                     WORDS WOMEN USE<br></span></font></u></i></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br><b><font color="#993300"><span style="font-weight: bold; color: rgb(153, 51, 0);">(1)                     </span></font><font color="#003366"><span style="color: rgb(0, 51, 102);">Fine:</span></font><font color="#993300"><span style="color: rgb(153, 51, 0);"> This is                     the word women use to end an argument when they are right                     and you need to shut                     up.<br></span></font></b></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">(2)                     </span></font></b><b><font color="#003366" face="Tahoma"><span style="font-weight: bold; color: rgb(0, 51, 102); font-family: Tahoma;">Five                     Minutes:</span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">                     If she is getting dressed, this means a half an hour. Five                     minutes is only five minutes if you have just been given                     five more minutes to watch the game before helping around                     the house.<br></span></font></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">(3)                     </span></font></b><b><font color="#003366" face="Tahoma"><span style="font-weight: bold; color: rgb(0, 51, 102); font-family: Tahoma;">Nothing:</span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">                     This is the calm before the storm.</span></font></b><b><font face="Tahoma"><span style="font-weight: bold; font-family: Tahoma;"> &nbsp;<font color="#993300"><span style="color: rgb(153, 51, 0);">This means                     something, and you should be on your toes. Arguments that                     begin with nothing usually end in fine.                     &nbsp;</span></font></span></font></b><b><font color="#993300" face="Arial"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Arial;">                     &nbsp;<br></span></font></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">(4)                     </span></font></b><b><font color="#003366" face="Tahoma"><span style="font-weight: bold; color: rgb(0, 51, 102); font-family: Tahoma;">Go                     Ahead:</span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">                     This is a dare, not permission. Don't Do It!                     </span></font></b><b><font color="#993300" face="Arial"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Arial;">&nbsp;&nbsp;&nbsp;<br></span></font></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">(5)                     </span></font></b><b><font color="#003366" face="Tahoma"><span style="font-weight: bold; color: rgb(0, 51, 102); font-family: Tahoma;">Loud                     Sigh:</span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">                     This is actually a word, but is a non-verbal statement often                     misunderstood by men. A loud sigh means she thinks you are                     an idiot and wonders why she is wasting her time standing                     here and arguing with you about nothing. &nbsp;&nbsp;(Refer                     back to # 3 for the meaning of nothing.)                     <br></span></font></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">(6)                     </span></font></b><b><font color="#003366" face="Tahoma"><span style="font-weight: bold; color: rgb(0, 51, 102); font-family: Tahoma;">That's                     Okay:</span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">                     This is one of the most dangerous statements a woman can                     make to a man. That's okay means she wants to think long and                     hard before deciding how and when you will pay for your                     mistake. &nbsp;<br></span></font></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">(7)                     </span></font></b><b><font color="#003366" face="Tahoma"><span style="font-weight: bold; color: rgb(0, 51, 102); font-family: Tahoma;">Thanks:</span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">                     A woman is thanking you, do not question, or Faint. Just say                     you're welcome. (I want to add in a clause here - This is                     true, unless she says 'Thanks a lot' - that is PURE sarcasm                     and she is not thanking you at all.                     &nbsp;</span></font></b><b><font color="#993300" face="Arial"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Arial;">                     </span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">DO                     NOT say 'you're welcome' . that will bring on a 'whatever').                     </span></font></b><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><strong><b><font color="#993300" face="Tahoma"><span style="color: rgb(153, 51, 0); font-family: Tahoma;">(8)                     </span></font></b></strong><strong><b><font color="#003366" face="Tahoma"><span style="color: rgb(0, 51, 102); font-family: Tahoma;">Whatever:</span></font></b></strong><strong><b><font color="#993300" face="Tahoma"><span style="color: rgb(153, 51, 0); font-family: Tahoma;"> Is a                     women's way of saying&nbsp;</span></font></b></strong><font color="blue" face="Arial"><span style="color: blue; font-family: Arial;">&nbsp;</span></font><strong><b><font color="#993300" face="Tahoma"><span style="color: rgb(153, 51, 0); font-family: Tahoma;">the really                     bad word</span></font></b></strong><font color="blue" face="Arial"><span style="color: blue; font-family: Arial;">&nbsp;</span></font><font face="Century Gothic"><span><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">(9)                     </span></font></b><b><font color="#003366" face="Tahoma"><span style="font-weight: bold; color: rgb(0, 51, 102); font-family: Tahoma;">Don't                     worry about it, I got it:</span></font></b><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">                     Another dangerous statement, meaning this is something that                     a woman has told a man to do several times, but is now doing                     it herself. This will later result in a man asking 'What's                     wrong?' For the woman's response refer to # 3.                     <br></span></font></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;"><br>&nbsp;<br>*                     Send this to the men you know, to warn them about arguments                     they can avoid if they remember the terminology.                     <br></span></font></b><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><font face="Tahoma"><span style="font-family: Tahoma;"><br></span></font><font size="1" face="Verdana"><span style="font-size: 9pt; font-family: Verdana;"><br></span></font><b><font color="#993300" face="Tahoma"><span style="font-weight: bold; color: rgb(153, 51, 0); font-family: Tahoma;">*                     Send this to all the women you know to give them a good                     laugh, cause they know it's true.                     </span></font></b></p></div>                    <blockquote style="margin-bottom: 5pt;">                      <div style="margin-bottom: 12pt;">                      <p><font size="2" face="Tahoma"><span style="font-size: 10pt; font-family: Tahoma;"></span></font>&nbsp;</p></div></blockquote>                    <div>                    <p><font size="2" face="Arrus BT"><span style="font-size: 10pt;"></span></font><strong><font color="#800000">In other words you're going to end up in a                     catch 22 regardless                     okay!&nbsp;&nbsp;</font></strong></p></div></div></blockquote></div></blockquote></blockquote>              <p><font size="2" face="Arrus BT"><span style="font-size: 10pt;"></span></font><strong><font color="#800000"></font></strong>&nbsp;</p>              <div style="text-align: center;" align="center"><font size="2" face="Arrus BT"><span style="font-size: 10pt;"></span></font></div>              <p>&nbsp;</p></div>
</html>

!CEDAR Chiropractic

[[Why CEDAR?]]

[[My Purpose, Mission, Vision]]

[[Dr. Parker Bio]]

[[see this in a separate tab|http://www.adeeva.com/]]
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	<iframe src="http://www.adeeva.com/"
		style="background:#fff;width:127%;height:600px">
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!Adjustment
An adjustment is the treatment that a chiropractor does to a ((joint (the place where two bones meet and move together ))) that involves physical pressure by the doctor's hands on the patient's back or neck, a brief moment of traction, and is often accompanied by a ((cracking sound (due to the release of carbon dioxide gas from the joint fluids)))

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Yes, we can adjust with either of these two instruments:

the Arthrositm instrument 
[img[images/arthrostim.JPG]]  or the Activator instrument
[img[images/activator.JPG]]

Although adjusting by hand often gives faster relief, both of these instruments can often be used in place of adjusting by hand for those who are nervous of the "crack" sound of a normal adjustment.

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Coming soon...









.

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1) lean against a wall with your foot out behind you.  
2)Make sure your knee doesn't bend and 
3) keep your heel touching the ground at all time.

hold 30 to 60 seconds










.

Adjustments are physical "pushes" on the joints that are already too tight or misaligned.  They take the joint from a state of being too tight, to a state of more normal tension.  That is a good thing, both for the health of the joint itself and also any tissue of the body that is associated with that joint by way of the nerves.

If, on the other hand, you habitually "self-adjust" and the joint you are "cracking" is already moving fine, then it is theoretically possible to make it more unstable and therefore susceptible to developing arthritis.

Moral of the story - try to avoid amateur "adjustments"

Yes and No:

No, not in the sense that someone can get "addicted" to medications.  Chiropractic adjustments do not cause your spinal joints to "go out" more often.

Yes, in the sense that for those who have lived with chronic pain for years, and they suddenly become aware that there is a way to feel better, I guess you could be "dependent" on the treatments to relieve the pain (because they'd rather not feel the pain they've gotten used to for years), but its not like their pain would get worse than before if they are not able to follow through with care.

''this question has at its root another question:  Can chiropractic "fix" a problem, or does it just help for a little while?''
*the answer to that one is yes/maybe
**for some people, yes, chiropractic can fix a problem (as long as the patient doesn't repeat the event that triggered the condition in the first place)
**for others, its more of a "maybe", i.e. they'll get better or at least stabilize the problem as long as they do their homework (e.g. do their exercises)

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Cat backs increase the flexibility of the lower back 

''Start in the neutral (middle) position, then stretch your back upwards like a scared cat.''  

//When you do this you should be using all your muscles like you would when you stretch while yawning//

''then go back to neutral, then arch your back the opposite way''
     
repeat 10-20 times, but stop if this causes increasing pain
















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		c.refresh.container = refresh.container;
		c.refresh.tagged = refresh.tagged;
		c.refresh.tagging = refresh.tagging;
		place.appendChild(c);
		// set default state
		c.checked=defaultState;
		// track state in config.options.ID
		if (id) {
			c.id=id.substr(1); // trim off leading "="
			if (config.options[c.id]!=undefined)
				c.checked=config.options[c.id];
			else
				config.options[c.id]=c.checked;
		}
		// track state in (tiddlername|tagname) or (fieldname@tiddlername)
		if (target) {
			var pos=target.indexOf("@");
			if (pos!=-1) {
				c.field=pos?target.substr(0,pos):"checked"; // get fieldname (or use default "checked")
				c.tiddler=target.substr(pos+1); // get specified tiddler name (if any)
				if (!c.tiddler || !c.tiddler.length) c.tiddler=tid; // if tiddler not specified, default == container
				if (store.getValue(c.tiddler,c.field)!=undefined)
					c.checked=(store.getValue(c.tiddler,c.field)=="true"); // set checkbox from saved state
			} else {
				var pos=target.indexOf("|"); if (pos==-1) var pos=target.indexOf(":");
				c.tag=target;
				if (pos==0) c.tag=target.substr(1); // trim leading "|" or ":"
				if (pos>0) { c.tiddler=target.substr(0,pos); c.tag=target.substr(pos+1); }
				if (!c.tag.length) c.tag="checked";
				var t=store.getTiddler(c.tiddler);
				if (t && t.tags)
					c.checked=t.isTagged(c.tag); // set checkbox from saved state
			}
		}
		// trim off surrounding { and } delimiters from init/click handlers
		if (fn_init) c.fn_init="(function(){"+fn_init.trim().substr(1,fn_init.length-2)+"})()";
		if (fn_clickBefore) c.fn_clickBefore="(function(){"+fn_clickBefore.trim().substr(1,fn_clickBefore.length-2)+"})()";
		if (fn_clickAfter) c.fn_clickAfter="(function(){"+fn_clickAfter.trim().substr(1,fn_clickAfter.length-2)+"})()";
		c.init=true; c.onclick(); c.init=false; // compute initial state and save in tiddler/config/cookie
	},
	onClickCheckbox: function(event) {
		window.place=this;
		if (this.init && this.fn_init) // custom function hook to set initial state (run only once)
			{ try { eval(this.fn_init); } catch(e) { displayMessage("Checkbox init error: "+e.toString()); } }
		if (!this.init && this.fn_clickBefore) // custom function hook to override changes in checkbox state
			{ try { eval(this.fn_clickBefore) } catch(e) { displayMessage("Checkbox onClickBefore error: "+e.toString()); } }
		if (this.id)
			// save state in config AND cookie (only when ID starts with 'chk')
			{ config.options[this.id]=this.checked; if (this.id.substr(0,3)=="chk") saveOptionCookie(this.id); }
		if (this.srctid && this.srcpos>0 && (!this.id || this.id.substr(0,3)!="chk") && !this.tag && !this.field) {
			// save state in tiddler content only if not using cookie, tag or field tracking
			var t=store.getTiddler(this.srctid); // put X in original source tiddler (if any)
			if (t && this.checked!=(t.text.substr(this.srcpos,1).toUpperCase()=="X")) { // if changed
				t.set(null,t.text.substr(0,this.srcpos)+(this.checked?"X":"_")+t.text.substr(this.srcpos+1),null,null,t.tags);
				if (!story.isDirty(t.title)) story.refreshTiddler(t.title,null,true);
				store.setDirty(true);
			}
		}
		if (this.field) {
			if (this.checked && !store.tiddlerExists(this.tiddler))
				store.saveTiddler(this.tiddler,this.tiddler,"",config.options.txtUserName,new Date());
			// set the field value in the target tiddler
			store.setValue(this.tiddler,this.field,this.checked?"true":"false");
			// DEBUG: displayMessage(this.field+"@"+this.tiddler+" is "+this.checked);
		}
		if (this.tag) {
			if (this.checked && !store.tiddlerExists(this.tiddler))
				store.saveTiddler(this.tiddler,this.tiddler,"",config.options.txtUserName,new Date());
			var t=store.getTiddler(this.tiddler);
			if (t) {
				var tagged=(t.tags && t.tags.indexOf(this.tag)!=-1);
				if (this.checked && !tagged) { t.tags.push(this.tag); store.setDirty(true); }
				if (!this.checked && tagged) { t.tags.splice(t.tags.indexOf(this.tag),1); store.setDirty(true); }
			}
			// if tag state has been changed, update display of corresponding tiddlers (unless they are in edit mode...)
			if (this.checked!=tagged) {
				if (this.refresh.tagged) {
					if (!story.isDirty(this.tiddler)) // the TAGGED tiddler in view mode
						story.refreshTiddler(this.tiddler,null,true); 
					else // the TAGGED tiddler in edit mode (with tags field)
						config.macros.checkbox.refreshEditorTagField(this.tiddler,this.tag,this.checked);
				}
				if (this.refresh.tagging)
					if (!story.isDirty(this.tag)) story.refreshTiddler(this.tag,null,true); // the TAGGING tiddler
			}
		}
		if (!this.init && this.fn_clickAfter) // custom function hook to react to changes in checkbox state
			{ try { eval(this.fn_clickAfter) } catch(e) { displayMessage("Checkbox onClickAfter error: "+e.toString()); } }
		// refresh containing tiddler (but not during initial rendering, or we get an infinite loop!) (and not when editing container)
		if (!this.init && this.refresh.container && this.container!=this.tiddler)
			if (!story.isDirty(this.container)) story.refreshTiddler(this.container,null,true); // the tiddler CONTAINING the checkbox
		return true;
	},
	refreshEditorTagField: function(title,tag,set) {
		var tagfield=story.getTiddlerField(title,"tags");
		if (!tagfield||tagfield.getAttribute("edit")!="tags") return; // if no tags field in editor (i.e., custom template)
		var tags=tagfield.value.readBracketedList();
		if (tags.contains(tag)==set) return; // if no change needed
		if (set) tags.push(tag); // add tag
		else tags.splice(tags.indexOf(tag),1); // remove tag
		for (var t=0;t<tags.length;t++) tags[t]=String.encodeTiddlyLink(tags[t]);
		tagfield.value=tags.join(" "); // reassemble tag string (with brackets as needed)
		return;
	}
}
//}}}

{{left{
<html><img src="images/Pic_stretch_pects2.JPG" style="height: 250px; "/></html>}}}
!Chest Stretch
 
At a door jam, place elbows against the frame at shoulder height and lean forward with one foot forward (doesn't matter which one)

hold for 30-60 seconds








.

''What do chiropractors do?''
Doctors of chiropractic diagnose, treat and help prevent conditions and disorders related to the back, neck, pelvis, extremity joints and the effect they have on the nervous system.
 
Primarily, chiropractors use a hands-on approach by giving patients adjustments. An adjustment is a non-invasive procedure that consists of a precise directed movement to help relieve pain and discomfort, and restore range of motion. 
 
In addition to an adjustment, a chiropractor may also use other therapies such as ultrasound, x-ray, heat and massage.
 
A chiropractor does not prescribe drugs or perform surgery, but may make a referral to medical specialists for such treatment when appropriate.

<<tiddler [[Frequently Asked Questions]]>>

(sorry, there's a commercial you have to see first)
<<player id=4 http://abcnews.go.com/Video/playerIndex?id=4519444 750 530>>

| | ''morning hours'' | ''afternoon hours'' |
|	Monday	|	9 am to noon	|	1:30  to 5 pm	|
|	Tuesday	|	closed	|	''Noon to 7:30 pm''	|
|	Wednesday	|	9 am to noon	|	1:30  to 5 pm	|
|	Thursday	|	closed	|	''Noon to 7:30 pm''	|
|	Friday	|	9 am to noon	|	1:30  to 5 pm	|


+++[Please note:]  
*these hours are for appointment times - in order to avoid disappointment please always call ahead to ensure your appointment time.
*hours may change for specific reasons, e.g. we're often closed on long weekends
===

!CEDAR Chiropractic - Dr. David Parker

[[Clinic Location]]
[[Clinic Hours]]
[[Fees]]

[[About Us]]
[[Contact Us]]

no. 6, 4428 50 ave 
Bonnyville AB
(780) 826-2800

(The little mall between Mark's Work Warehouse and Home Hardware)
<<tiddler [[location map]]>>

{{{

Background: #a79e7d
Foreground: #010c00
PrimaryPale: #bce45f
PrimaryLight: #204d00
PrimaryMid: #0f3300
PrimaryDark: #0e2006
SecondaryPale: #c4af6c
SecondaryLight: #8f824d
SecondaryMid: #473817
SecondaryDark: #3b2800
TertiaryPale: #80766c
TertiaryLight: #2e3726
TertiaryMid: #050b0b
TertiaryDark: #000200
Error: #f88

Darkest: #000
Brightest: #fff

Darker: #a79e7d
Dark: #0f3300
TextOnDark: #2e3726
DullTextOnDark: #010c00
BrightOnDark: #80766c
DullOnDark: #000200
SubtleOnDark: #444
Magenta:#204d00


}}}

config.commands.editTiddler.hideReadOnly=true; 

Email: [[click here to send us an email|mailto:cedardoc@telus.com]]
Phone: 780 826-2800
Mail:
>Dr. David Parker
>Box 5312
>Bonnyville, AB, ~T9N 2G5

These are the shoes that are available at our clinic when you have your walking pattern analyzed by Dr. Parker using the [[Gaitscan]] equipment.
*[[see this in a separate tab / window |http://theorthoticgroup.com/PatientSite/Footwear.aspx]]
<html>
	
	<iframe src="http://theorthoticgroup.com/PatientSite/Footwear.aspx"
		style="background:#fff;width:120%;height:650px">
	</iframe>
</html>

<html>
	
	<iframe src="Newsletter December 2007.htm"
		style="background:#fff;width:170%;height:500px">
	</iframe>
</html>

for those who like history...
<html>
<object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6437816&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6437816&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object><p><a href="http://vimeo.com/6437816">Visualizing empires decline</a> from <a href="http://vimeo.com/pmcruz">Pedro M Cruz</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
</html>

[[Welcome]]
[[News]]
[[Clinic Hours]]
[[Clinic Location]]
[[Fees]]
[[Random Quiz Questions]]

{{left{
<html>
<img src="images/big cedar trunk.jpg" style="height: 150px; "/></html>}}}

Coming soon...



we will be carrying the nutritional products of [[Adeeva]]




.

an adjustment doesn't normally hurt, just like cracking your knuckles doesn't normally hurt.

However, if the tissues over that part of your body are swollen or inflamed, it might hurt to push on them, like pushing on a bruise.  In other words, if you are pretty sore already, it might hurt a bit, but it becomes less so as you get better.

see info [[here|http://maps.google.ca/maps?hl=en&ie=UTF8&q=naturopath&near=Edmonton,+AB&fb=1&latlng=53548554,-113535918,4855856872321836415&ei=SYJWSKmwL4-KiwGb6bjQCw&sig2=v8z5vzLbd2VvaYvSq-no8Q&cd=1]]

details:  I have not seen her, but this is the only ND that any of my patients have mentioned that they have seen.  No negative feedback.

Dr. David Parker was born in Burlington Ontario but grew up in Ponoka, Alberta. 

 In 1991 he graduated from CMCC, a chiropractic college in Toronto.  He practiced for approximately 10 years in Calgary where he married Shannon.  There they had two children and then moved to Bonnyville in 2002.


[[my waiting room aquarium]]

/***
|Name|EditFieldPlugin|
|Source|http://www.TiddlyTools.com/#EditFieldPlugin|
|Version|1.6.1|
|Author|Eric Shulman|
|License|http://www.TiddlyTools.com/#LegalStatements|
|~CoreVersion|2.1|
|Type|plugin|
|Description|extend core edit macro for use in ViewTemplates or direct embedding in tiddler content|
!!!!!Usage
<<<
Normally, when a tiddler is edited, a set of input fields is displayed (as defined by the [[EditTemplate]]), and any changes you make are only saved when you press the "done" (or "cancel") command in the tiddler editor's toolbar.  However, you can also ''embed an input field directly in //viewed// tiddler content'' by writing:
{{{
<<edit fieldname numberOfLines defaultValue>>
<<edit fieldname@TiddlerName numberOfLines defaultValue>>
}}}
or in the [[ViewTemplate]] (to add it to every tiddler):
{{{
<span macro='edit fieldname numberOfLines defaultValue'></span>
<span macro='edit fieldname@TiddlerName numberOfLines defaultValue'></span>
}}}
Unfortunately, while the input field will be displayed, the "done" command item is not available when //viewing// a tiddler, so the 'save/discard' handling cannot be invoked once you have decided that your input activities are complete, and any changes you make will not stored anywhere.  To address this, the plugin extends the input field handler so that when a field is embedded in normal tiddler content and you make changes, it can automatically save/discard your changes as soon as you press ENTER or move away ('onBlur' handling) from that input field.  You can also abandon your changes to input field content by pressing ESCAPE.

The plugin also adds support for an optional 'remote field reference' syntax: "{{{fieldname@TiddlerName}}}" so you can display and edit fields stored in other tiddlers.  This allows you to create, for example, 'summary' tiddlers for reviewing/editing field values from several tiddlers at the same time.

Note: a message is displayed before saving/discarding any field changes.  To suppress either (or both) of these confirmation messages, you can add the following configuration settings to [[EditFieldPluginConfig]] (or any other tiddler you are using to store and apply 'persistent settings'):
{{{
config.macros.edit.cancelMsg = "";
config.macros.edit.saveMsg = "";
}}}
<<<
!!!!!Examples
<<<
*"""<<edit foobar>>"""<br><<edit foobar>>
*"""<<edit foobar@SomeTiddler>>"""<br><<edit foobar@SomeTiddler>>
*"""<<edit tags>>"""<br><<edit tags>>
*"""<<edit text 15>>"""<br>{{editor{<<edit text 15>>}}}
<<<
!!!!!Revisions
<<<
2010.11.15 [1.6.1] In handler(), corrected display field values for 'non-stored' tiddler content (e.g., shadows, tags, default new tiddler)
2010.10.31 [1.6.0] In handler(), fixed display of remote field values.  In onblur(), refactored save/cancel message text for easier customization and bypass confirmation if text is blank.  
2009.09.16 [1.5.1] fixed 'onblur' handling for local fields (fieldname@here).  Added support for  '@here' syntax
2009.09.05 [1.5.0] code refactored.  added handling for fieldname@tiddlername
2007.08.22 [1.0.0] initial release
<<<
!!!!!Code
***/
//{{{
version.extensions.EditFieldPlugin= {major: 1, minor: 6, revision: 1, date: new Date(2010,11,15)};

config.macros.edit.editFieldPlugin_savedHandler=config.macros.edit.handler;
config.macros.edit.cancelMsg = "Abandon changes to %0@%1?";
config.macros.edit.saveMsg = "Save changes to %0@%1?";
config.macros.edit.handler = function(place,macroName,params,wikifier,paramString,tiddler) {

	// let core render input/textarea, then get resulting element
	config.macros.edit.editFieldPlugin_savedHandler.apply(this,arguments);
	var fieldType=params[0]=="text"||params[1]?'textarea':'input';
	var elems=place.getElementsByTagName(fieldType); var e=elems[elems.length-1];

	// extended fieldname@tiddlername handling
	var parts=e.getAttribute("edit").split('@');
	var field=parts[0];
	var title=parts[1]||tiddler.title;
	if (title=='here') title=tiddler.title;
	// stop field from being saved with 'done' button
	if (parts[1]) { e.setAttribute("edit",null); e.setAttribute("field",field); }

	// save starting value and target tiddler
	e.value=store.getValue(title,field)||e.value; // get field value
	e.setAttribute("currval",e.value); // save starting value
	e.setAttribute("tiddler",title);

	// force height for textarea field
	if (fieldType=="textarea" && params[1]) e.style.height=params[1]+"em";

	// if viewing tiddler, add autosave handlers
	var here=story.findContainingTiddler(place);
	var isViewed=here&&here.getAttribute("template").indexOf("ViewTemplate")!=-1;
	if (parts[1]||isViewed) { // remote reference or view mode editing...
		story.setDirty(tiddler.title,false); // clear tiddler ("dirty") flag (set by core)
		e.onkeydown=function(ev) { // ENTER key=save (for single-line input)
			var event=ev?ev:window.event;
			this.setAttribute("keyCode",event.keyCode); // save last keyCode (for blur)
			if (event.keyCode==13 && this.nodeName.toUpperCase()!="TEXTAREA")
				this.saveField(); // save input to tiddler field
		}
		e.onblur=function(ev) { // confirm input when focus moves away
			var event=ev?ev:window.event;
			var tid=this.getAttribute("tiddler"); if (!tid || !tid.length) return;
			var field=this.getAttribute("edit")||this.getAttribute("field");
			if (this.value==this.getAttribute("currval")) return; // no change
			if (this.getAttribute("keyCode")=="27") { // if user pressed ESC
				var msg=config.macros.edit.cancelMsg.format([field,tid]);
				if (!msg.length || confirm(msg)) this.value=this.getAttribute("currval"); // reset value
				this.id=new Date().getTime(); // set unique ID for delayed re-focus after blur
				setTimeout("document.getElementById('"+this.id+"').focus()",1);
			} else { // other focus change events
				var msg=config.macros.edit.saveMsg.format([field,tid]);
				if (!msg.length || confirm(msg)) this.saveField(); // save value
				else this.value=this.getAttribute("currval");
			}
		};
		e.saveField=function() { // unpack/validate attribs and then save the field
			var tid=this.getAttribute("tiddler"); if (!tid || !tid.length) return;
			var field=this.getAttribute("edit")||this.getAttribute("field");
			var title=(field=="title")?this.value:tid;
			if (!title.length) { // error: blank tiddler title
				this.value=this.getAttribute("currval"); // reset value
				this.id=new Date().getTime(); // set unique ID for delayed messages/refocus
				setTimeout("displayMessage('Please enter a non-blank value')",1);
				setTimeout("document.getElementById('"+this.id+"').focus()",2);
				return;
			}
			config.macros.edit.saveField(tid,title,field,this.value);
			this.setAttribute("currval",this.value); // remember new starting value
		};
	}
}
//}}}
//{{{
// save input value to tiddler field (create/touch/rename tiddler as needed)
config.macros.edit.saveField = function(tid,title,field,val) {
	var t=store.getTiddler(tid);
	store.suspendNotifications();
	var anim=config.options.chkAnimate; config.options.chkAnimate=false; // suspend animation
	var who=t&&config.options.chkForceMinorUpdate?t.modifier:config.options.txtUserName;
	var when=t&&config.options.chkForceMinorUpdate?t.modified:new Date();
	store.saveTiddler(t?tid:title,title,t?t.text:"",who,when,t?t.tags:[],t?t.fields:null);
	store.setValue(title,field,val); // save field
	if (tid!=title) // new title... show renamed tiddler in place of current one
		{ story.displayTiddler(story.getTiddler(tid),title); story.closeTiddler(tid); }
	if (field=="text") // content changed, refresh tiddler display
		{ story.refreshTiddler(title,null,true); }
	config.options.chkAnimate=anim; // resume animation
	store.resumeNotifications();
	store.notify(title,true);
}
//}}}

<!--{{{-->
<div class='title' macro='view title'></div>
<div class='toolbar' macro='toolbar +saveTiddler -cancelTiddler deleteTiddler'></div>
<div class='editor' macro='edit title'></div>
<div macro='annotations'></div>
<div class='editor' macro='edit text'></div>
<div class='editor' macro='edit tags'></div><div class='editorFooter'><span macro='message views.editor.tagPrompt'></span><span macro='tagChooser'></span></div>
<!--}}}-->

this is about //not speeding// (while driving), but its also a great message about [[Recovery]]
<html><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/rRwfwyaHXDk" frameborder="0" allowfullscreen></iframe></html>

P.S. wouldn't you love to live in Australia?

List of [[exercises]] that Dr. Parker may give you to do

{{right{
<html>
<img src="images/OldCedar.jpg" ; "/></html>}}}
check off the ones you want, then
<html><a
href="javascript:void(0)"
onclick="story.closeAllTiddlers();story.displayTiddlers(null,store.getTiddlerText('PrintExercises').readBracketedList())"
>click here to see exercise list you can print</a></html> 

[_(wall squat|print)] [[wall squat]] +++(a)^*@<<tiddler [[wall squat]]>>===

[_(wall squat, w/ ball|print)] [[wall squat, w/ ball]] +++(b)^*@	<<tiddler [[wall squat, w/ ball]]>>===

[_(plank and hip extension|print)] [[plank and hip extension]] +++(c)^*@<<tiddler [[plank and hip extension]]>>	===

[_(quadruped 1|print)] [[quadruped 1]] +++(d)^*@	<<tiddler [[quadruped 1]]>>	===

[_(quadruped 1.5|print)] [[quadruped 1.5]] +++(e)^*@	<<tiddler [[quadruped 1.5]]>>	===

[_(quadruped 2|print)] [[quadruped 2]] +++(f)^*@	<<tiddler [[quadruped 2]]>>	===

[_(quadruped 3|print)] [[quadruped 3]] +++(g)^*@	<<tiddler [[quadruped 3]]>>	===

[_(posture|print)] [[posture]] +++(h)^*@<<tiddler [[posture]]>>	===

[_(shoulder stabilization exercise|print)] [[shoulder stabilization exercise]] +++(j)^*@	<<tiddler [[shoulder stabilization exercise]]>>	===

[_(abdominal hollow|print)] [[abdominal hollow]] +++(k)^*@	<<tiddler [[abdominal hollow]]>>	===

[_(bridge|print)] [[bridge]] +++(l)^*@	<<tiddler [[bridge]]>>	===

[_(bridge dips|print)] [[bridge dips]] +++(m)^*@	<<tiddler [[bridge dips]]>>	===

[_(bridge kicks|print)] [[bridge kicks]] +++(n)^*@	<<tiddler [[bridge kicks]]>>	===

[_(cat backs|print)] [[cat backs]] +++(o)^*@	<<tiddler [[cat backs]]>>	===

[_(crunches|print)] [[crunches]] +++(p)^*@	<<tiddler [[crunches]]>>	===

[_(figure 4 ,advanced|print)] [[figure 4, advanced]] +++(q)^*@	<<tiddler [[figure 4, advanced]]>>	===

[_( Figure 4 stretch |print)] [[Figure 4 stretch|FigureFour]] +++(r)^*@	<<tiddler [[FigureFour]]>>	===

[_(figure 4, supine |print)] [[figure 4, supine]] +++(s)^*@	<<tiddler [[figure 4, supine]]>>	===

[_(figure 4, supine, advanced|print)] [[figure 4, supine, advanced]] +++(t)^*@	<<tiddler [[figure 4, supine, advanced]]>>	===

[_(groin stretch|print)] [[groin stretch]] +++(u)^*@	<<tiddler [[groin stretch]]>>	===

[_(hamstring stretch, standing|print)] [[hamstring stretch, standing]] +++(v)^*@	<<tiddler [[hamstring stretch, standing]]>>	===

[_(hip raises|print)] [[hip raises]] +++(w)^*@	<<tiddler [[hip raises]]>>	===

[_(kitchen counter stretch|print)] [[kitchen counter stretch]] +++(x)^*@	<<tiddler [[kitchen counter stretch]]>>	===

[_(knee to chest stretch|print)] [[knee to chest stretch]] +++(y)^*@	<<tiddler [[knee to chest stretch]]>>	===

[_(knee pushups|print)] [[knee pushups]] +++(z)^*@	<<tiddler [[knee pushups]]>>	===

[_(knee to chest rolls|print)] [[knee to chest rolls]] +++(aa)^*@	<<tiddler [[knee to chest rolls]]>>	===

[_(knee to chest stretch|print)] [[knee to chest stretch]] +++(bb)^*@	<<tiddler [[knee to chest stretch]]>>	===

[_(lats stretch|print)] [[lats stretch]] +++(cc)^*@	<<tiddler [[lats stretch]]>>	===

[_(levator stretch|print)] [[levator stretch]] +++(dd)^*@	<<tiddler [[levator stretch]]>>	===

[_(lumbar twist|print)] [[lumbar twist]] +++(ee)^*@	<<tiddler [[lumbar twist]]>>	===

[_(lumbar twist, supine|print)] [[lumbar twist, supine]] +++(ff)^*@	<<tiddler [[lumbar twist, supine]]>>	===

[_(lunge, advanced|print)] [[lunge, advanced]] +++(gg)^*@	<<tiddler [[lunge, advanced]]>>	===

[_(McKenzie Exercise 1|print)] [[McKenzie Exercise 1]] +++(hh)^*@	<<tiddler [[McKenzie Exercise 1]]>>	===

[_(McKenzie Exercise 2|print)] [[McKenzie Exercise 2]] +++(ii)^*@	<<tiddler [[McKenzie Exercise 2]]>>	===

[_(McKenzie Exercise 3|print)] [[McKenzie Exercise 3]] +++(jj)^*@	<<tiddler [[McKenzie Exercise 3]]>>	===

[_(obliques|print)] [[obliques]] +++(kk)^*@	<<tiddler [[obliques]]>>	===

[_(pectoral stretch 1|print)] [[pectoral stretch 1]] +++(ll)^*@	<<tiddler [[pectoral stretch 1]]>>	===

[_(pectoral stretch 2|print)] [[pectoral stretch 2]] +++(mm)^*@	<<tiddler [[pectoral stretch 2]]>>	===

[_(psoas lunge stretch|print)] [[psoas lunge stretch]] +++(nn)^*@	<<tiddler [[psoas lunge stretch]]>>	===

[_(pushups|print)] [[pushups]] +++(oo)^*@<<tiddler [[pushups]]>>	===

[_(quads stretch, standing|print)] [[quads stretch, standing]] +++(pp)^*@	<<tiddler [[quads stretch, standing]]>>	===

[_(rotator cuff stretch|print)] [[rotator cuff stretch]] +++(qq)^*@	<<tiddler [[rotator cuff stretch]]>>	===

[_(scapular pushups|print)] [[scapular pushups]] +++(rr)^*@	<<tiddler [[scapular pushups]]>>	===

[_(TFL stretch|print)] [[TFL stretch]] +++(ss)^*@	<<tiddler [[TFL stretch]]>>	===

[_(thoracic stretch, counter level|print)] [[thoracic stretch, counter level]] +++(tt)^*@	<<tiddler [[thoracic stretch, counter level]]>>	===

[_(thoracic stretch, floor|print)] [[thoracic stretch, floor]] +++(uu)^*@<<tiddler [[thoracic stretch, floor]]>>	===

[_(traps stretch|print)] [[traps stretch]] +++(vv)^*@	<<tiddler [[traps stretch]]>>	===

[_(tricep stretch|print)] [[tricep stretch]] +++(ww)^*@	<<tiddler [[tricep stretch]]>>	===

[_(v-hold  ,abdominals|print)] [[v-hold, abdominals]] +++(yy)^*@ 	<<tiddler [[v-hold, abdominals]]>>	===

<html><a
href="javascript:void(0)"
onclick="story.closeAllTiddlers();story.displayTiddlers(null,store.getTiddlerText('PrintExercises').readBracketedList())"
>click here to see exercise list you can print</a></html> 

/***
|Name|ExternalTiddlersPlugin|
|Source|http://www.TiddlyTools.com/#ExternalTiddlersPlugin|
|Version|1.2.0|
|Author|Eric Shulman - ELS Design Studios|
|License|http://www.TiddlyTools.com/#LegalStatements <<br>>and [[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|
|~CoreVersion|2.1|
|Type|plugin|
|Requires|TemporaryTiddlersPlugin (optional, recommended)|
|Overrides|config.macros.tiddler.handler|
|Description|retrieve and wikify content from external files or remote URLs|
This plugin extends the {{{<<tiddler>>}}} macro syntax so you can retrieve and wikify content directly from external files or remote URLs.  You can also define alternative "fallback" sources to provide basic "import on demand" handling by automatically creating/importing tiddler content from external sources when the specified ~TiddlerName does not already exist in your document.
!!!!!Usage
<<<
The standard TiddlyWiki core syntax for the {{{<<tiddler>>}}} macro is:
>{{{<<tiddler TiddlerName with: param param param ...>>}}}
where the {{{with: param...}}} portion is optional, and is used in combination with "substitution markers" ($1 to $9) embedded in the referenced tiddler: when the contents of ~TiddlerName are retrieved, but before they are rendered, any substitution markers in that content are automatically replaced with values specified in the corresponding macro params (if any).  When a given TiddlerName does NOT exist in the current document, the standard macro handler produces no output.

This plugin allows the {{{<<tiddler>>}}} macro to use external file/URL references in place of the usual ~TiddlerName parameter, so that you can ''render wiki-formatted source content retrieved from an external file/URL reference'' (as determined by the core's isExternalLink() test function), ''//as if// it had come from a tiddler in the current document''.

The external file/URL can be either ''a relative or absolute reference'' and can contain ''"plain text" or a full TiddlyWiki document''.  When using a TiddlyWiki document, you must specify which tiddlers should be included in the output by appending a permaview-like suffix to the file or URL reference.  In either case, you can use the {{{<<tiddler>>}}} macro's optional {{{with:}}} syntax in combination with "$n" ''substitution markers embedded in the external content'' to insert dynamic values into the output, before passing it to the core's wikify() parser for rendering; e.g.:
>{{{<<tiddler "myfile.txt" with: param param param...>>}}}
>or
>{{{<<tiddler "myfile.html#TiddlerName TiddlerName..." with: param param param...>>}}}
>or
>{{{<<tiddler "http://www.TiddlyWiki.com/index.html#HelloThere" with: param param param...>>}}}
If the plugin is unable to retrieve the requested content -- because the file doesn't exist or doesn't contain the requested tiddler(s), or cross-domain security blocked file access, or the network/server "timed out", etc. -- then the macro will produce no rendered output (i.e., the same result as the standard core macro handler produces when a tiddler does not exist).  
!!!!!Using alternative "fallback" references with automatic import/cache for missing tiddlers
In addition to supporting external file/URL references in place of the usual ~TiddlerName, the plugin also permits you to specify a ''fallback list'' containing a combination of alternative sources: tiddlers, local files, and/or URL references, each separated by "|".

The first reference in a fallback list is the "primary source"; the remaining references are "fallback sources".  If the primary source specifies a ~TiddlerName that is not in the document (or a local path/file that does not exist), the plugin will attempt to retrieve content from the next fallback source, continuing until the content has been successfully retrieved or all alternatives have been tried.
>//Note: you can list any number of fallback sources, in any order you prefer; however, because retrieval from a remote URL is handled asynchronously via XMLHttpRequest() processing, there can be ''no more than one remote URL reference, and it must always be the last item in the list''.  Any alternatives following a remote URL reference will be ignored.//
For example, if you create a tiddler called [[HelloThere]], as well as a remotely-hosted TW document containing a published tiddler, also called [[HelloThere]], then you can write:
>{{{<<tiddler [[HelloThere|http://www.TiddlyWiki.com/#HelloThere]]>>}}}
When [[HelloThere]] is present in the local document, it is processed in the normal manner.  However, if you delete the  local [[HelloThere]] tiddler, the plugin will attempt to retrieve the [[HelloThere]] tiddler from the indicated remote URL.

When content is retrieved from an external fallback source, the plugin can automatically import/create tiddler(s) containing that content into your document, allowing you to display, modify, save and/or search for text in that tiddler from within your own document, without needing to retrieve it again from the external source.
>//Note: If no local ~TiddlerName(s) are specified in the fallback list (i.e., only direct file/URL references are present), then a cached tiddler will NOT be created, so that each time you render the tiddler display the external source will be re-read in order to render the most recently saved external file content.  For example://
>&nbsp;&nbsp;&nbsp;{{{<<tiddler [[HelloThere|http://www.TiddlyWiki.com/#HelloThere]]>>}}}
>//will automatically create a locally-stored [[HelloThere]] tiddler, so that the external source is only accessed the first time the content is rendered, while://
>&nbsp;&nbsp;&nbsp;{{{<<tiddler [[http://www.TiddlyWiki.com/#HelloThere]]>>}}}
>//will re-load the content from the external source each time the display is rendered.//
For easy identification, cached tiddlers can be automatically tagged with <<tag cache>> (or other custom-defined tag values).  Cached tiddlers can also be automatically tagged with <<tag temporary>> for use with [[TemporaryTiddlersPlugin]], which will skip over those tiddlers when saving changes to your document so that when you reload the document, the cached tiddlers will no longer be present and will be retrieved anew from the external source, on demand, when or if they are needed.
>//Note: If you modify a cached tiddler and want to retain it in your local document, be sure to remove the <<tag temporary>> tag from the tiddler before saving the document.//
<<<
!!!!!Cache configuration
<<<
<<option chkCacheExternalTiddlers>> automatically create/import tiddlers when using external fallback references
{{{usage: <<option chkCacheExternalTiddlers>>}}}
<<option chkCacheQuiet>> don't display messages when adding cached tiddlers ("quiet mode")
{{{usage: <<option chkCacheQuiet>>}}}
<<option chkCacheTemporary>> tag cached tiddlers as 'temporary'(requires [[TemporaryTiddlersPlugin]])
{{{usage: <<option chkCacheTemporary>>}}}
tag cached tiddlers with: <<option txtCacheTags>>
{{{usage: <<option txtCacheTags>>}}}
<<<
!!!!!~XMLHttpRequest: performance and security issues
<<<
This plugin uses asynchronous XMLHttpRequest() processing to access external content directly from URLs hosted on remote web servers.  Typically, this will introduce unavoidable delays ranging from mere moments to many minutes while waiting for the remote web server to transfer the requested file, before that content can be rendered in the browser.  This performance can vary greatly depending upon the size of the remote file, how the remote server responds to repeated requests for the same URL (e.g, with a //"304 - no change"// response code), as well as how your ''browser's cache mechanism'' has been configured (to avoid repeated downloads).

In addition to server-originated delays, ''cross-domain access from one remote domain to another using XMLHttpRequest() processing is generally restricted for security reasons''.  As a result, if you publish your document to a remote web server, then external file/URL references contained in that document will not work if they are not located on the same server as the hosted document.

Fortunately, this security restriction does NOT usually apply when accessing remote content rendered into a locally-viewed document, since blocking access to remote URLs in that case could interfere with some normal browser functions!  As a "rule of thumb", in order to ensure that external content included in server-hosted documents will be displayed as intended, you should ''always use either a relative path/file references or an http: reference located on the same domain as the published document.'' for any document you intend to publish.

Note: Some hosting providers, such as http://www.TiddlySpot.com/ offer ''"proxy" services that may allow you to bypass the security restrictions'' for certain designated remote web sites.  Consult your hosting service for information regarding their proxy arrangments (if any).
<<<
!!!!!Installation
<<<
import (or copy/paste) the following tiddlers into your document:
[[ExternalTiddlersPlugin]]
<<<
!!!!!Revision History
<<<
''2007.11.27 [1.2.0]'' added support for automatic caching of external tiddlers (imports/creates local copies)
''2007.11.26 [1.1.1]'' improved XMLHttpRequest() error reporting for cross-domain security issues
''2007.11.26 [1.1.0]'' added support for multiple alternative fallback references
''2007.11.25 [1.0.0]'' initial release - moved from CoreTweaks
<<<
!!!!!Credits
<<<
This feature was developed by Eric Shulman
<<<
!!!!!Code
***/
//{{{
version.extensions.ExternalTiddlers= {major: 1, minor: 2, revision: 0, date: new Date(2007,11,27)};

// optional automatic import/create for missing tiddlers
if (config.options.chkCacheExternalTiddlers==undefined) config.options.chkCacheExternalTiddlers=true;
if (config.options.chkCacheTemporary==undefined) config.options.chkCacheTemporary=true;
if (config.options.chkCacheQuiet==undefined) config.options.chkCacheQuiet=false;
if (config.options.txtCacheTags==undefined) config.options.txtCacheTags="cache";

config.macros.tiddler.externalTiddlers_handler = config.macros.tiddler.handler;
config.macros.tiddler.handler = function(place,macroName,params,wikifier,paramString,tiddler)
{
	params = paramString.parseParams("name",null,true,false,true);
	var names = params[0]["name"];
	var referenceList= names[0];
	var className = names[1] ? names[1] : null;
	var args = params[0]["with"];

	// UTILITY FUNCTIONS
	function extract(text,tids) { // get tiddler source content from plain text or TW doc
		if (!text || !tids || !tids.length) return text; // no text or no tiddler list... return text as-is
		var remoteStore=new TiddlyWiki();
		if (!remoteStore.importTiddlyWiki(text)) return text; // not a TW document... return text as-is
		var out=[]; for (var t=0;t<tids.length;t++)
			{ var txt=remoteStore.getTiddlerText(tids[t]); if (txt) out.push(txt); }
		return out.join("\n");
	}
	function substitute(text,args) { // replace "substitution markers" ($1-$9) with macro param values (if any)
		if (!text || !args || !args.length) return text;
		var n=args.length; if (n>9) n=9;
		for(var i=0; i<n; i++) { var re=new RegExp("\\$" + (i + 1),"mg"); text=text.replace(re,args[i]); }
		return text;
	}
	function addTiddler(src,text,tids) { // extract tiddler(s) from text and create local copy
		if (!config.options.chkCacheExternalTiddlers) return; // cache is not enabled... do nothing
		if (!text || !tids || !tids.length) return; // no text or no tiddler list... do nothing
		var remoteStore=new TiddlyWiki();
		if (!remoteStore.importTiddlyWiki(text)) // not a TW document... create a single tiddler from text
			makeTiddler(src,text,tids[0]);
		else // TW document with "permaview-like" suffix... copy tiddler(s) from remote store
			for (var t=0;t<tids.length;t++) insertTiddler(src,remoteStore.getTiddler(tids[t]));
		return;
	}
	function makeTiddler(src,text,title) { // create a tiddler from text
		var who=config.options.txtUserName; var when=new Date();
		var msg="/%\n\nThis tiddler was automatically created using ExternalTiddlersPlugin\n";
		msg+="by %0 on %1\nsource: %2\n\n%/";
		var tags=config.options.txtCacheTags.readBracketedList();
		if (config.options.chkCacheTemporary) tags.pushUnique(config.options.txtTemporaryTag); 
		store.saveTiddler(null,title,msg.format([who,when,src])+text,who,when,tags,{});
		if (!config.options.chkCacheQuiet) displayMessage("Created new tiddler '"+title+"' from text file "+src);
	}
	function insertTiddler(src,t) { // add a single tiddler into the current document store
		if (!t) return;
		var who=config.options.txtUserName; var when=new Date();
		var msg="/%\n\nThis tiddler was automatically imported using ExternalTiddlersPlugin\n";
		msg+="by %0 on %1\nsource: %2\n\n%/";
		var newtags=Array.concat(t.tags,config.options.txtCacheTags.readBracketedList());
		if (config.options.chkCacheTemporary) newtags.push(config.options.txtTemporaryTag);
		store.saveTiddler(null,t.title,msg.format([who,when,src])+t.text,t.modifier,t.modified,newtags,t.fields);
		if (!config.options.chkCacheQuiet) displayMessage("Imported tiddler '"+t.title+"' from "+src);
	}

	// loop through "|"-separated list of alternative tiddler/file/URL references until successful
	var alts=referenceList.split("|");
	var fallbackName="";
	for (var a=0; a<alts.length; a++) { var src=alts[a];

		// if tiddler (or shadow) exists, replace reference list with current source name and apply core handler
		if (store.getTiddlerText(src)) {
			arguments[2][0]=src; // params[] array
			var p=arguments[4].split(referenceList); arguments[4]=p[0]+src+p[1]; // paramString
			this.externalTiddlers_handler.apply(this,arguments);
			break; // stop processing alternatives
		}

		// if tiddler doesn't exist, but is not a valid external file/URL reference... skip it
		if (!config.formatterHelpers.isExternalLink(src)) {
			if (!fallbackName.length) fallbackName=src; // use this src as title for cached tiddler
			continue;
		}

		// separate 'permaview' list of tiddlers (if any) from file/URL (i.e., '#name name name..." suffix)
		var p=src.split("#"); src=p[0]; var tids=p[1]?p[1].readBracketedList(false):[];

		// if reference is to a remotely hosted document or the current document is remotely hosted...
		if (src.substr(0,4)=="http" || document.location.protocol.substr(0,4)=="http") {
			if (src.substr(0,4)!="http") // fixup URL for relative remote references
				{ var h=document.location.href; src=h.substr(0,h.lastIndexOf("/")+1)+src; }
			// create placeholder and assign GUID (globally unique ID) for async rendering
			var wrapper = createTiddlyElement(place,"span",null,className);
			wrapper.id=new Date().getTime()+Math.random().toString();
			var x=loadRemoteFile( src,function(success,params,text,src,xhr) { // ASYNC CALLBACK
				if (!success) { displayMessage(xhr.status); return; } // couldn't read remote file... report the error 
				if (params.fallbackName.length)
					addTiddler(params.url,text,params.tids.length?params.tids:[params.fallbackName]); // import tiddler
				var wrapper=document.getElementById(params.id); if (!wrapper) return; 
				wikify(substitute(extract(text,params.tids),params.args),wrapper); // ASYNC RENDER
			}, { url:src, id:wrapper.id, args:args, tids:tids, fallbackName:fallbackName } ); // ASYNC PARAMS
			if (typeof(x)=="string") // couldn't start XMLHttpRequest... report error
				{ displayMessage("error: cannot access "+src); displayMessage(x); }
			break; // can't tell if async read will succeed.... stop processing alternatives anyway.
		}
		else { // read file from local filesystem
			var text=loadFile(getLocalPath(src));
			if (!text) { // couldn't load file... fixup path for relative reference and retry...
				var h=document.location.href;
				var text=loadFile(getLocalPath(decodeURI(h.substr(0,h.lastIndexOf("/")+1)))+src);
			}
			if (text) { // test it again... if file was loaded OK, render it in a className wrapper
				if (fallbackName.length) // create new tiddler using primary source name (if any)
					addTiddler(src,text,tids.length?tids:[fallbackName]);
				var wrapper=createTiddlyElement(place,"span",null,className);
				wikify(substitute(extract(text,tids),args),wrapper); // render
				break; // stop processing alternatives
			}
		}
	}
};
//}}}

!Welcome!
|<<QOTD RandomPics inline cookie:cookiename 9500>>|
|<<QOTD FacebookWelcome norandom inline 7000>>|

!Thank you for visiting!
----
!Did you know that more than half of all Albertans have seen a chiropractor?
----
!Chiropractic is the natural choice for people who need a little help with their back or leg pain, neck pain or headaches
----
!we don't give you drugs that change your body's functions, so you won't have to worry about side effects
----
!chiropractic instead gently releases pressure from "pinch points" in your nervous system
----

!Family Fees
We can save time and effort if your family comes in for a visit at the same time, so we can pass that on to you.  Our definition of "family" is any related group (married couple, dependent children) living in the same household.

Here's how it works: When two or more family members are present in the clinic for an adjustment at the same appointment time for a regular visit (not a first visit or re-exam), the second and subsequent people adjusted that day will each be charged only 20.00 (regardless of whether or not you have third party insurance that covers your visit)

<html>
	
	<iframe src="Newsletter Feb 2007.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="Newsletter 2008 February.htm"
		style="background:#fff;width:170%;height:500px">
	</iframe>
</html>

!Regular Visit fees
| ''item'' | ''price'' |
| !first visit | $55.00 |
| !normal visit | $35.00 |
| re-examination and adjustment | $45.00 |
| child's first visit | $45.00 |
| child's normal visit | $25.00 |
| !Family Pricing | [[click here|Family Fees]] |

!Orthotics (custom made arch supports)								
|	 	orthotic inserts	 	|	 	$325.00	 	|
|	 	orthotic shoes	 	|	 	$425.00	 	|
|	 	orthotic steel toed boots	 	|	 	$450.00	 	|

!Theraband resistance training exercise bands
| yellow (light) | $10.00 |
| red (medium) | $10.00 |

{{left{
<html><img src="images/Pic_stretch_fig-4.JPG" style="height: 250px; "/></html>}}}

''1) cross one ankle over the other knee, 
2) keep your back straight, and 
3) lean forward as far as you can''





''hold for 30 seconds to 60 seconds
don't bounce''


//make sure you do both sides//

.

/***
|''Name:''|ForEachTiddlerPlugin|
|''Version:''|1.0.8 (2007-04-12)|
|''Source:''|http://tiddlywiki.abego-software.de/#ForEachTiddlerPlugin|
|''Author:''|UdoBorkowski (ub [at] abego-software [dot] de)|
|''Licence:''|[[BSD open source license (abego Software)|http://www.abego-software.de/legal/apl-v10.html]]|
|''Copyright:''|© 2005-2007 [[abego Software|http://www.abego-software.de]]|
|''TiddlyWiki:''|1.2.38+, 2.0|
|''Browser:''|Firefox 1.0.4+; Firefox 1.5; InternetExplorer 6.0|
!Description

Create customizable lists, tables etc. for your selections of tiddlers. Specify the tiddlers to include and their order through a powerful language.

''Syntax:'' 
|>|{{{<<}}}''forEachTiddler'' [''in'' //tiddlyWikiPath//] [''where'' //whereCondition//] [''sortBy'' //sortExpression// [''ascending'' //or// ''descending'']] [''script'' //scriptText//] [//action// [//actionParameters//]]{{{>>}}}|
|//tiddlyWikiPath//|The filepath to the TiddlyWiki the macro should work on. When missing the current TiddlyWiki is used.|
|//whereCondition//|(quoted) JavaScript boolean expression. May refer to the build-in variables {{{tiddler}}} and  {{{context}}}.|
|//sortExpression//|(quoted) JavaScript expression returning "comparable" objects (using '{{{<}}}','{{{>}}}','{{{==}}}'. May refer to the build-in variables {{{tiddler}}} and  {{{context}}}.|
|//scriptText//|(quoted) JavaScript text. Typically defines JavaScript functions that are called by the various JavaScript expressions (whereClause, sortClause, action arguments,...)|
|//action//|The action that should be performed on every selected tiddler, in the given order. By default the actions [[addToList|AddToListAction]] and [[write|WriteAction]] are supported. When no action is specified [[addToList|AddToListAction]]  is used.|
|//actionParameters//|(action specific) parameters the action may refer while processing the tiddlers (see action descriptions for details). <<tiddler [[JavaScript in actionParameters]]>>|
|>|~~Syntax formatting: Keywords in ''bold'', optional parts in [...]. 'or' means that exactly one of the two alternatives must exist.~~|

See details see [[ForEachTiddlerMacro]] and [[ForEachTiddlerExamples]].

!Revision history
* v1.0.8 (2007-04-12)
** Adapted to latest TiddlyWiki 2.2 Beta importTiddlyWiki API (introduced with changeset 2004). TiddlyWiki 2.2 Beta builds prior to changeset 2004 are no longer supported (but TiddlyWiki 2.1 and earlier, of cause)
* v1.0.7 (2007-03-28)
** Also support "pre" formatted TiddlyWikis (introduced with TW 2.2) (when using "in" clause to work on external tiddlers)
* v1.0.6 (2006-09-16)
** Context provides "viewerTiddler", i.e. the tiddler used to view the macro. Most times this is equal to the "inTiddler", but when using the "tiddler" macro both may be different.
** Support "begin", "end" and "none" expressions in "write" action
* v1.0.5 (2006-02-05)
** Pass tiddler containing the macro with wikify, context object also holds reference to tiddler containing the macro ("inTiddler"). Thanks to SimonBaird.
** Support Firefox 1.5.0.1
** Internal
*** Make "JSLint" conform
*** "Only install once"
* v1.0.4 (2006-01-06)
** Support TiddlyWiki 2.0
* v1.0.3 (2005-12-22)
** Features: 
*** Write output to a file supports multi-byte environments (Thanks to Bram Chen) 
*** Provide API to access the forEachTiddler functionality directly through JavaScript (see getTiddlers and performMacro)
** Enhancements:
*** Improved error messages on InternetExplorer.
* v1.0.2 (2005-12-10)
** Features: 
*** context object also holds reference to store (TiddlyWiki)
** Fixed Bugs: 
*** ForEachTiddler 1.0.1 has broken support on win32 Opera 8.51 (Thanks to BrunoSabin for reporting)
* v1.0.1 (2005-12-08)
** Features: 
*** Access tiddlers stored in separated TiddlyWikis through the "in" option. I.e. you are no longer limited to only work on the "current TiddlyWiki".
*** Write output to an external file using the "toFile" option of the "write" action. With this option you may write your customized tiddler exports.
*** Use the "script" section to define "helper" JavaScript functions etc. to be used in the various JavaScript expressions (whereClause, sortClause, action arguments,...).
*** Access and store context information for the current forEachTiddler invocation (through the build-in "context" object) .
*** Improved script evaluation (for where/sort clause and write scripts).
* v1.0.0 (2005-11-20)
** initial version

!Code
***/
//{{{

	
//============================================================================
//============================================================================
//		   ForEachTiddlerPlugin
//============================================================================
//============================================================================

// Only install once
if (!version.extensions.ForEachTiddlerPlugin) {

if (!window.abego) window.abego = {};

version.extensions.ForEachTiddlerPlugin = {
	major: 1, minor: 0, revision: 8, 
	date: new Date(2007,3,12), 
	source: "http://tiddlywiki.abego-software.de/#ForEachTiddlerPlugin",
	licence: "[[BSD open source license (abego Software)|http://www.abego-software.de/legal/apl-v10.html]]",
	copyright: "Copyright (c) abego Software GmbH, 2005-2007 (www.abego-software.de)"
};

// For backward compatibility with TW 1.2.x
//
if (!TiddlyWiki.prototype.forEachTiddler) {
	TiddlyWiki.prototype.forEachTiddler = function(callback) {
		for(var t in this.tiddlers) {
			callback.call(this,t,this.tiddlers[t]);
		}
	};
}

//============================================================================
// forEachTiddler Macro
//============================================================================

version.extensions.forEachTiddler = {
	major: 1, minor: 0, revision: 8, date: new Date(2007,3,12), provider: "http://tiddlywiki.abego-software.de"};

// ---------------------------------------------------------------------------
// Configurations and constants 
// ---------------------------------------------------------------------------

config.macros.forEachTiddler = {
	 // Standard Properties
	 label: "forEachTiddler",
	 prompt: "Perform actions on a (sorted) selection of tiddlers",

	 // actions
	 actions: {
		 addToList: {},
		 write: {}
	 }
};

// ---------------------------------------------------------------------------
//  The forEachTiddler Macro Handler 
// ---------------------------------------------------------------------------

config.macros.forEachTiddler.getContainingTiddler = function(e) {
	while(e && !hasClass(e,"tiddler"))
		e = e.parentNode;
	var title = e ? e.getAttribute("tiddler") : null; 
	return title ? store.getTiddler(title) : null;
};

config.macros.forEachTiddler.handler = function(place,macroName,params,wikifier,paramString,tiddler) {
	// config.macros.forEachTiddler.traceMacroCall(place,macroName,params,wikifier,paramString,tiddler);

	if (!tiddler) tiddler = config.macros.forEachTiddler.getContainingTiddler(place);
	// --- Parsing ------------------------------------------

	var i = 0; // index running over the params
	// Parse the "in" clause
	var tiddlyWikiPath = undefined;
	if ((i < params.length) && params[i] == "in") {
		i++;
		if (i >= params.length) {
			this.handleError(place, "TiddlyWiki path expected behind 'in'.");
			return;
		}
		tiddlyWikiPath = this.paramEncode((i < params.length) ? params[i] : "");
		i++;
	}

	// Parse the where clause
	var whereClause ="true";
	if ((i < params.length) && params[i] == "where") {
		i++;
		whereClause = this.paramEncode((i < params.length) ? params[i] : "");
		i++;
	}

	// Parse the sort stuff
	var sortClause = null;
	var sortAscending = true; 
	if ((i < params.length) && params[i] == "sortBy") {
		i++;
		if (i >= params.length) {
			this.handleError(place, "sortClause missing behind 'sortBy'.");
			return;
		}
		sortClause = this.paramEncode(params[i]);
		i++;

		if ((i < params.length) && (params[i] == "ascending" || params[i] == "descending")) {
			 sortAscending = params[i] == "ascending";
			 i++;
		}
	}

	// Parse the script
	var scriptText = null;
	if ((i < params.length) && params[i] == "script") {
		i++;
		scriptText = this.paramEncode((i < params.length) ? params[i] : "");
		i++;
	}

	// Parse the action. 
	// When we are already at the end use the default action
	var actionName = "addToList";
	if (i < params.length) {
	   if (!config.macros.forEachTiddler.actions[params[i]]) {
			this.handleError(place, "Unknown action '"+params[i]+"'.");
			return;
		} else {
			actionName = params[i]; 
			i++;
		}
	} 
	
	// Get the action parameter
	// (the parsing is done inside the individual action implementation.)
	var actionParameter = params.slice(i);


	// --- Processing ------------------------------------------
	try {
		this.performMacro({
				place: place, 
				inTiddler: tiddler,
				whereClause: whereClause, 
				sortClause: sortClause, 
				sortAscending: sortAscending, 
				actionName: actionName, 
				actionParameter: actionParameter, 
				scriptText: scriptText, 
				tiddlyWikiPath: tiddlyWikiPath});

	} catch (e) {
		this.handleError(place, e);
	}
};

// Returns an object with properties "tiddlers" and "context".
// tiddlers holds the (sorted) tiddlers selected by the parameter,
// context the context of the execution of the macro.
//
// The action is not yet performed.
//
// @parameter see performMacro
//
config.macros.forEachTiddler.getTiddlersAndContext = function(parameter) {

	var context = config.macros.forEachTiddler.createContext(parameter.place, parameter.whereClause, parameter.sortClause, parameter.sortAscending, parameter.actionName, parameter.actionParameter, parameter.scriptText, parameter.tiddlyWikiPath, parameter.inTiddler);

	var tiddlyWiki = parameter.tiddlyWikiPath ? this.loadTiddlyWiki(parameter.tiddlyWikiPath) : store;
	context["tiddlyWiki"] = tiddlyWiki;
	
	// Get the tiddlers, as defined by the whereClause
	var tiddlers = this.findTiddlers(parameter.whereClause, context, tiddlyWiki);
	context["tiddlers"] = tiddlers;

	// Sort the tiddlers, when sorting is required.
	if (parameter.sortClause) {
		this.sortTiddlers(tiddlers, parameter.sortClause, parameter.sortAscending, context);
	}

	return {tiddlers: tiddlers, context: context};
};

// Returns the (sorted) tiddlers selected by the parameter.
//
// The action is not yet performed.
//
// @parameter see performMacro
//
config.macros.forEachTiddler.getTiddlers = function(parameter) {
	return this.getTiddlersAndContext(parameter).tiddlers;
};

// Performs the macros with the given parameter.
//
// @param parameter holds the parameter of the macro as separate properties.
//				  The following properties are supported:
//
//						place
//						whereClause
//						sortClause
//						sortAscending
//						actionName
//						actionParameter
//						scriptText
//						tiddlyWikiPath
//
//					All properties are optional. 
//					For most actions the place property must be defined.
//
config.macros.forEachTiddler.performMacro = function(parameter) {
	var tiddlersAndContext = this.getTiddlersAndContext(parameter);

	// Perform the action
	var actionName = parameter.actionName ? parameter.actionName : "addToList";
	var action = config.macros.forEachTiddler.actions[actionName];
	if (!action) {
		this.handleError(parameter.place, "Unknown action '"+actionName+"'.");
		return;
	}

	var actionHandler = action.handler;
	actionHandler(parameter.place, tiddlersAndContext.tiddlers, parameter.actionParameter, tiddlersAndContext.context);
};

// ---------------------------------------------------------------------------
//  The actions 
// ---------------------------------------------------------------------------

// Internal.
//
// --- The addToList Action -----------------------------------------------
//
config.macros.forEachTiddler.actions.addToList.handler = function(place, tiddlers, parameter, context) {
	// Parse the parameter
	var p = 0;

	// Check for extra parameters
	if (parameter.length > p) {
		config.macros.forEachTiddler.createExtraParameterErrorElement(place, "addToList", parameter, p);
		return;
	}

	// Perform the action.
	var list = document.createElement("ul");
	place.appendChild(list);
	for (var i = 0; i < tiddlers.length; i++) {
		var tiddler = tiddlers[i];
		var listItem = document.createElement("li");
		list.appendChild(listItem);
		createTiddlyLink(listItem, tiddler.title, true);
	}
};

abego.parseNamedParameter = function(name, parameter, i) {
	var beginExpression = null;
	if ((i < parameter.length) && parameter[i] == name) {
		i++;
		if (i >= parameter.length) {
			throw "Missing text behind '%0'".format([name]);
		}
		
		return config.macros.forEachTiddler.paramEncode(parameter[i]);
	}
	return null;
}

// Internal.
//
// --- The write Action ---------------------------------------------------
//
config.macros.forEachTiddler.actions.write.handler = function(place, tiddlers, parameter, context) {
	// Parse the parameter
	var p = 0;
	if (p >= parameter.length) {
		this.handleError(place, "Missing expression behind 'write'.");
		return;
	}

	var textExpression = config.macros.forEachTiddler.paramEncode(parameter[p]);
	p++;

	// Parse the "begin" option
	var beginExpression = abego.parseNamedParameter("begin", parameter, p);
	if (beginExpression !== null) 
		p += 2;
	var endExpression = abego.parseNamedParameter("end", parameter, p);
	if (endExpression !== null) 
		p += 2;
	var noneExpression = abego.parseNamedParameter("none", parameter, p);
	if (noneExpression !== null) 
		p += 2;

	// Parse the "toFile" option
	var filename = null;
	var lineSeparator = undefined;
	if ((p < parameter.length) && parameter[p] == "toFile") {
		p++;
		if (p >= parameter.length) {
			this.handleError(place, "Filename expected behind 'toFile' of 'write' action.");
			return;
		}
		
		filename = config.macros.forEachTiddler.getLocalPath(config.macros.forEachTiddler.paramEncode(parameter[p]));
		p++;
		if ((p < parameter.length) && parameter[p] == "withLineSeparator") {
			p++;
			if (p >= parameter.length) {
				this.handleError(place, "Line separator text expected behind 'withLineSeparator' of 'write' action.");
				return;
			}
			lineSeparator = config.macros.forEachTiddler.paramEncode(parameter[p]);
			p++;
		}
	}
	
	// Check for extra parameters
	if (parameter.length > p) {
		config.macros.forEachTiddler.createExtraParameterErrorElement(place, "write", parameter, p);
		return;
	}

	// Perform the action.
	var func = config.macros.forEachTiddler.getEvalTiddlerFunction(textExpression, context);
	var count = tiddlers.length;
	var text = "";
	if (count > 0 && beginExpression)
		text += config.macros.forEachTiddler.getEvalTiddlerFunction(beginExpression, context)(undefined, context, count, undefined);
	
	for (var i = 0; i < count; i++) {
		var tiddler = tiddlers[i];
		text += func(tiddler, context, count, i);
	}
	
	if (count > 0 && endExpression)
		text += config.macros.forEachTiddler.getEvalTiddlerFunction(endExpression, context)(undefined, context, count, undefined);

	if (count == 0 && noneExpression) 
		text += config.macros.forEachTiddler.getEvalTiddlerFunction(noneExpression, context)(undefined, context, count, undefined);
		

	if (filename) {
		if (lineSeparator !== undefined) {
			lineSeparator = lineSeparator.replace(/\\n/mg, "\n").replace(/\\r/mg, "\r");
			text = text.replace(/\n/mg,lineSeparator);
		}
		saveFile(filename, convertUnicodeToUTF8(text));
	} else {
		var wrapper = createTiddlyElement(place, "span");
		wikify(text, wrapper, null/* highlightRegExp */, context.inTiddler);
	}
};


// ---------------------------------------------------------------------------
//  Helpers
// ---------------------------------------------------------------------------

// Internal.
//
config.macros.forEachTiddler.createContext = function(placeParam, whereClauseParam, sortClauseParam, sortAscendingParam, actionNameParam, actionParameterParam, scriptText, tiddlyWikiPathParam, inTiddlerParam) {
	return {
		place : placeParam, 
		whereClause : whereClauseParam, 
		sortClause : sortClauseParam, 
		sortAscending : sortAscendingParam, 
		script : scriptText,
		actionName : actionNameParam, 
		actionParameter : actionParameterParam,
		tiddlyWikiPath : tiddlyWikiPathParam,
		inTiddler : inTiddlerParam, // the tiddler containing the <<forEachTiddler ...>> macro call.
		viewerTiddler : config.macros.forEachTiddler.getContainingTiddler(placeParam) // the tiddler showing the forEachTiddler result
	};
};

// Internal.
//
// Returns a TiddlyWiki with the tiddlers loaded from the TiddlyWiki of 
// the given path.
//
config.macros.forEachTiddler.loadTiddlyWiki = function(path, idPrefix) {
	if (!idPrefix) {
		idPrefix = "store";
	}
	var lenPrefix = idPrefix.length;
	
	// Read the content of the given file
	var content = loadFile(this.getLocalPath(path));
	if(content === null) {
		throw "TiddlyWiki '"+path+"' not found.";
	}
	
	var tiddlyWiki = new TiddlyWiki();

	// Starting with TW 2.2 there is a helper function to import the tiddlers
	if (tiddlyWiki.importTiddlyWiki) {
		if (!tiddlyWiki.importTiddlyWiki(content))
			throw "File '"+path+"' is not a TiddlyWiki.";
		tiddlyWiki.dirty = false;
		return tiddlyWiki;
	}
	
	// The legacy code, for TW < 2.2
	
	// Locate the storeArea div's
	var posOpeningDiv = content.indexOf(startSaveArea);
	var posClosingDiv = content.lastIndexOf(endSaveArea);
	if((posOpeningDiv == -1) || (posClosingDiv == -1)) {
		throw "File '"+path+"' is not a TiddlyWiki.";
	}
	var storageText = content.substr(posOpeningDiv + startSaveArea.length, posClosingDiv);
	
	// Create a "div" element that contains the storage text
	var myStorageDiv = document.createElement("div");
	myStorageDiv.innerHTML = storageText;
	myStorageDiv.normalize();
	
	// Create all tiddlers in a new TiddlyWiki
	// (following code is modified copy of TiddlyWiki.prototype.loadFromDiv)
	var store = myStorageDiv.childNodes;
	for(var t = 0; t < store.length; t++) {
		var e = store[t];
		var title = null;
		if(e.getAttribute)
			title = e.getAttribute("tiddler");
		if(!title && e.id && e.id.substr(0,lenPrefix) == idPrefix)
			title = e.id.substr(lenPrefix);
		if(title && title !== "") {
			var tiddler = tiddlyWiki.createTiddler(title);
			tiddler.loadFromDiv(e,title);
		}
	}
	tiddlyWiki.dirty = false;

	return tiddlyWiki;
};


	
// Internal.
//
// Returns a function that has a function body returning the given javaScriptExpression.
// The function has the parameters:
// 
//	 (tiddler, context, count, index)
//
config.macros.forEachTiddler.getEvalTiddlerFunction = function (javaScriptExpression, context) {
	var script = context["script"];
	var functionText = "var theFunction = function(tiddler, context, count, index) { return "+javaScriptExpression+"}";
	var fullText = (script ? script+";" : "")+functionText+";theFunction;";
	return eval(fullText);
};

// Internal.
//
config.macros.forEachTiddler.findTiddlers = function(whereClause, context, tiddlyWiki) {
	var result = [];
	var func = config.macros.forEachTiddler.getEvalTiddlerFunction(whereClause, context);
	tiddlyWiki.forEachTiddler(function(title,tiddler) {
		if (func(tiddler, context, undefined, undefined)) {
			result.push(tiddler);
		}
	});
	return result;
};

// Internal.
//
config.macros.forEachTiddler.createExtraParameterErrorElement = function(place, actionName, parameter, firstUnusedIndex) {
	var message = "Extra parameter behind '"+actionName+"':";
	for (var i = firstUnusedIndex; i < parameter.length; i++) {
		message += " "+parameter[i];
	}
	this.handleError(place, message);
};

// Internal.
//
config.macros.forEachTiddler.sortAscending = function(tiddlerA, tiddlerB) {
	var result = 
		(tiddlerA.forEachTiddlerSortValue == tiddlerB.forEachTiddlerSortValue) 
			? 0
			: (tiddlerA.forEachTiddlerSortValue < tiddlerB.forEachTiddlerSortValue)
			   ? -1 
			   : +1; 
	return result;
};

// Internal.
//
config.macros.forEachTiddler.sortDescending = function(tiddlerA, tiddlerB) {
	var result = 
		(tiddlerA.forEachTiddlerSortValue == tiddlerB.forEachTiddlerSortValue) 
			? 0
			: (tiddlerA.forEachTiddlerSortValue < tiddlerB.forEachTiddlerSortValue)
			   ? +1 
			   : -1; 
	return result;
};

// Internal.
//
config.macros.forEachTiddler.sortTiddlers = function(tiddlers, sortClause, ascending, context) {
	// To avoid evaluating the sortClause whenever two items are compared 
	// we pre-calculate the sortValue for every item in the array and store it in a 
	// temporary property ("forEachTiddlerSortValue") of the tiddlers.
	var func = config.macros.forEachTiddler.getEvalTiddlerFunction(sortClause, context);
	var count = tiddlers.length;
	var i;
	for (i = 0; i < count; i++) {
		var tiddler = tiddlers[i];
		tiddler.forEachTiddlerSortValue = func(tiddler,context, undefined, undefined);
	}

	// Do the sorting
	tiddlers.sort(ascending ? this.sortAscending : this.sortDescending);

	// Delete the temporary property that holds the sortValue.	
	for (i = 0; i < tiddlers.length; i++) {
		delete tiddlers[i].forEachTiddlerSortValue;
	}
};


// Internal.
//
config.macros.forEachTiddler.trace = function(message) {
	displayMessage(message);
};

// Internal.
//
config.macros.forEachTiddler.traceMacroCall = function(place,macroName,params) {
	var message ="<<"+macroName;
	for (var i = 0; i < params.length; i++) {
		message += " "+params[i];
	}
	message += ">>";
	displayMessage(message);
};


// Internal.
//
// Creates an element that holds an error message
// 
config.macros.forEachTiddler.createErrorElement = function(place, exception) {
	var message = (exception.description) ? exception.description : exception.toString();
	return createTiddlyElement(place,"span",null,"forEachTiddlerError","<<forEachTiddler ...>>: "+message);
};

// Internal.
//
// @param place [may be null]
//
config.macros.forEachTiddler.handleError = function(place, exception) {
	if (place) {
		this.createErrorElement(place, exception);
	} else {
		throw exception;
	}
};

// Internal.
//
// Encodes the given string.
//
// Replaces 
//	 "$))" to ">>"
//	 "$)" to ">"
//
config.macros.forEachTiddler.paramEncode = function(s) {
	var reGTGT = new RegExp("\\$\\)\\)","mg");
	var reGT = new RegExp("\\$\\)","mg");
	return s.replace(reGTGT, ">>").replace(reGT, ">");
};

// Internal.
//
// Returns the given original path (that is a file path, starting with "file:")
// as a path to a local file, in the systems native file format.
//
// Location information in the originalPath (i.e. the "#" and stuff following)
// is stripped.
// 
config.macros.forEachTiddler.getLocalPath = function(originalPath) {
	// Remove any location part of the URL
	var hashPos = originalPath.indexOf("#");
	if(hashPos != -1)
		originalPath = originalPath.substr(0,hashPos);
	// Convert to a native file format assuming
	// "file:///x:/path/path/path..." - pc local file --> "x:\path\path\path..."
	// "file://///server/share/path/path/path..." - FireFox pc network file --> "\\server\share\path\path\path..."
	// "file:///path/path/path..." - mac/unix local file --> "/path/path/path..."
	// "file://server/share/path/path/path..." - pc network file --> "\\server\share\path\path\path..."
	var localPath;
	if(originalPath.charAt(9) == ":") // pc local file
		localPath = unescape(originalPath.substr(8)).replace(new RegExp("/","g"),"\\");
	else if(originalPath.indexOf("file://///") === 0) // FireFox pc network file
		localPath = "\\\\" + unescape(originalPath.substr(10)).replace(new RegExp("/","g"),"\\");
	else if(originalPath.indexOf("file:///") === 0) // mac/unix local file
		localPath = unescape(originalPath.substr(7));
	else if(originalPath.indexOf("file:/") === 0) // mac/unix local file
		localPath = unescape(originalPath.substr(5));
	else // pc network file
		localPath = "\\\\" + unescape(originalPath.substr(7)).replace(new RegExp("/","g"),"\\");	
	return localPath;
};

// ---------------------------------------------------------------------------
// Stylesheet Extensions (may be overridden by local StyleSheet)
// ---------------------------------------------------------------------------
//
setStylesheet(
	".forEachTiddlerError{color: #ffffff;background-color: #880000;}",
	"forEachTiddler");

//============================================================================
// End of forEachTiddler Macro
//============================================================================


//============================================================================
// String.startsWith Function
//============================================================================
//
// Returns true if the string starts with the given prefix, false otherwise.
//
version.extensions["String.startsWith"] = {major: 1, minor: 0, revision: 0, date: new Date(2005,11,20), provider: "http://tiddlywiki.abego-software.de"};
//
String.prototype.startsWith = function(prefix) {
	var n =  prefix.length;
	return (this.length >= n) && (this.slice(0, n) == prefix);
};



//============================================================================
// String.endsWith Function
//============================================================================
//
// Returns true if the string ends with the given suffix, false otherwise.
//
version.extensions["String.endsWith"] = {major: 1, minor: 0, revision: 0, date: new Date(2005,11,20), provider: "http://tiddlywiki.abego-software.de"};
//
String.prototype.endsWith = function(suffix) {
	var n = suffix.length;
	return (this.length >= n) && (this.right(n) == suffix);
};


//============================================================================
// String.contains Function
//============================================================================
//
// Returns true when the string contains the given substring, false otherwise.
//
version.extensions["String.contains"] = {major: 1, minor: 0, revision: 0, date: new Date(2005,11,20), provider: "http://tiddlywiki.abego-software.de"};
//
String.prototype.contains = function(substring) {
	return this.indexOf(substring) >= 0;
};

//============================================================================
// Array.indexOf Function
//============================================================================
//
// Returns the index of the first occurance of the given item in the array or 
// -1 when no such item exists.
//
// @param item [may be null]
//
version.extensions["Array.indexOf"] = {major: 1, minor: 0, revision: 0, date: new Date(2005,11,20), provider: "http://tiddlywiki.abego-software.de"};
//
Array.prototype.indexOf = function(item) {
	for (var i = 0; i < this.length; i++) {
		if (this[i] == item) {
			return i;
		}
	}
	return -1;
};

//============================================================================
// Array.contains Function
//============================================================================
//
// Returns true when the array contains the given item, otherwise false. 
//
// @param item [may be null]
//
version.extensions["Array.contains"] = {major: 1, minor: 0, revision: 0, date: new Date(2005,11,20), provider: "http://tiddlywiki.abego-software.de"};
//
Array.prototype.contains = function(item) {
	return (this.indexOf(item) >= 0);
};

//============================================================================
// Array.containsAny Function
//============================================================================
//
// Returns true when the array contains at least one of the elements 
// of the item. Otherwise (or when items contains no elements) false is returned.
//
version.extensions["Array.containsAny"] = {major: 1, minor: 0, revision: 0, date: new Date(2005,11,20), provider: "http://tiddlywiki.abego-software.de"};
//
Array.prototype.containsAny = function(items) {
	for(var i = 0; i < items.length; i++) {
		if (this.contains(items[i])) {
			return true;
		}
	}
	return false;
};


//============================================================================
// Array.containsAll Function
//============================================================================
//
// Returns true when the array contains all the items, otherwise false.
// 
// When items is null false is returned (even if the array contains a null).
//
// @param items [may be null] 
//
version.extensions["Array.containsAll"] = {major: 1, minor: 0, revision: 0, date: new Date(2005,11,20), provider: "http://tiddlywiki.abego-software.de"};
//
Array.prototype.containsAll = function(items) {
	for(var i = 0; i < items.length; i++) {
		if (!this.contains(items[i])) {
			return false;
		}
	}
	return true;
};


} // of "install only once"

// Used Globals (for JSLint) ==============
// ... DOM
/*global 	document */
// ... TiddlyWiki Core
/*global 	convertUnicodeToUTF8, createTiddlyElement, createTiddlyLink, 
			displayMessage, endSaveArea, hasClass, loadFile, saveFile, 
			startSaveArea, store, wikify */
//}}}


/***
!Licence and Copyright
Copyright (c) abego Software ~GmbH, 2005 ([[www.abego-software.de|http://www.abego-software.de]])

Redistribution and use in source and binary forms, with or without modification,
are permitted provided that the following conditions are met:

Redistributions of source code must retain the above copyright notice, this
list of conditions and the following disclaimer.

Redistributions in binary form must reproduce the above copyright notice, this
list of conditions and the following disclaimer in the documentation and/or other
materials provided with the distribution.

Neither the name of abego Software nor the names of its contributors may be
used to endorse or promote products derived from this software without specific
prior written permission.

THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY
EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT
SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT,
INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED
TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR
BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN
CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN
ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH
DAMAGE.
***/

!Frequently Asked Questions
<<forEachTiddler where 'tiddler.tags.contains("faq")'
    sortBy 
        tiddler.modified
    descending

    write 
        '(index < 100) ? "\n[["+tiddler.title+"]]+++*[click]<<tiddler [["+tiddler.title+"]]$))===\n" : ""'

>>

{{left{
<html><img src="images/Pic_stretch_quads.JPG" style="height: 250px; "/></html>}}}
grab a chair back or something to make sure you don't lose your balance.  
to stretch the left thigh, 
1) grab that ankle behind you with your left hand.  
2) push your knee backwards away from your body.  
3) pull your heel as close to your bum as possible











.

#mostly just funny ones
##[[babies vs zombies]]
##[[the Guiltiest Dog in the World]]
##[[The best flu shot satire of all time, eh?]] by the Royal Canadian Air Farce
##[[Three Year Old Conductor]]
##[[Medieval Tech Support]]
##[[Muppets do Bohemian Rhapsody]]
##[[9 Words the Women Use]] (its funny because its true!)
##[[How the US Congress Works]]
##[[Bill Maher’s rant about Big Pharma]]
#plain ol' interesting
##[[my waiting room aquarium]]
##[[Decline of Empires]]

Scroll down and press the play button (the right-pointing triangle)
<html>
	
	<iframe src="http://www.theorthoticgroup.com/TOG-TOGGaitScan.html"
		style="background:#fff;width:127%;height:600px">
	</iframe>
</html>

{{left{
<html><img src="images/Pic_stretch_hams.JPG" style="height: 250px; "/></html>}}}
 keep lower back straight, bend forward, but just at the hips, ''  not at the back''
(keep your back straight like a pole)

allow gravity to slowly stretch you as far towards the ground as possible

no bouncing
''cheating'' by sliding your hands down your thigh ''//is okay!//''





.

#"[[Recovery]]" message "[[Enjoy the Ride]]"
#[[What Color is Your Steak?]]
#[[Chiropractic treatment of high blood pressure]]
#[[Autism-vaccine link admitted by CDC]]
#[[Why I left Mainstream Medicine - from a nurse]]

Holly Dubilowski

Health First Physio

4610-50 Street

780-826-6812

<html>
	<embed src="http://www.cbc.ca/airfarce/vidplayer/AF_single_player.html?/season13/051202m&playerType=wmp" width="480" height="270" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="mov=http://s3.amazonaws.com/hl_weekly_videos/ep001_show_v203_web480.swf&buttons=http://hightowerdownload.com/f/buttons.swf&playpause=http://hightowerdownload.com/f/playpause.swf&autoplay=stop&signup=http://hightowerdownload.com/signup&forward=http://hightowerdownload.com/forward/26&share=http://hightowerdownload.com/node/26#share" />
</html>

!Type One
#Fill the smaller freezer bag with the @@''//dish soap//''@@. It should be about half filled. Squeeze out excess air and seal.
#Put the smaller bag into the larger freezer bag. This will prevent leaks in your freezer. Squeeze out the excess air in the larger bag and seal.
#Place the double-bagged ice pack into the freezer until ready to use.
#When needed, remove the ice pack, wrap it in the washcloth and apply to the swollen area.
!Type Two
Things You'll Need:
* zip-lock bag
* Hand Towel
* Water
#Fold your @@hand towel@@ into a rectangle about the size of the zip-lock bag.
#Place the folded towel into the zip-lock bag. There should be a little space left in the bag. If your hand towels are too big for your zip lock bags, look at other cloth items like t-shirts.
#Put water from the tap into the zip-lock bag slowly. You want to add water until the towel stops absorbing it. Add just enough so you can see the water start pooling at the bottom of the bag. You want the towel as wet as possible.
#Zip up the bag.
#Place it in the freezer.
#Take out and use on aches and pains. If it's too cold on the skin, wrap it in cloth.
!Type Three (multiple types)
#//''@@Jell-O and Freezer Bags@@''// - prepare jell-o (your choice of flavor/color) according to the directions on the box and let cool enough to pour into freezer bag until three-quarters full. Seal the bag securely and freeze, and you have a homemade, flexible ice pack...when the Jell-O melts, simply refreeze...
#@@//''Unpopped popping corn''// @@- Pour unpopped kernels of corn into a small freezer bag and place in freezer...these ice packs easily conforms to your body...
#@@//''A sponge''//@@ - saturate a sponge with water, slip it inside a freezer bag, and keep it in the freezer as a ready-made ice pack.
#@@//''Vodka''//@@ - Pour 1/2 cup Vodka and 1/2 cup water into a freezer bag (you may want to add about 5 drops of food coloring for easy identification...wouldn't want that vodka to get into the wrong hands)...The alcohol doesn't freeze, but the water does, giving you a slushy, refreezable ice pack...

The most common chiropractic treatment is the ''//"adjustment"//''.

1.  What is an adjustment? (click the arrow) +++

<<tiddler Adjustment>> ===


2.  To understand how an adjustment works, you need to understand about the muscles that support and move the spine:+++ 
<<<
 <<tiddler SpinalMuscles>> 
<<<
===


3.  An adjustment helps then by stimulating specialized nerve endings around the joint being adjusted.  A nerve signal is then sent to the deep segmental muscles that have tightened up, telling them to relax to a more normal level of tension.

<html><object width="464" height="388" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"><param name="movie" value="http://www2.funnyordie.com/public/flash/fodplayer.swf?6924" /><param name="flashvars" value="key=26b0d09397" /><param name="allowfullscreen" value="true" /><embed width="464" height="388" flashvars="key=26b0d09397" allowfullscreen="true" quality="high" src="http://www2.funnyordie.com/public/flash/fodplayer.swf?6924" type="application/x-shockwave-flash"></embed></object><noscript><a href="http://www.funnyordie.com/videos/26b0d09397">Uncle Jay Explains the News - July 2, 2007</a> on <a href="http://www.funnyordie.com/">FunnyOrDie.com</a></noscript></html>

[<img[images/ice pack.jpg]]

!do sets of 3:
*15-20 minutes with ice on
**ten minutes off
*15-20 minutes on
**ten minutes off
*15-20 minutes on





look here to make a HomeMadeIcePack

.

<<include "CCNewsletterTW.html">>

/***
|''Name:''|abego.IncludePlugin|
|''Version:''|1.0.1 (2007-04-30)|
|''Type:''|plugin|
|''Source:''|http://tiddlywiki.abego-software.de/#IncludePlugin|
|''Author:''|Udo Borkowski (ub [at] abego-software [dot] de)|
|''Documentation:''|[[IncludePlugin Documentation|http://tiddlywiki.abego-software.de/#%5B%5BIncludePlugin%20Documentation%5D%5D]]|
|''Community:''|([[del.icio.us|http://del.icio.us/post?url=http://tiddlywiki.abego-software.de/index.html%23IncludePlugin]]) ([[Support|http://groups.google.com/group/TiddlyWiki]])|
|''Copyright:''|© 2007 [[abego Software|http://www.abego-software.de]]|
|''Licence:''|[[BSD open source license (abego Software)|http://www.abego-software.de/legal/apl-v10.html]]|
|''~CoreVersion:''|2.1.3|
|''Browser:''|Firefox 1.5.0.9 or better; Internet Explorer 6.0|
***/
/***
This plugin's source code is compressed (and hidden). Use this [[link|http://tiddlywiki.abego-software.de/archive/IncludePlugin/Plugin-Include-src.1.0.0.js]] to get the readable source code.
***/
///%
if(!window.abego){window.abego={};}var invokeLater=function(_1,_2,_3){return abego.invokeLater?abego.invokeLater(_1,_2,_3):setTimeout(_1,_2);};abego.loadFile=function(_4,_5,_6){var _7=function(_8,_9,_a,_b,_c){return _8?_5(_a,_b,_9):_5(undefined,_b,_9,"Error loading %0".format([_b]));};if(_4.search(/^((http(s)?)|(file)):/)!=0){if(_4.search(/^((.\:\\)|(\\\\)|(\/))/)==0){_4="file://"+_4;}else{var _d=document.location.toString();var i=_d.lastIndexOf("/");_4=_d.substr(0,i+1)+_4;}_4=_4.replace(/\\/mg,"/");}loadRemoteFile(_4,_7,_6);};abego.loadTiddlyWikiStore=function(_f,_10,_11,_12){var _13=function(_14,_15){if(_12){_12(_14,"abego.loadTiddlyWikiStore",_15,_f,_11);}};var _16=function(_17,_18){var _19=_18.indexOf(startSaveArea);var _1a=_18.indexOf("<!--POST-BODY-END--"+">");var _1b=_18.lastIndexOf(endSaveArea,_1a==-1?_18.length:_1a);if((_19==-1)||(_1b==-1)){return config.messages.invalidFileError.format([_f]);}var _1c="<html><body>"+_18.substring(_19,_1b+endSaveArea.length)+"</body></html>";var _1d=document.createElement("iframe");_1d.style.display="none";document.body.appendChild(_1d);var doc=_1d.document;if(_1d.contentDocument){doc=_1d.contentDocument;}else{if(_1d.contentWindow){doc=_1d.contentWindow.document;}}doc.open();doc.writeln(_1c);doc.close();var _1f=doc.getElementById("storeArea");_17.loadFromDiv(_1f,"store");_1d.parentNode.removeChild(_1d);return null;};var _20=function(_21){_13("Error when loading %0".format([_f]),"Failed");_10(undefined,_f,_11,_21);return _21;};var _22=function(_23){_13("Loaded %0".format([_f]),"Done");_10(_23,_f,_11);return null;};var _24=function(_25,_26,_27,_28){if(_25===undefined){_20(_28);return;}_13("Processing %0".format([_f]),"Processing");var _29=config.messages.invalidFileError;config.messages.invalidFileError="The file '%0' does not appear to be a valid TiddlyWiki file";try{var _2a=new TiddlyWiki();var _2b=_16(_2a,_25);if(_2b){_20(_2b);}else{_22(_2a);}}catch(ex){_20(exceptionText(ex));}finally{config.messages.invalidFileError=_29;}};_13("Start loading %0".format([_f]),"Started");abego.loadFile(_f,_24,_11);};(function(){if(abego.TiddlyWikiIncluder){return;}var _2c="waiting";var _2d="loading";var _2e=1000;var _2f=-200;var _30=-100;var _31=-300;var _32;var _33=[];var _34={};var _35=[];var _36;var _37=[];var _38;var _39=function(){if(_32===undefined){_32=config.options.chkUseInclude===undefined||config.options.chkUseInclude;}return _32;};var _3a=function(url){return "No include specified for %0".format([url]);};var _3c=function(){var _3d=_35;_35=[];if(_3d.length){for(var i=0;i<_37.length;i++){_37[i](_3d);}}};var _3f;var _40=function(){if(_36!==undefined){clearInterval(_36);}_3f=0;var _41=function(){abego.TiddlyWikiIncluder.sendProgress("","","Done");};_36=setInterval(function(){_3f++;if(_3f<=10){return;}clearInterval(_36);_36=undefined;abego.TiddlyWikiIncluder.sendProgress("Refreshing...","","");refreshDisplay();invokeLater(_41,0,_2f);},1);};var _42=function(_43){var _44;for(var i=0;i<_33.length;i++){var _46=abego.TiddlyWikiIncluder.getStore(_33[i]);if(_46&&(_44=_43(_46,_33[i]))){return _44;}}};var _47=function(){if(!window.store){return invokeLater(_47,100);}var _48=store.fetchTiddler;store.fetchTiddler=function(_49){var t=_48.apply(this,arguments);if(t){return t;}if(config.shadowTiddlers[_49]!==undefined){return undefined;}if(_49==config.macros.newTiddler.title){return undefined;}return _42(function(_4b,url){var t=_4b.fetchTiddler(_49);if(t){t.includeURL=url;}return t;});};if(_33.length){_40();}};var _4e=function(){if(!window.store){return invokeLater(_4e,100);}var _4f=store.getTiddlerText("IncludeList");if(_4f){wikify(_4f,document.createElement("div"));}};var _50=function(_51){var _52=function(){var _53=store.forEachTiddler;var _54=function(_55){var _56={};var _57;var _58=function(_59,_5a){if(_56[_59]){return;}_56[_59]=1;if(_57){_5a.includeURL=_57;}_55.apply(this,arguments);};_53.call(store,_58);for(var n in config.shadowTiddlers){_56[n]=1;}_56[config.macros.newTiddler.title]=1;_42(function(_5c,url){_57=url;_5c.forEachTiddler(_58);});};store.forEachTiddler=_54;try{return _51.apply(this,arguments);}finally{store.forEachTiddler=_53;}};return _52;};var _5e=function(_5f,_60){return _5f[_60]=_50(_5f[_60]);};abego.TiddlyWikiIncluder={};abego.TiddlyWikiIncluder.setProgressFunction=function(_61){_38=_61;};abego.TiddlyWikiIncluder.getProgressFunction=function(_62){return _38;};abego.TiddlyWikiIncluder.sendProgress=function(_63,_64,_65){if(_38){_38.apply(this,arguments);}};abego.TiddlyWikiIncluder.onError=function(url,_67){displayMessage("Error when including '%0':\n%1".format([url,_67]));};abego.TiddlyWikiIncluder.hasPendingIncludes=function(){for(var i=0;i<_33.length;i++){var _69=abego.TiddlyWikiIncluder.getState(_33[i]);if(_69==_2c||_69==_2d){return true;}}return false;};abego.TiddlyWikiIncluder.getIncludes=function(){return _33.slice();};abego.TiddlyWikiIncluder.getState=function(url){var s=_34[url];if(!s){return _3a(url);}return typeof s=="string"?s:null;};abego.TiddlyWikiIncluder.getStore=function(url){var s=_34[url];if(!s){return _3a(url);}return s instanceof TiddlyWiki?s:null;};abego.TiddlyWikiIncluder.include=function(url,_6f){if(!_39()||_34[url]){return;}var _70=this;_33.push(url);_34[url]=_2c;var _71=function(_72,_73,_74,_75){if(_72===undefined){_34[url]=_75;_70.onError(url,_75);return;}_34[url]=_72;_35.push(url);invokeLater(_3c);};var _76=function(){_34[url]=_2d;abego.loadTiddlyWikiStore(url,_71,null,_38);};if(_6f){invokeLater(_76,_6f);}else{_76();}};abego.TiddlyWikiIncluder.forReallyEachTiddler=function(_77){var _78=function(){store.forEachTiddler(_77);};_50(_78).call(store);};abego.TiddlyWikiIncluder.getFunctionUsingForReallyEachTiddler=_50;abego.TiddlyWikiIncluder.useForReallyEachTiddler=_5e;abego.TiddlyWikiIncluder.addListener=function(_79){_37.push(_79);};abego.TiddlyWikiIncluder.addListener(_40);if(config.options.chkUseInclude===undefined){config.options.chkUseInclude=true;}config.shadowTiddlers.AdvancedOptions+="\n<<option chkUseInclude>> Include ~TiddlyWikis (IncludeList | IncludeState | [[help|http://tiddlywiki.abego-software.de/#%5B%5BIncludePlugin%20Documentation%5D%5D]])\n^^(Reload this ~TiddlyWiki to make changes become effective)^^";config.shadowTiddlers.IncludeState="<<includeState>>";var _7a=function(e,_7c,_7d){if(!anim||!abego.ShowAnimation){e.style.display=_7c?"block":"none";return;}anim.startAnimating(new abego.ShowAnimation(e,_7c,_7d));};abego.TiddlyWikiIncluder.getDefaultProgressFunction=function(){setStylesheet(".includeProgressState{\n"+"background-color:#FFCC00;\n"+"position:absolute;\n"+"right:0.2em;\n"+"top:0.2em;\n"+"width:7em;\n"+"padding-left:0.2em;\n"+"padding-right:0.2em\n"+"}\n","abegoInclude");var _7e=function(){var e=document.createElement("div");e.className="includeProgressState";e.style.display="none";document.body.appendChild(e);return e;};var _80=_7e();var _81=function(_82){removeChildren(_80);createTiddlyText(_80,_82);_7a(_80,true,0);};var _83=function(){invokeLater(function(){_7a(_80,false,_2e);},100,_30);};var _84=function(_85,_86,_87,url,_89){if(_87=="Done"||_87=="Failed"){_83();return;}if(_86=="abego.loadTiddlyWikiStore"){_3f=0;if(_87=="Processing"){_81("Including...");}}else{_81(_85);}};return _84;};abego.TiddlyWikiIncluder.setProgressFunction(abego.TiddlyWikiIncluder.getDefaultProgressFunction());config.macros.include={};config.macros.include.handler=function(_8a,_8b,_8c,_8d,_8e,_8f){_8c=_8e.parseParams("url",null,true,false,true);var _90=parseInt(getParam(_8c,"delay","0"));var _91=_8c[0]["url"];var _92=getFlag(_8c,"hide",false);if(!_92){createTiddlyText(createTiddlyElement(_8a,"code"),_8d.source.substring(_8d.matchStart,_8d.nextMatch));}for(var i=0;_91&&i<_91.length;i++){abego.TiddlyWikiIncluder.include(_91[i],_90);}};config.macros.includeState={};config.macros.includeState.handler=function(_94,_95,_96,_97,_98,_99){var _9a=function(){var s="";var _9c=abego.TiddlyWikiIncluder.getIncludes();if(!_9c.length){return "{{noIncludes{\nNo includes or 'include' is disabled (see AdvancedOptions)\n}}}\n";}s+="|!Address|!State|\n";for(var i=0;i<_9c.length;i++){var inc=_9c[i];s+="|{{{"+inc+"}}}|";var t=abego.TiddlyWikiIncluder.getState(inc);s+=t?"{{{"+t+"}}}":"included";s+="|\n";}s+="|includeState|k\n";return s;};var _a0=function(){removeChildren(div);wikify(_9a(),div);if(abego.TiddlyWikiIncluder.hasPendingIncludes()){invokeLater(_a0,500,_31);}};var div=createTiddlyElement(_94,"div");invokeLater(_a0,0,_31);};var _a2=Tiddler.prototype.isReadOnly;Tiddler.prototype.isReadOnly=function(){return _a2.apply(this,arguments)||this.isIncluded();};Tiddler.prototype.isIncluded=function(){return this.includeURL!=undefined;};Tiddler.prototype.getIncludeURL=function(){return this.includeURL;};var _a3={getMissingLinks:1,getOrphans:1,getTags:1,reverseLookup:1,updateTiddlers:1};for(var n in _a3){_5e(TiddlyWiki.prototype,n);}var _a5=function(){if(abego.IntelliTagger){_5e(abego.IntelliTagger,"assistTagging");}};var _a6=function(){if(config.macros.forEachTiddler){_5e(config.macros.forEachTiddler,"findTiddlers");}};_47();invokeLater(_4e,100);invokeLater(_a5,100);invokeLater(_a6,100);})();
//%/

/***
|Name|InlineJavascriptPlugin|
|Source|http://www.TiddlyTools.com/#InlineJavascriptPlugin|
|Documentation|http://www.TiddlyTools.com/#InlineJavascriptPluginInfo|
|Version|1.9.6|
|Author|Eric Shulman|
|License|http://www.TiddlyTools.com/#LegalStatements|
|~CoreVersion|2.1|
|Type|plugin|
|Description|Insert Javascript executable code directly into your tiddler content.|
''Call directly into TW core utility routines, define new functions, calculate values, add dynamically-generated TiddlyWiki-formatted output'' into tiddler content, or perform any other programmatic actions each time the tiddler is rendered.
!!!!!Documentation
>see [[InlineJavascriptPluginInfo]]
!!!!!Revisions
<<<
2010.12.15 1.9.6 allow (but ignore) type="..." syntax
|please see [[InlineJavascriptPluginInfo]] for additional revision details|
2005.11.08 1.0.0 initial release
<<<
!!!!!Code
***/
//{{{
version.extensions.InlineJavascriptPlugin= {major: 1, minor: 9, revision: 6, date: new Date(2010,12,15)};

config.formatters.push( {
	name: "inlineJavascript",
	match: "\\<script",
	lookahead: "\\<script(?: type=\\\"[^\\\"]*\\\")?(?: src=\\\"([^\\\"]*)\\\")?(?: label=\\\"([^\\\"]*)\\\")?(?: title=\\\"([^\\\"]*)\\\")?(?: key=\\\"([^\\\"]*)\\\")?( show)?\\>((?:.|\\n)*?)\\</script\\>",
	handler: function(w) {
		var lookaheadRegExp = new RegExp(this.lookahead,"mg");
		lookaheadRegExp.lastIndex = w.matchStart;
		var lookaheadMatch = lookaheadRegExp.exec(w.source)
		if(lookaheadMatch && lookaheadMatch.index == w.matchStart) {
			var src=lookaheadMatch[1];
			var label=lookaheadMatch[2];
			var tip=lookaheadMatch[3];
			var key=lookaheadMatch[4];
			var show=lookaheadMatch[5];
			var code=lookaheadMatch[6];
			if (src) { // external script library
				var script = document.createElement("script"); script.src = src;
				document.body.appendChild(script); document.body.removeChild(script);
			}
			if (code) { // inline code
				if (show) // display source in tiddler
					wikify("{{{\n"+lookaheadMatch[0]+"\n}}}\n",w.output);
				if (label) { // create 'onclick' command link
					var link=createTiddlyElement(w.output,"a",null,"tiddlyLinkExisting",wikifyPlainText(label));
					var fixup=code.replace(/document.write\s*\(/gi,'place.bufferedHTML+=(');
					link.code="function _out(place,tiddler){"+fixup+"\n};_out(this,this.tiddler);"
					link.tiddler=w.tiddler;
					link.onclick=function(){
						this.bufferedHTML="";
						try{ var r=eval(this.code);
							if(this.bufferedHTML.length || (typeof(r)==="string")&&r.length)
								var s=this.parentNode.insertBefore(document.createElement("span"),this.nextSibling);
							if(this.bufferedHTML.length)
								s.innerHTML=this.bufferedHTML;
							if((typeof(r)==="string")&&r.length) {
								wikify(r,s,null,this.tiddler);
								return false;
							} else return r!==undefined?r:false;
						} catch(e){alert(e.description||e.toString());return false;}
					};
					link.setAttribute("title",tip||"");
					var URIcode='javascript:void(eval(decodeURIComponent(%22(function(){try{';
					URIcode+=encodeURIComponent(encodeURIComponent(code.replace(/\n/g,' ')));
					URIcode+='}catch(e){alert(e.description||e.toString())}})()%22)))';
					link.setAttribute("href",URIcode);
					link.style.cursor="pointer";
					if (key) link.accessKey=key.substr(0,1); // single character only
				}
				else { // run script immediately
					var fixup=code.replace(/document.write\s*\(/gi,'place.innerHTML+=(');
					var c="function _out(place,tiddler){"+fixup+"\n};_out(w.output,w.tiddler);";
					try	 { var out=eval(c); }
					catch(e) { out=e.description?e.description:e.toString(); }
					if (out && out.length) wikify(out,w.output,w.highlightRegExp,w.tiddler);
				}
			}
			w.nextMatch = lookaheadMatch.index + lookaheadMatch[0].length;
		}
	}
} )
//}}}

// // Backward-compatibility for TW2.1.x and earlier
//{{{
if (typeof(wikifyPlainText)=="undefined") window.wikifyPlainText=function(text,limit,tiddler) {
	if(limit > 0) text = text.substr(0,limit);
	var wikifier = new Wikifier(text,formatter,null,tiddler);
	return wikifier.wikifyPlain();
}
//}}}

// // GLOBAL FUNCTION: $(...) -- 'shorthand' convenience syntax for document.getElementById()
//{{{
if (typeof($)=='undefined') { function $(id) { return document.getElementById(id.replace(/^#/,'')); } }
//}}}

/***
|''Name:''|~IntelliTaggerPlugin|
|''Version:''|1.0.0 (2006-04-26)|
|''Type:''|plugin|
|''Source:''|http://tiddlywiki.abego-software.de/#IntelliTaggerPlugin|
|''Author:''|Udo Borkowski (ub [at] abego-software [dot] de)|
|''Documentation:''|[[IntelliTaggerPlugin Documentation]]|
|''Source Code:''|[[IntelliTaggerPlugin SourceCode]]|
|''Licence:''|[[BSD open source license (abego Software)]]|
|''~TiddlyWiki:''|Version 2.0.8 or better|
|''Browser:''|Firefox 1.5.0.2 or better|

***/
// /%
if(!version.extensions.IntelliTaggerPlugin){if(!window.abego){window.abego={};}if(!abego.internal){abego.internal={};}abego.alertAndThrow=function(s){alert(s);throw s;};if(version.major<2){abego.alertAndThrow("Use TiddlyWiki 2.0.8 or better to run the IntelliTagger Plugin.");}version.extensions.IntelliTaggerPlugin={major:1,minor:0,revision:0,date:new Date(2006,3,26),type:"plugin",source:"http://tiddlywiki.abego-software.de/#IntelliTaggerPlugin",documentation:"[[IntelliTaggerPlugin Documentation]]",sourcecode:"[[IntelliTaggerPlugin SourceCode]]",author:"Udo Borkowski (ub [at] abego-software [dot] de)",licence:"[[BSD open source license (abego Software)]]",tiddlywiki:"Version 2.0.8 or better",browser:"Firefox 1.5.0.2 or better"};abego.isPopupOpen=function(_2){return _2&&_2.parentNode==document.body;};abego.openAsPopup=function(_3){if(_3.parentNode!=document.body){document.body.appendChild(_3);}};abego.closePopup=function(_4){if(abego.isPopupOpen(_4)){document.body.removeChild(_4);}};abego.getWindowRect=function(){return {left:findScrollX(),top:findScrollY(),height:findWindowHeight(),width:findWindowWidth()};};abego.moveElement=function(_5,_6,_7){_5.style.left=_6+"px";_5.style.top=_7+"px";};abego.centerOnWindow=function(_8){if(_8.style.position!="absolute"){throw "abego.centerOnWindow: element must have absolute position";}var _9=abego.getWindowRect();abego.moveElement(_8,_9.left+(_9.width-_8.offsetWidth)/2,_9.top+(_9.height-_8.offsetHeight)/2);};abego.isDescendantOrSelf=function(_a,e){while(e){if(_a==e){return true;}e=e.parentNode;}return false;};abego.toSet=function(_c){var _d={};for(var i=0;i<_c.length;i++){_d[_c[i]]=true;}return _d;};abego.filterStrings=function(_f,_10,_11){var _12=[];for(var i=0;i<_f.length&&(_11===undefined||_12.length<_11);i++){var s=_f[i];if(s.match(_10)){_12.push(s);}}return _12;};abego.arraysAreEqual=function(a,b){var n=a.length;if(n!=b.length){return false;}for(var i=0;i<n;i++){if(a[i]!=b[i]){return false;}}return true;};abego.moveBelowAndClip=function(_19,_1a){if(!_1a){return;}var _1b=findPosX(_1a);var _1c=findPosY(_1a);var _1d=_1a.offsetHeight;var _1e=_1b;var _1f=_1c+_1d;var _20=findWindowWidth();if(_20<_19.offsetWidth){_19.style.width=(_20-100)+"px";}var _21=_19.offsetWidth;if(_1e+_21>_20){_1e=_20-_21-30;}if(_1e<0){_1e=0;}_19.style.left=_1e+"px";_19.style.top=_1f+"px";_19.style.display="block";};abego.compareStrings=function(a,b){return (a==b)?0:(a<b)?-1:1;};abego.sortIgnoreCase=function(arr){var _25=[];var n=arr.length;for(var i=0;i<n;i++){var s=arr[i];_25.push([s.toString().toLowerCase(),s]);}_25.sort(function(a,b){return (a[0]==b[0])?0:(a[0]<b[0])?-1:1;});for(i=0;i<n;i++){arr[i]=_25[i][1];}};abego.getTiddlerField=function(_2b,_2c,_2d){var _2e=document.getElementById(_2b.idPrefix+_2c);var e=null;if(_2e!=null){var _30=_2e.getElementsByTagName("*");for(var t=0;t<_30.length;t++){var c=_30[t];if(c.tagName.toLowerCase()=="input"||c.tagName.toLowerCase()=="textarea"){if(!e){e=c;}if(c.getAttribute("edit")==_2d){e=c;}}}}return e;};abego.setRange=function(_33,_34,end){if(_33.setSelectionRange){_33.setSelectionRange(_34,end);var max=0+_33.scrollHeight;var len=_33.textLength;var top=max*_34/len,bot=max*end/len;_33.scrollTop=Math.min(top,(bot+top-_33.clientHeight)/2);}else{if(_33.createTextRange!=undefined){var _39=_33.createTextRange();_39.collapse();_39.moveEnd("character",end);_39.moveStart("character",_34);_39.select();}else{_33.select();}}};abego.internal.TagManager=function(){var _3a=null;var _3b=function(){if(_3a){return;}_3a={};store.forEachTiddler(function(_3c,_3d){for(var i=0;i<_3d.tags.length;i++){var tag=_3d.tags[i];var _40=_3a[tag];if(!_40){_40=_3a[tag]={count:0,tiddlers:{}};}_40.tiddlers[_3d.title]=true;_40.count+=1;}});};var _41=TiddlyWiki.prototype.saveTiddler;TiddlyWiki.prototype.saveTiddler=function(_42,_43,_44,_45,_46,_47){var _48=this.fetchTiddler(_42);var _49=_48?_48.tags:[];var _4a=(typeof _47=="string")?_47.readBracketedList():_47;_41.apply(this,arguments);if(!abego.arraysAreEqual(_49,_4a)){abego.internal.getTagManager().reset();}};var _4b=TiddlyWiki.prototype.removeTiddler;TiddlyWiki.prototype.removeTiddler=function(_4c){var _4d=this.fetchTiddler(_4c);var _4e=_4d&&_4d.tags.length>0;_4b.apply(this,arguments);if(_4e){abego.internal.getTagManager().reset();}};this.reset=function(){_3a=null;};this.getTiddlersWithTag=function(tag){_3b();var _50=_3a[tag];return _50?_50.tiddlers:null;};this.getAllTags=function(_51){_3b();var _52=[];for(var i in _3a){_52.push(i);}for(i=0;_51&&i<_51.length;i++){_52.pushUnique(_51[i],true);}abego.sortIgnoreCase(_52);return _52;};this.getTagInfos=function(){_3b();var _54=[];for(var _55 in _3a){_54.push([_55,_3a[_55]]);}return _54;};var _56=function(a,b){var a1=a[1];var b1=b[1];var d=b[1].count-a[1].count;return d!=0?d:abego.compareStrings(a[0].toLowerCase(),b[0].toLowerCase());};this.getSortedTagInfos=function(){_3b();var _5c=this.getTagInfos();_5c.sort(_56);return _5c;};this.getPartnerRankedTags=function(_5d){var _5e={};for(var i=0;i<_5d.length;i++){var _60=this.getTiddlersWithTag(_5d[i]);for(var _61 in _60){var _62=store.getTiddler(_61);if(!(_62 instanceof Tiddler)){continue;}for(var j=0;j<_62.tags.length;j++){var tag=_62.tags[j];var c=_5e[tag];_5e[tag]=c?c+1:1;}}}var _66=abego.toSet(_5d);var _67=[];for(var n in _5e){if(!_66[n]){_67.push(n);}}_67.sort(function(a,b){var d=_5e[b]-_5e[a];return d!=0?d:abego.compareStrings(a.toLowerCase(),b.toLowerCase());});return _67;};};abego.internal.getTagManager=function(){if(!abego.internal.gTagManager){abego.internal.gTagManager=new abego.internal.TagManager();}return abego.internal.gTagManager;};(function(){var _6c=2;var _6d=1;var _6e=30;var _6f;var _70;var _71;var _72;var _73;var _74;if(!abego.IntelliTagger){abego.IntelliTagger={};}var _75=function(){return _70;};var _76=function(tag){return _73[tag];};var _78=function(s){var i=s.lastIndexOf(" ");return (i>=0)?s.substr(0,i):"";};var _7b=function(_7c){var s=_7c.value;var len=s.length;return (len>0&&s[len-1]!=" ");};var _7f=function(_80){var s=_80.value;var len=s.length;if(len>0&&s[len-1]!=" "){_80.value+=" ";}};var _83=function(tag,_85,_86){if(_7b(_85)){_85.value=_78(_85.value);}story.setTiddlerTag(_86.title,tag,0);_7f(_85);abego.IntelliTagger.assistTagging(_85,_86);};var _87=function(n){if(_74){if(_74.length>n){return _74[n];}n-=_74.length;}return (_72&&_72.length>n)?_72[n]:null;};var _89=function(n,_8b,_8c){var _8d=_87(n);if(_8d){_83(_8d,_8b,_8c);}};var _8e=function(_8f){var pos=_8f.value.lastIndexOf(" ");var _91=(pos>=0)?_8f.value.substr(++pos,_8f.value.length):_8f.value;return new RegExp(_91.escapeRegExp(),"i");};var _92=function(_93,_94){var _95=0;for(var i=0;i<_93.length;i++){if(_94[_93[i]]){_95++;}}return _95;};var _97=function(_98,_99,_9a){var _9b=1;var c=_98[_99];for(var i=_99+1;i<_98.length;i++){if(_98[i][1].count==c){if(_98[i][0].match(_9a)){_9b++;}}else{break;}}return _9b;};var _9e=function(_9f,_a0){var _a1=abego.internal.getTagManager().getSortedTagInfos();var _a2=[];var _a3=0;for(var i=0;i<_a1.length;i++){var c=_a1[i][1].count;if(c!=_a3){if(_a0&&(_a2.length+_97(_a1,i,_9f)>_a0)){break;}_a3=c;}if(c==1){break;}var s=_a1[i][0];if(s.match(_9f)){_a2.push(s);}}return _a2;};var _a7=function(_a8,_a9){return abego.filterStrings(abego.internal.getTagManager().getAllTags(_a9),_a8);};var _aa=function(){if(!_6f){return;}var _ab=store.getTiddlerText("IntelliTaggerMainTemplate");if(!_ab){_ab="<b>Tiddler IntelliTaggerMainTemplate not found</b>";}_6f.innerHTML=_ab;applyHtmlMacros(_6f,null);refreshElements(_6f,null);};var _ac=function(e){if(!e){var e=window.event;}var tag=this.getAttribute("tag");if(_71){_71.call(this,tag,e);}return false;};var _af=function(_b0,_b1,_b2,_b3){if(!_b1){return;}var _b4=_b3?abego.toSet(_b3):{};var n=_b1.length;for(var i=0;i<n;i++){var tag=_b1[i];if(_b4[tag]){continue;}if(i>0){createTiddlyElement(_b0,"span",null,"tagSeparator"," | ");}var _b8="";var _b9=_b0;if(_b2<10){_b9=createTiddlyElement(_b0,"span",null,"numberedSuggestion");_b2++;var key=_b2<10?""+(_b2):"0";createTiddlyElement(_b9,"span",null,"suggestionNumber",key+") ");var _bb=_b2==1?"Ctrl-Space or ":"";_b8=" (Shortcut: %1Alt-%0)".format([key,_bb]);}var _bc=config.views.wikified.tag.tooltip.format([tag]);var _bd=(_76(tag)?"Remove tag '%0'%1":"Add tag '%0'%1").format([tag,_b8]);var _be="%0; Shift-Click: %1".format([_bd,_bc]);var btn=createTiddlyButton(_b9,tag,_be,_ac,_76(tag)?"currentTag":null);btn.setAttribute("tag",tag);}};var _c0=function(){if(_6f){window.scrollTo(0,ensureVisible(_6f));}if(_75()){window.scrollTo(0,ensureVisible(_75()));}};var _c1=function(e){if(!e){var e=window.event;}if(!_6f){return;}var _c3=resolveTarget(e);if(_c3==_75()){return;}if(abego.isDescendantOrSelf(_6f,_c3)){return;}abego.IntelliTagger.close();};addEvent(document,"click",_c1);var _c4=Story.prototype.gatherSaveFields;Story.prototype.gatherSaveFields=function(e,_c6){_c4.apply(this,arguments);var _c7=_c6.tags;if(_c7){_c6.tags=_c7.trim();}};var _c8=function(_c9){story.focusTiddler(_c9,"tags");var _ca=abego.getTiddlerField(story,_c9,"tags");if(_ca){var len=_ca.value.length;abego.setRange(_ca,len,len);window.scrollTo(0,ensureVisible(_ca));}};var _cc=config.macros.edit.handler;config.macros.edit.handler=function(_cd,_ce,_cf,_d0,_d1,_d2){_cc.apply(this,arguments);var _d3=_cf[0];if((_d2 instanceof Tiddler)&&_d3=="tags"){var _d4=_cd.lastChild;_d4.onfocus=function(e){abego.IntelliTagger.assistTagging(_d4,_d2);setTimeout(function(){_c8(_d2.title);},100);};_d4.onkeyup=function(e){if(!e){var e=window.event;}if(e.altKey&&!e.ctrlKey&&!e.metaKey&&(e.keyCode>=48&&e.keyCode<=57)){_89(e.keyCode==48?9:e.keyCode-49,_d4,_d2);}else{if(e.ctrlKey&&e.keyCode==32){_89(0,_d4,_d2);}}setTimeout(function(){abego.IntelliTagger.assistTagging(_d4,_d2);},100);return false;};_7f(_d4);}};var _d7=function(e){if(!e){var e=window.event;}var _d9=resolveTarget(e);var _da=_d9.getAttribute("tiddler");if(_da){story.displayTiddler(_d9,_da,"IntelliTaggerEditTagsTemplate",false);_c8(_da);}return false;};var _db=config.macros.tags.handler;config.macros.tags.handler=function(_dc,_dd,_de,_df,_e0,_e1){_db.apply(this,arguments);abego.IntelliTagger.createEditTagsButton(_e1,createTiddlyElement(_dc.lastChild,"li"));};var _e2=function(){if(_6f&&_70&&!abego.isDescendantOrSelf(document,_70)){abego.IntelliTagger.close();}};setInterval(_e2,100);abego.IntelliTagger.displayTagSuggestions=function(_e3,_e4,_e5,_e6,_e7){_72=_e3;_73=abego.toSet(_e4);_74=_e5;_70=_e6;_71=_e7;if(!_6f){_6f=createTiddlyElement(document.body,"div",null,"intelliTaggerSuggestions");_6f.style.position="absolute";}_aa();abego.openAsPopup(_6f);if(_75()){var w=_75().offsetWidth;if(_6f.offsetWidth<w){_6f.style.width=(w-2*(_6c+_6d))+"px";}abego.moveBelowAndClip(_6f,_75());}else{abego.centerOnWindow(_6f);}_c0();};abego.IntelliTagger.assistTagging=function(_e9,_ea){var _eb=_8e(_e9);var s=_e9.value;if(_7b(_e9)){s=_78(s);}var _ed=s.readBracketedList();var _ee=_ed.length>0?abego.filterStrings(abego.internal.getTagManager().getPartnerRankedTags(_ed),_eb,_6e):_9e(_eb,_6e);abego.IntelliTagger.displayTagSuggestions(_a7(_eb,_ed),_ed,_ee,_e9,function(tag,e){if(e.shiftKey){onClickTag.call(this,e);}else{_83(tag,_e9,_ea);}});};abego.IntelliTagger.close=function(){abego.closePopup(_6f);_6f=null;return false;};abego.IntelliTagger.createEditTagsButton=function(_f1,_f2,_f3,_f4,_f5,id,_f7){if(!_f3){_f3="[edit]";}if(!_f4){_f4="Edit the tags";}if(!_f5){_f5="editTags";}var _f8=createTiddlyButton(_f2,_f3,_f4,_d7,_f5,id,_f7);_f8.setAttribute("tiddler",(_f1 instanceof Tiddler)?_f1.title:String(_f1));return _f8;};config.macros.intelliTagger={label:"intelliTagger",handler:function(_f9,_fa,_fb,_fc,_fd,_fe){var _ff=_fd.parseParams("list",null,true);var _100=_ff[0]["action"];for(var i=0;_100&&i<_100.length;i++){var _102=_100[i];var _103=config.macros.intelliTagger.subhandlers[_102];if(!_103){abego.alertAndThrow("Unsupported action '%0'".format([_102]));}_103(_f9,_fa,_fb,_fc,_fd,_fe);}},subhandlers:{showTags:function(_104,_105,_106,_107,_108,_109){_af(_104,_72,_74?_74.length:0,_74);},showFavorites:function(_10a,_10b,_10c,_10d,_10e,_10f){_af(_10a,_74,0);},closeButton:function(_110,_111,_112,_113,_114,_115){var _116=createTiddlyButton(_110,"close","Close the suggestions",abego.IntelliTagger.close);},version:function(_117){var t="IntelliTagger %0.%1.%2".format([version.extensions.IntelliTaggerPlugin.major,version.extensions.IntelliTaggerPlugin.minor,version.extensions.IntelliTaggerPlugin.revision]);var e=createTiddlyElement(_117,"a");e.setAttribute("href","http://tiddlywiki.abego-software.de/#IntelliTaggerPlugin");e.innerHTML="<font color=\"black\" face=\"Arial, Helvetica, sans-serif\">"+t+"<font>";},copyright:function(_11a){var e=createTiddlyElement(_11a,"a");e.setAttribute("href","http://tiddlywiki.abego-software.de");e.innerHTML="<font color=\"black\" face=\"Arial, Helvetica, sans-serif\">&copy; 2006 <b><font color=\"red\">abego</font></b> Software<font>";}}};})();config.shadowTiddlers["IntelliTaggerStyleSheet"]="/***\n"+"!~IntelliTagger Stylesheet\n"+"***/\n"+"/*{{{*/\n"+".intelliTaggerSuggestions {\n"+"\tposition: absolute;\n"+"\twidth: 600px;\n"+"\n"+"\tpadding: 2px;\n"+"\tlist-style: none;\n"+"\tmargin: 0;\n"+"\n"+"\tbackground: #eeeeee;\n"+"\tborder: 1px solid DarkGray;\n"+"}\n"+"\n"+".intelliTaggerSuggestions .currentTag   {\n"+"\tfont-weight: bold;\n"+"}\n"+"\n"+".intelliTaggerSuggestions .suggestionNumber {\n"+"\tcolor: #808080;\n"+"}\n"+"\n"+".intelliTaggerSuggestions .numberedSuggestion{\n"+"\twhite-space: nowrap;\n"+"}\n"+"\n"+".intelliTaggerSuggestions .intelliTaggerFooter {\n"+"\tmargin-top: 4px;\n"+"\tborder-top-width: thin;\n"+"\tborder-top-style: solid;\n"+"\tborder-top-color: #999999;\n"+"}\n"+".intelliTaggerSuggestions .favorites {\n"+"\tborder-bottom-width: thin;\n"+"\tborder-bottom-style: solid;\n"+"\tborder-bottom-color: #999999;\n"+"\tpadding-bottom: 2px;\n"+"}\n"+"\n"+".intelliTaggerSuggestions .normalTags {\n"+"\tpadding-top: 2px;\n"+"}\n"+"\n"+".intelliTaggerSuggestions .intelliTaggerFooter .button {\n"+"\tfont-size: 10px;\n"+"\n"+"\tpadding-left: 0.3em;\n"+"\tpadding-right: 0.3em;\n"+"}\n"+"\n"+"/*}}}*/\n";config.shadowTiddlers["IntelliTaggerMainTemplate"]="<!--\n"+"{{{\n"+"-->\n"+"<div class=\"favorites\" macro=\"intelliTagger action: showFavorites\"></div>\n"+"<div class=\"normalTags\" macro=\"intelliTagger action: showTags\"></div>\n"+"<!-- The Footer (with the Navigation) ============================================ -->\n"+"<table class=\"intelliTaggerFooter\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><tbody>\n"+"  <tr>\n"+"\t<td align=\"left\">\n"+"\t\t<span macro=\"intelliTagger action: closeButton\"></span>\n"+"\t</td>\n"+"\t<td align=\"right\">\n"+"\t\t<span macro=\"intelliTagger action: version\"></span>, <span macro=\"intelliTagger action: copyright \"></span>\n"+"\t</td>\n"+"  </tr>\n"+"</tbody></table>\n"+"<!--\n"+"}}}\n"+"-->\n";config.shadowTiddlers["IntelliTaggerEditTagsTemplate"]="<!--\n"+"{{{\n"+"-->\n"+"<div class='toolbar' macro='toolbar +saveTiddler -cancelTiddler'></div>\n"+"<div class='title' macro='view title'></div>\n"+"<div class='tagged' macro='tags'></div>\n"+"<div class='viewer' macro='view text wikified'></div>\n"+"<div class='toolbar' macro='toolbar +saveTiddler -cancelTiddler'></div>\n"+"<div class='editor' macro='edit tags'></div><div class='editorFooter'><span macro='message views.editor.tagPrompt'></span><span macro='tagChooser'></span></div>\n"+"<!--\n"+"}}}\n"+"-->\n";config.shadowTiddlers["BSD open source license (abego Software)"]="See [[Licence|http://tiddlywiki.abego-software.de/#%5B%5BBSD%20open%20source%20license%5D%5D]].";config.shadowTiddlers["IntelliTaggerPlugin Documentation"]="[[Documentation on abego Software website|http://tiddlywiki.abego-software.de/doc/IntelliTagger.pdf]].";config.shadowTiddlers["IntelliTaggerPlugin SourceCode"]="[[Plugin source code on abego Software website|http://tiddlywiki.abego-software.de/src/Plugin-IntelliTagger-src.js]]";setStylesheet(store.getTiddlerText("IntelliTaggerStyleSheet"),"intelliTagger");}
//%/

<html>
	
	<iframe src="Newsletter January 2007.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="Newsletter 2008 January.htm"
		style="background:#fff;width:170%;height:500px">
	</iframe>
</html>

Jason Traxler

780-826-6674

Jessica Boutet

Accu-cuts

4915-50 Avenue

780-826-6385

<html>
	
	<iframe src="Newsletter July 2007b.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="newsletter 2008 07 July.htm"
		style="background:#fff;width:170%;height:500px">
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<html>
	
	<iframe src="Newsletter2008 June.htm"
		style="background:#fff;width:170%;height:500px">
	</iframe>
</html>

{{left{
<html><img src="images/pic_ex_mckenzie.GIF" style="height: 150px; "/></html>}}}''1) Just go into a pushup position but leave your hips touching the ground

2) hold that for 30-60 seconds


//the purpose of this is to push the gooey disc matarial back into the centre of the disc//


.

[[Fun Links|FunLinks]]

[[Health Links]]

[[Newsletters]]



[[Referrals to other practitioners]]
[[.|controls]]

Lori Ouellette

Lakeland Holistic

101-5001, 49 Avenue

780-826-6116

{{left{
<html><img src="images/Pic_stretch_psoas1.JPG" style="height: 150px; "/></html>}}}''1) kneel on one knee closest to a couch or chair
2) extend the foot of your other leg on the floor in front of you
3) lunge forward as far as you can, reaching forward with your knee
4) the back leg is the one you're stretching''

''hold for 30-60 seconds 
don't bounce''

//make sure you do both sides//

.

[[Clinic Information]]
[[Newsletters]]
[[Fun Links|FunLinks]]
[[Your Health Now]]


[[Exercises]]

[[Clinic Information]]
[[Orthotics]]

<html>
	
	<iframe src="Newsletter March 2007.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="Newsletter 2008 March.htm"
		style="background:#fff;width:170%;height:500px">
	</iframe>
</html>

<!--{{{-->
<link rel='alternate' type='application/rss+xml' title='RSS' href='index.xml'/>
<!--}}}-->

<style type="text/css">#contentWrapper {display:none;}</style><div id="SplashScreen" style="border: 3px solid #ccc; display: block; text-align: center; width: 320px; margin: 100px auto; padding: 50px; color:#000; font-size: 28px; font-family:Tahoma; background-color:#eee;"><b>CEDAR Chiropractic Website</b> is loading<blink> ...</blink><br><br><span style="font-size: 14px; color:red;">Requires Javascript.</span></div>
<link rel="shortcut icon" href="cedartree.ico">

!We are pleased to announce that Colette Peddle is now our in-house Massage Therapist

//She is trained for//
''Therapeutic Massage
Relaxation Massage
Reflexology''

Her fees are:
| !1 half hour massage | 40.00 |
| !1 full hour massage | 65.00 |

<html>
	
	<iframe src="newsletter May 2007.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="newsletter May 2008.htm"
		style="background:#fff;width:170%;height:500px">
	</iframe>
</html>

|[img[images/Mckenzie1.bmp]]|<<tiddler [[McKenzie Exercise 1ex]]>>|

|[img[images/Mckenzie2.bmp]]|<<tiddler [[McKenzie Exercise 2ex]]>>|

|[img[images/Mckenzie3.bmp]]|<<tiddler [[McKenzie Exercise 3ex]]>>|

<html><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pQHX-SjgQvQ&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pQHX-SjgQvQ&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></html>

[[Links]]
[[Your Health Now]]
[[Exercises]]
[[FAQs|Frequently Asked Questions]]

[[Referrals to other practitioners]]

<html>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tgbNymZ7vqY&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/tgbNymZ7vqY&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></html>

As your chiropractor…

''My Purpose:''  (what I'm here for)
*To use all my skills and resources to remove blockages that are interfering with your normal health and healing ability

''My Mission:''   (what needs to be done)
*To gather all the clues about your condition
*To put them all together in a way that makes sense and points to what's stopping you from being really healthy
*To make a plan you can use to remove those blockages,  primarily using the [[CEDAR|Why CEDAR?]] method
*To help you understand the plan so that you will follow through with it

''My Vision:''     (what I hope for your future)
*When this mission is being fulfilled you will have a sense of renewed energy and ability to affect your own health, and from that the freedom to pursue and enjoy your own purposes that you were designed for

[[Dr Lena Kim, ND]]

/***
|Name|NestedSlidersPlugin|
|Source|http://www.TiddlyTools.com/#NestedSlidersPlugin|
|Documentation|http://www.TiddlyTools.com/#NestedSlidersPluginInfo|
|Version|2.4.2|
|Author|Eric Shulman - ELS Design Studios|
|License|http://www.TiddlyTools.com/#LegalStatements <br>and [[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|
|~CoreVersion|2.1|
|Type|plugin|
|Requires||
|Overrides||
|Description|show content in nest-able sliding/floating panels, without creating separate tiddlers for each panel's content|
This plugin adds new wiki syntax for embedding 'slider' panels directly into tiddler content.  
!!!!!Documentation
>see [[NestedSlidersPluginInfo]]
!!!!!Configuration
<<<
Enable animation for slider panels
<<option chkFloatingSlidersAnimate>> allow sliders to animate when opening/closing
>(note: This setting is in //addition// to the general option for enabling/disabling animation effects:
><<option chkAnimate>> enable animations (entire document)
>For slider animation to occur, you must also allow animation in general.

Debugging messages for 'lazy sliders' deferred rendering:
<<option chkDebugLazySliderDefer>> show debugging alert when deferring slider rendering
<<option chkDebugLazySliderRender>> show debugging alert when deferred slider is actually rendered
<<<
!!!!!Revisions
<<<
2008.04.02 - 2.4.2 in onClickNestedSlider, handle clicks on elements contained //within// slider buttons (e.g., when using HTML to display an image as a slider button).
2008.04.01 - 2.4.1 open on hover also triggers document.onclick to close other transient sliders
2008.04.01 - 2.4.0 re-introduced 'open on hover' feature using "@" symbol
|please see [[NestedSlidersPluginInfo]] for additional revision details|
2005.11.03 - 1.0.0 initial public release.  Thanks to RodneyGomes, GeoffSlocock, and PaulPetterson for suggestions and experiments.
<<<
!!!!!Code
***/
//{{{
version.extensions.nestedSliders = {major: 2, minor: 4, revision: 2, date: new Date(2008,4,2)};
//}}}

//{{{
// options for deferred rendering of sliders that are not initially displayed
if (config.options.chkDebugLazySliderDefer==undefined) config.options.chkDebugLazySliderDefer=false;
if (config.options.chkDebugLazySliderRender==undefined) config.options.chkDebugLazySliderRender=false;
if (config.options.chkFloatingSlidersAnimate==undefined) config.options.chkFloatingSlidersAnimate=false;

// default styles for 'floating' class
setStylesheet(".floatingPanel { position:absolute; z-index:10; padding:0.5em; margin:0em; \
	background-color:#eee; color:#000; border:1px solid #000; text-align:left; }","floatingPanelStylesheet");
//}}}

//{{{
config.formatters.push( {
	name: "nestedSliders",
	match: "\\n?\\+{3}",
	terminator: "\\s*\\={3}\\n?",
	lookahead: "\\n?\\+{3}(\\+)?(\\([^\\)]*\\))?(\\!*)?(\\^(?:[^\\^\\*\\@\\[\\>]*\\^)?)?(\\*)?(\\@)?(?:\\{\\{([\\w]+[\\s\\w]*)\\{)?(\\[[^\\]]*\\])?(\\[[^\\]]*\\])?(?:\\}{3})?(\\#[^:]*\\:)?(\\>)?(\\.\\.\\.)?\\s*",
	handler: function(w)
		{
			lookaheadRegExp = new RegExp(this.lookahead,"mg");
			lookaheadRegExp.lastIndex = w.matchStart;
			var lookaheadMatch = lookaheadRegExp.exec(w.source)
			if(lookaheadMatch && lookaheadMatch.index == w.matchStart)
			{
				var defopen=lookaheadMatch[1];
				var cookiename=lookaheadMatch[2];
				var header=lookaheadMatch[3];
				var panelwidth=lookaheadMatch[4];
				var transient=lookaheadMatch[5];
				var hover=lookaheadMatch[6];
				var buttonClass=lookaheadMatch[7];
				var label=lookaheadMatch[8];
				var openlabel=lookaheadMatch[9];
				var panelID=lookaheadMatch[10];
				var blockquote=lookaheadMatch[11];
				var deferred=lookaheadMatch[12];

				// location for rendering button and panel
				var place=w.output;

				// default to closed, no cookie, no accesskey, no alternate text/tip
				var show="none"; var cookie=""; var key="";
				var closedtext=">"; var closedtip="";
				var openedtext="<"; var openedtip="";

				// extra "+", default to open
				if (defopen) show="block";

				// cookie, use saved open/closed state
				if (cookiename) {
					cookie=cookiename.trim().slice(1,-1);
					cookie="chkSlider"+cookie;
					if (config.options[cookie]==undefined)
						{ config.options[cookie] = (show=="block") }
					show=config.options[cookie]?"block":"none";
				}

				// parse label/tooltip/accesskey: [label=X|tooltip]
				if (label) {
					var parts=label.trim().slice(1,-1).split("|");
					closedtext=parts.shift();
					if (closedtext.substr(closedtext.length-2,1)=="=")	
						{ key=closedtext.substr(closedtext.length-1,1); closedtext=closedtext.slice(0,-2); }
					openedtext=closedtext;
					if (parts.length) closedtip=openedtip=parts.join("|");
					else { closedtip="show "+closedtext; openedtip="hide "+closedtext; }
				}

				// parse alternate label/tooltip: [label|tooltip]
				if (openlabel) {
					var parts=openlabel.trim().slice(1,-1).split("|");
					openedtext=parts.shift();
					if (parts.length) openedtip=parts.join("|");
					else openedtip="hide "+openedtext;
				}

				var title=show=='block'?openedtext:closedtext;
				var tooltip=show=='block'?openedtip:closedtip;

				// create the button
				if (header) { // use "Hn" header format instead of button/link
					var lvl=(header.length>5)?5:header.length;
					var btn = createTiddlyElement(createTiddlyElement(place,"h"+lvl,null,null,null),"a",null,buttonClass,title);
					btn.onclick=onClickNestedSlider;
					btn.setAttribute("href","javascript:;");
					btn.setAttribute("title",tooltip);
				}
				else
					var btn = createTiddlyButton(place,title,tooltip,onClickNestedSlider,buttonClass);
				btn.innerHTML=title; // enables use of HTML entities in label

				// set extra button attributes
				btn.setAttribute("closedtext",closedtext);
				btn.setAttribute("closedtip",closedtip);
				btn.setAttribute("openedtext",openedtext);
				btn.setAttribute("openedtip",openedtip);
				btn.sliderCookie = cookie; // save the cookiename (if any) in the button object
				btn.defOpen=defopen!=null; // save default open/closed state (boolean)
				btn.keyparam=key; // save the access key letter ("" if none)
				if (key.length) {
					btn.setAttribute("accessKey",key); // init access key
					btn.onfocus=function(){this.setAttribute("accessKey",this.keyparam);}; // **reclaim** access key on focus
				}
				btn.setAttribute("hover",hover?"true":"false");
				btn.onmouseover=function(event) {
					// optional 'open on hover' handling
					if (this.getAttribute("hover")=="true" && this.sliderPanel.style.display=='none') {
						document.onclick(event); // close transients
						onClickNestedSlider(event); // open this slider
					}
					// mouseover on button aligns floater position with button
					if (window.adjustSliderPos) window.adjustSliderPos(this.parentNode,this,this.sliderPanel);
				}

				// create slider panel
				var panelClass=panelwidth?"floatingPanel":"sliderPanel";
				if (panelID) panelID=panelID.slice(1,-1); // trim off delimiters
				var panel=createTiddlyElement(place,"div",panelID,panelClass,null);
				panel.button = btn; // so the slider panel know which button it belongs to
				btn.sliderPanel=panel; // so the button knows which slider panel it belongs to
				panel.defaultPanelWidth=(panelwidth && panelwidth.length>2)?panelwidth.slice(1,-1):"";
				panel.setAttribute("transient",transient=="*"?"true":"false");
				panel.style.display = show;
				panel.style.width=panel.defaultPanelWidth;
				panel.onmouseover=function(event) // mouseover on panel aligns floater position with button
					{ if (window.adjustSliderPos) window.adjustSliderPos(this.parentNode,this.button,this); }

				// render slider (or defer until shown) 
				w.nextMatch = lookaheadMatch.index + lookaheadMatch[0].length;
				if ((show=="block")||!deferred) {
					// render now if panel is supposed to be shown or NOT deferred rendering
					w.subWikify(blockquote?createTiddlyElement(panel,"blockquote"):panel,this.terminator);
					// align floater position with button
					if (window.adjustSliderPos) window.adjustSliderPos(place,btn,panel);
				}
				else {
					var src = w.source.substr(w.nextMatch);
					var endpos=findMatchingDelimiter(src,"+++","===");
					panel.setAttribute("raw",src.substr(0,endpos));
					panel.setAttribute("blockquote",blockquote?"true":"false");
					panel.setAttribute("rendered","false");
					w.nextMatch += endpos+3;
					if (w.source.substr(w.nextMatch,1)=="\n") w.nextMatch++;
					if (config.options.chkDebugLazySliderDefer) alert("deferred '"+title+"':\n\n"+panel.getAttribute("raw"));
				}
			}
		}
	}
)

// TBD: ignore 'quoted' delimiters (e.g., "{{{+++foo===}}}" isn't really a slider)
function findMatchingDelimiter(src,starttext,endtext) {
	var startpos = 0;
	var endpos = src.indexOf(endtext);
	// check for nested delimiters
	while (src.substring(startpos,endpos-1).indexOf(starttext)!=-1) {
		// count number of nested 'starts'
		var startcount=0;
		var temp = src.substring(startpos,endpos-1);
		var pos=temp.indexOf(starttext);
		while (pos!=-1)  { startcount++; pos=temp.indexOf(starttext,pos+starttext.length); }
		// set up to check for additional 'starts' after adjusting endpos
		startpos=endpos+endtext.length;
		// find endpos for corresponding number of matching 'ends'
		while (startcount && endpos!=-1) {
			endpos = src.indexOf(endtext,endpos+endtext.length);
			startcount--;
		}
	}
	return (endpos==-1)?src.length:endpos;
}
//}}}

//{{{
window.onClickNestedSlider=function(e)
{
	if (!e) var e = window.event;
	var theTarget = resolveTarget(e);
	while (theTarget && theTarget.sliderPanel==undefined) theTarget=theTarget.parentNode;
	if (!theTarget) return false;
	var theSlider = theTarget.sliderPanel;
	var isOpen = theSlider.style.display!="none";

	// toggle label
	theTarget.innerHTML=isOpen?theTarget.getAttribute("closedText"):theTarget.getAttribute("openedText");
	// toggle tooltip
	theTarget.setAttribute("title",isOpen?theTarget.getAttribute("closedTip"):theTarget.getAttribute("openedTip"));

	// deferred rendering (if needed)
	if (theSlider.getAttribute("rendered")=="false") {
		if (config.options.chkDebugLazySliderRender)
			alert("rendering slider '"+theTarget.innerHTML+"':\n\n"+theSlider.getAttribute("raw"));
		var place=theSlider;
		if (theSlider.getAttribute("blockquote")=="true")
			place=createTiddlyElement(place,"blockquote");
		wikify(theSlider.getAttribute("raw"),place);
		theSlider.setAttribute("rendered","true");
	}
	// show/hide the slider
	if(config.options.chkAnimate && (!hasClass(theSlider,'floatingPanel') || config.options.chkFloatingSlidersAnimate))
		anim.startAnimating(new Slider(theSlider,!isOpen,e.shiftKey || e.altKey,"none"));
	else
		theSlider.style.display = isOpen ? "none" : "block";
	// reset to default width (might have been changed via plugin code)
	theSlider.style.width=theSlider.defaultPanelWidth;
	// align floater panel position with target button
	if (!isOpen && window.adjustSliderPos) window.adjustSliderPos(theSlider.parentNode,theTarget,theSlider);
	// if showing panel, set focus to first 'focus-able' element in panel
	if (theSlider.style.display!="none") {
		var ctrls=theSlider.getElementsByTagName("*");
		for (var c=0; c<ctrls.length; c++) {
			var t=ctrls[c].tagName.toLowerCase();
			if ((t=="input" && ctrls[c].type!="hidden") || t=="textarea" || t=="select")
				{ ctrls[c].focus(); break; }
		}
	}
	var cookie=theTarget.sliderCookie;
	if (cookie && cookie.length) {
		config.options[cookie]=!isOpen;
		if (config.options[cookie]!=theTarget.defOpen)
			saveOptionCookie(cookie);
		else { // remove cookie if slider is in default display state
			var ex=new Date(); ex.setTime(ex.getTime()-1000);
			document.cookie = cookie+"=novalue; path=/; expires="+ex.toGMTString();
		}
	}

	// prevent SHIFT-CLICK from being processed by browser (opens blank window... yuck!)
	// prevent clicks *within* a slider button from being processed by browser
	// but allow plain click to bubble up to page background (to close transients, if any)
	if (e.shiftKey || theTarget!=resolveTarget(e))
		{ e.cancelBubble=true; if (e.stopPropagation) e.stopPropagation(); }
	Popup.remove(); // close open popup (if any)
	return false;
}
//}}}

//{{{
// click in document background closes transient panels 
document.nestedSliders_savedOnClick=document.onclick;
document.onclick=function(ev) { if (!ev) var ev=window.event; var target=resolveTarget(ev);

	if (document.nestedSliders_savedOnClick) // call original click handler if NOT within a slider button
		var retval=document.nestedSliders_savedOnClick.apply(this,arguments);

	// if click was inside a popup... leave transient panels alone
	var p=target; while (p) if (hasClass(p,"popup")) break; else p=p.parentNode; if (p) return retval;

	// if click was inside transient panel (or something contained by a transient panel), leave it alone
	var p=target; while (p) {
		if ((hasClass(p,"floatingPanel")||hasClass(p,"sliderPanel"))&&p.getAttribute("transient")=="true") break;
		p=p.parentNode;
	}
	if (p) return retval;

	// find and close all transient panels...
	var all=document.all?document.all:document.getElementsByTagName("DIV");
	for (var i=0; i<all.length; i++) {
		 // if it is not a transient panel, or the click was on the button that opened this panel, don't close it.
		if (all[i].getAttribute("transient")!="true" || all[i].button==target) continue;
		// otherwise, if the panel is currently visible, close it by clicking it's button
		if (all[i].style.display!="none") window.onClickNestedSlider({target:all[i].button}) 
	}
	return retval;
};
//}}}

//{{{
// adjust floating panel position based on button position
if (window.adjustSliderPos==undefined) window.adjustSliderPos=function(place,btn,panel) {
	if (hasClass(panel,"floatingPanel")) {
		var left=0;
		var top=btn.offsetHeight; 
		if (place.style.position!="relative") {
			var left=findPosX(btn);
			var top=findPosY(btn)+btn.offsetHeight;
			var p=place; while (p && !hasClass(p,'floatingPanel')) p=p.parentNode;
			if (p) { left-=findPosX(p); top-=findPosY(p); }
		}
		if (findPosX(btn)+panel.offsetWidth > getWindowWidth())  // adjust position to stay inside right window edge
			left-=findPosX(btn)+panel.offsetWidth-getWindowWidth()+15; // add extra 15px 'fudge factor'
		panel.style.left=left+"px"; panel.style.top=top+"px";
	}
}

function getWindowWidth() {
	if(document.width!=undefined)
		return document.width; // moz (FF)
	if(document.documentElement && ( document.documentElement.clientWidth || document.documentElement.clientHeight ) )
		return document.documentElement.clientWidth; // IE6
	if(document.body && ( document.body.clientWidth || document.body.clientHeight ) )
		return document.body.clientWidth; // IE4
	if(window.innerWidth!=undefined)
		return window.innerWidth; // IE - general
	return 0; // unknown
}
//}}}

//{{{
// TW2.1 and earlier:
// hijack Slider animation handler 'stop' handler so overflow is visible after animation has completed
Slider.prototype.coreStop = Slider.prototype.stop;
Slider.prototype.stop = function()
	{ this.coreStop.apply(this,arguments); this.element.style.overflow = "visible"; }

// TW2.2+
// hijack start/stop handlers so overflow style is saved and restored after animation has completed
if (version.major+.1*version.minor+.01*version.revision>=2.2) {
/**
	Animator.prototype.core_startAnimating = Animator.prototype.startAnimating;
	Animator.prototype.startAnimating = function() {
		for(var t=0; t<arguments.length; t++)
			arguments[t].element.save_overflow=arguments[t].element.style.overflow;
		return this.core_startAnimating.apply(this,arguments);
	};
**/
	Morpher.prototype.coreStop = Morpher.prototype.stop;
	Morpher.prototype.stop = function() {
		this.coreStop.apply(this,arguments);
		this.element.style.overflow = this.element.save_overflow||"visible";
	};
}
//}}}

<<forEachTiddler
 where
 'tiddler.tags.contains("print")'
 write
 '"[["+tiddler.title+"]]<<tiddler [["+tiddler.title+"]]$))\n"' 
>>

/***
| Name:|NewHerePlugin|
| Description:|Creates the new here and new journal macros|
| Version:|3.0 ($Rev: 1845 $)|
| Date:|$Date: 2007-03-16 15:19:22 +1000 (Fri, 16 Mar 2007) $|
| Source:|http://mptw.tiddlyspot.com/#NewHerePlugin|
| Author:|Simon Baird <simon.baird@gmail.com>|
| License|http://mptw.tiddlyspot.com/#TheBSDLicense|
***/
//{{{
merge(config.macros, {
	newHere: {
		handler: function(place,macroName,params,wikifier,paramString,tiddler) {
			wikify("<<newTiddler "+paramString+" tag:[["+tiddler.title+"]]>>",place,null,tiddler);
		}
	},
	newJournalHere: {
		handler: function(place,macroName,params,wikifier,paramString,tiddler) {
			wikify("<<newJournal "+paramString+" tag:[["+tiddler.title+"]]>>",place,null,tiddler);
		}
	}
});

//}}}

/***
|Name:|NewHerePlugin|
|Description:|Creates the new here and new journal macros|
|Version:|3.0a|
|Date:|27-Jun-2011|
|Source:|http://mptw.tiddlyspot.com/#NewHerePlugin|
|Author:|Simon Baird <simon.baird@gmail.com>|
|License|http://mptw.tiddlyspot.com/#TheBSDLicense|
***/
//{{{
merge(config.macros, {
  newHere: {
    handler: function(place,macroName,params,wikifier,paramString,tiddler) {
      wikify("<<newTiddler "+paramString+" tag:[["+tiddler.title+"]]>>",place,null,tiddler);
    }
  },
  newJournalHere: {
    handler: function(place,macroName,params,wikifier,paramString,tiddler) {
      wikify("<<newJournal "+paramString+" tag:[["+tiddler.title+"]]>>",place,null,tiddler);
    }
  }
});

//}}}

!We are having a Valentine's Promo: 
!!1 hour massage gift certificates for 55.00 (is normally 65.00)
[img[images/massage3.jpg]]

















Phone the office to inquire, or just purchase the gift certificates the next time you're in the clinic (before Valentines day, of course)

We've discontinued the newsletters, but here's all our past ones...

[[August 2008]]
[[July 2008]]
[[June 2008]]
[[May 2008]]
[[April 2008]]
[[March 2008]]
[[February 2008]]
[[January 2008]]
[[December 2007]]
[[November 2007]]
[[October 2007]]
[[September 2007]]
[[August 2007]]
[[April 2007]]
[[March 2007]]
[[February 2007]]
[[January 2007]]
[[July 2007]]
[[May 2007]]
[[November 2006]]
[[October 2006]]
[[August 2006]]

<html>
	
	<iframe src="Newsletter November 2006.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="Newsletter 2007 NovemberB.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="Newsletter October 2006.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

<html>
	
	<iframe src="Newsletter 2007 October.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

/***
|Name|OpenTopPlugin|
|Created by|SaqImtiaz|
|Location|http://tw.lewcid.org/#OpenTopPlugin|
|Version|0.1|
|Requires|~TW2.x|
!!!Description:
Open new tiddlers at the top of the screen.

!!!Code
***/
//{{{
Story.prototype.coreLewcidDisplayTiddler=Story.prototype.displayTiddler ;
Story.prototype.displayTiddler =
function(srcElement,title,template,unused1,unused2,animate,slowly)
{
       var srcElement=null;
       if (document.getElementById(this.idPrefix + title))
          {story.closeTiddler(title);}
       this.coreLewcidDisplayTiddler(srcElement,title,template,unused1,unused2,animate,slowly);
       window.scrollTo(0,0);
}
//}}}

These interface options for customising TiddlyWiki are saved in your browser

<<option chkRegExpSearch>> RegExpSearch
<<option chkCaseSensitiveSearch>> CaseSensitiveSearch
<<option chkAnimate>> EnableAnimations

Also see AdvancedOptions

<html>
<img src="images/1Run-Flex.jpg" style="height: 100px; "/></html>
We can analyze your gait with the help of the [[Gaitscan]] technology invented by [[The Orthotic Group]]
Click ( //''[[here|Custom-made Orthotic Footware]]''// ) to see what orthotic shoes are available for ordering.


<<tiddler [[shoepic]]>>










.

If you'd like to receive our monthly newsletter called the "Cedar Perspective" just send me an email to

cedarperspective@hotmail.com

and I'll add you to the mail-out list.

<!--{{{-->
<div id='controlBar'><div class='constrainer' tiddler='controlBar' refresh='content'></div></div>
<div class='header'>
	<div class='constrainer'>
		<div class='headerShadow'>
			<span class='siteTitle' refresh='content' tiddler='SiteTitle'></span>&nbsp;
			<span class='siteSubtitle' refresh='content' tiddler='SiteSubtitle'></span>
		</div>
		<div class='headerForeground'>
			<span class='siteTitle' refresh='content' tiddler='SiteTitle'></span>&nbsp;
			<span class='siteSubtitle' refresh='content' tiddler='SiteSubtitle'></span>
		</div>
	</div>
</div>
<div id='mainMenu' refresh='content' tiddler='MainMenu'></div>
<div class='constrainer'>
	<div id='displayArea'>
		<div id='messageArea'></div>
		<div id='tiddlerDisplay'></div>
	</div>
	<div id='sidebar' refresh='content' tiddler='SideBar'></div>
</div>
<!--}}}-->

/***
|''Name:''|PasswordOptionPlugin|
|''Description:''|Extends TiddlyWiki options with non encrypted password option.|
|''Version:''|1.0.2|
|''Date:''|Apr 19, 2007|
|''Source:''|http://tiddlywiki.bidix.info/#PasswordOptionPlugin|
|''Author:''|BidiX (BidiX (at) bidix (dot) info)|
|''License:''|[[BSD open source license|http://tiddlywiki.bidix.info/#%5B%5BBSD%20open%20source%20license%5D%5D ]]|
|''~CoreVersion:''|2.2.0 (Beta 5)|
***/
//{{{
version.extensions.PasswordOptionPlugin = {
	major: 1, minor: 0, revision: 2, 
	date: new Date("Apr 19, 2007"),
	source: 'http://tiddlywiki.bidix.info/#PasswordOptionPlugin',
	author: 'BidiX (BidiX (at) bidix (dot) info',
	license: '[[BSD open source license|http://tiddlywiki.bidix.info/#%5B%5BBSD%20open%20source%20license%5D%5D]]',
	coreVersion: '2.2.0 (Beta 5)'
};

config.macros.option.passwordCheckboxLabel = "Save this password on this computer";
config.macros.option.passwordInputType = "password"; // password | text
setStylesheet(".pasOptionInput {width: 11em;}\n","passwordInputTypeStyle");

merge(config.macros.option.types, {
	'pas': {
		elementType: "input",
		valueField: "value",
		eventName: "onkeyup",
		className: "pasOptionInput",
		typeValue: config.macros.option.passwordInputType,
		create: function(place,type,opt,className,desc) {
			// password field
			config.macros.option.genericCreate(place,'pas',opt,className,desc);
			// checkbox linked with this password "save this password on this computer"
			config.macros.option.genericCreate(place,'chk','chk'+opt,className,desc);			
			// text savePasswordCheckboxLabel
			place.appendChild(document.createTextNode(config.macros.option.passwordCheckboxLabel));
		},
		onChange: config.macros.option.genericOnChange
	}
});

merge(config.optionHandlers['chk'], {
	get: function(name) {
		// is there an option linked with this chk ?
		var opt = name.substr(3);
		if (config.options[opt]) 
			saveOptionCookie(opt);
		return config.options[name] ? "true" : "false";
	}
});

merge(config.optionHandlers, {
	'pas': {
 		get: function(name) {
			if (config.options["chk"+name]) {
				return encodeCookie(config.options[name].toString());
			} else {
				return "";
			}
		},
		set: function(name,value) {config.options[name] = decodeCookie(value);}
	}
});

// need to reload options to load passwordOptions
loadOptionsCookie();

/*
if (!config.options['pasPassword'])
	config.options['pasPassword'] = '';

merge(config.optionsDesc,{
		pasPassword: "Test password"
	});
*/
//}}}

[[Frequently Asked Questions]]
[[Random Quiz Questions]]

/***
|Name|PlayerPlugin|
|Source|http://www.TiddlyTools.com/#PlayerPlugin|
|Version|1.1.3|
|Author|Eric Shulman - ELS Design Studios|
|License|http://www.TiddlyTools.com/#LegalStatements <<br>>and [[Creative Commons Attribution-ShareAlike 2.5 License|http://creativecommons.org/licenses/by-sa/2.5/]]|
|~CoreVersion|2.1|
|Type|plugin|
|Requires||
|Overrides||
|Description|Embed a media player in a tiddler|

!!!!!Usage
<<<
{{{<<player [id=xxx] [type] [URL] [width] [height] [autoplay|true|false] [showcontrols|true|false] [extras]>>}}}

''id=xxx'' is optional, and specifies a unique identifier for each embedded player.  note: this is required if you intend to display more than one player at the same time.

''type'' is optional, and is one of the following: ''windows'', ''realone'', ''quicktime'', ''flash'', ''image'' or ''iframe''.  If the media type is not specified, the plugin automatically detects Windows, Real, QuickTime, Flash video or JPG/GIF images by matching known file extensions and/or specialized streaming-media transfer protocols (such as RTSP:).  For unrecognized media types, the plugin displays an error message.

''URL'' is the location of the media content

''width'' and ''height'' are the dimensions of the video display area (in pixels)

''autoplay'' or ''true'' or ''false'' is optional, and specifies whether the media content should begin playing as soon as it is loaded, or wait for the user to press the "play" button.  Default is //not// to autoplay.

''showcontrols'' or ''true'' or ''false'' is optional, and specifies whether the embedded media player should display its built-in control panel (e.g., play, pause, stop, rewind, etc), if any.  Default is to display the player controls.

''extras'' are optional //pairs// of parameters that can be passed to the embedded player, using the {{{<param name=xxx value=yyy>}}} HTML syntax.

''If you use [[AttachFilePlugin]] to encode and store a media file within your document, you can play embedded media content by using the title of the //attachment tiddler//'' as a parameter in place of the usual reference to an external URL.  When playing an attached media content, you should always explicitly specify the media type parameter, because the name used for the attachment tiddler may not contain a known file extension from which a default media type can be readily determined.
<<<
!!!!!Configuration
<<<
Default player size:
width: <<option txtPlayerDefaultWidth>> height: <<option txtPlayerDefaultHeight>>
<<<
!!!!!Examples
<<<
+++[Windows Media]...
Times Square Live Webcam
{{{<<player id=1 http://www.earthcam.com/usa/newyork/timessquare/asx/tsq_stream.asx>>}}}
<<player id=1 http://www.earthcam.com/usa/newyork/timessquare/asx/tsq_stream.asx>>
===
+++[RealOne]...
BBC London: Live and Recorded news
{{{<<player id=2 http://www.bbc.co.uk/london/realmedia/news/tvnews.ram>>}}}
<<player id=2 http://www.bbc.co.uk/london/realmedia/news/tvnews.ram>>
===
+++[Quicktime]...
America Free TV: Classic Comedy
{{{<<player id=3 http://www.americafree.tv/unicast_mov/AmericaFreeTVComedy.mov>>}}}
<<player id=3 http://www.americafree.tv/unicast_mov/AmericaFreeTVComedy.mov>>
===
+++[Flash]...
Asteroids arcade game
{{{<<player id=4 http://www.80smusiclyrics.com/games/asteroids/asteroids.swf 400 300>>}}}
<<player id=4 http://www.80smusiclyrics.com/games/asteroids/asteroids.swf 400 300>>
Google Video
{{{<<player id=5 flash http://video.google.com/googleplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DoQAAAIVnUNP6GYRY8YnIRNPe4Uk5-j1q1MVpJIW4uyEFpq5Si0hcSDuig_JZcB9nNpAhbScm9W_8y_vDJQBw1DRdCVbXl-wwm5dyUiiStl_rXt0ATlstVzrUNC4fkgK_j7nmse7kxojRj1M3eo3jXKm2V8pQjWk97GcksMFFwg7BRAXmRSERexR210Amar5LYzlo9_k2AGUWPLyRhMJS4v5KtDSvNK0neL83ZjlHlSECYXyk%26sigh%3Dmpt2EOr86OAUNnPQ3b9Tr0wnDms%26begin%3D0%26len%3D429700%26docid%3D-914679554478687740&thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer%3Fcontentid%3De7e77162deb04c42%26second%3D5%26itag%3Dw320%26urlcreated%3D1144620753%26sigh%3DC3fqXPPS1tFiUqLzmkX3pdgYc2Y&playerId=-91467955447868774               400 326>>}}}
<<player id=5 flash http://video.google.com/googleplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DoQAAAIVnUNP6GYRY8YnIRNPe4Uk5-j1q1MVpJIW4uyEFpq5Si0hcSDuig_JZcB9nNpAhbScm9W_8y_vDJQBw1DRdCVbXl-wwm5dyUiiStl_rXt0ATlstVzrUNC4fkgK_j7nmse7kxojRj1M3eo3jXKm2V8pQjWk97GcksMFFwg7BRAXmRSERexR210Amar5LYzlo9_k2AGUWPLyRhMJS4v5KtDSvNK0neL83ZjlHlSECYXyk%26sigh%3Dmpt2EOr86OAUNnPQ3b9Tr0wnDms%26begin%3D0%26len%3D429700%26docid%3D-914679554478687740&thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer%3Fcontentid%3De7e77162deb04c42%26second%3D5%26itag%3Dw320%26urlcreated%3D1144620753%26sigh%3DC3fqXPPS1tFiUqLzmkX3pdgYc2Y&playerId=-91467955447868774               400 326>>
YouTube Video
{{{<<player id=6 flash http://www.youtube.com/v/OdT9z-JjtJk 400 300>>}}}
<<player id=6 flash http://www.youtube.com/v/OdT9z-JjtJk 400 300>>
===
+++[Still Images]...
GIF (best for illustrations, animations, diagrams, etc.)
{{{<<player id=7 image images/meow.gif auto auto>>}}}
<<player id=7 image images/meow.gif auto auto>>
JPG (best for photographs, scanned images, etc.)
{{{<<player id=8 image images/meow2.jpg 200 150>>}}}
<<player id=8 image images/meow2.jpg 200 150>>
===
<<<
!!!!!Installation
<<<
import (or copy/paste) the following tiddlers into your document:
''PlayerPlugin '' (tagged with <<tag systemConfig>>)
^^documentation and javascript for macro handling^^
<<<
!!!!!Revision History
<<<
''2007.10.15 [1.1.3]'' in loadURL(), add recognition for .PNG (still image), fallback to iframe for unrecognized media types
''2007.08.31 [1.1.2]'' added 'click-through' link for JPG/GIF images
''2007.06.21 [1.1.1]'' changed "hidecontrols" param to "showcontrols" and recognize true/false values in addition to 'showcontrols', added "autoplay" param (also recognize true/false values), allow "auto" as value for type param
''2007.05.22 [1.1.0]'' added support for type=="iframe" (displays src URL in an IFRAME)
''2006.12.06 [1.0.1]'' in handler(), corrected check for config.macros.attach (instead of config.macros.attach.getAttachment) so that player plugin will work when AttachFilePlugin is NOT installed.  (Thanks to Phillip Ehses for bug report)
''2006.11.30 [1.0.0]'' support embedded media content using getAttachment() API defined by AttachFilePlugin or AttachFilePluginFormatters.  Also added support for 'image' type to render JPG/GIF still images
''2006.02.26 [0.7.0]'' major re-write.  handles default params better.  create/recreate player objects via loadURL() API for use with interactive forms and scripts.
''2006.01.27 [0.6.0]'' added support for 'extra' macro params to pass through to object parameters
''2006.01.19 [0.5.0]'' Initial ALPHA release
''2005.12.23 [0.0.0]'' Started
<<<
!!!!!Credits
<<<
This feature was developed by EricShulman from [[ELS Design Studios|http:/www.elsdesign.com]].
<<<
!!!!!Code
***/

// //  macro definition

//{{{
version.extensions.player = {major: 1, minor: 1, revision: 3, date: new Date(2007,10,15)};
config.macros.player = {};
config.macros.player.html = {};
config.macros.player.handler= function(place,macroName,params) {
	var id=null;
	if (params[0].substr(0,3)=="id=") id=params.shift().substr(3);
	var type="";
	var p=params[0].toLowerCase();
	if (p=="auto" || p=="windows" || p=="realone" || p=="quicktime" || p=="flash" || p=="image" || p=="iframe")
		type=params.shift().toLowerCase();
	var url=params.shift(); if (!url || !url.trim().length) url="";
	if (url.length && config.macros.attach!=undefined) // if AttachFilePlugin is installed
		if ((tid=store.getTiddler(url))!=null && tid.isTagged("attachment")) // if URL is attachment tiddler title
			url=config.macros.attach.getAttachment(url); // replace TiddlerTitle with attachment-expanded URL
	var width=params.shift();
	var height=params.shift();
	var autoplay=false;
	if (params[0]=='autoplay'||params[0]=='true'||params[0]=='false')
		autoplay=(params.shift()!='false');
	var show=true;
	if (params[0]=='showcontrols'||params[0]=='true'||params[0]=='false')
		show=(params.shift()!='false');
	var extras="";
	while (params[0]!=undefined)
		extras+="<param name='"+params.shift()+"' value='"+params.shift()+"'> ";
	this.loadURL(place,id,type,url,width,height,autoplay,show,extras);
}

if (config.options.txtPlayerDefaultWidth==undefined) config.options.txtPlayerDefaultWidth="100%";
if (config.options.txtPlayerDefaultHeight==undefined) config.options.txtPlayerDefaultHeight="480"; // can't use "100%"... player height doesn't stretch right :-(

config.macros.player.loadURL=function(place,id,type,url,width,height,autoplay,show,extras) {

	if (id==undefined) id="tiddlyPlayer";
	if (!width) var width=config.options.txtPlayerDefaultWidth;
	if (!height) var height=config.options.txtPlayerDefaultHeight;
	if (url && (!type || !type.length || type=="auto")) { // determine type from URL
		u=url.toLowerCase();
		if ((u.indexOf('mms')!=-1)||(u.indexOf('.asx')!=-1)||(u.indexOf('.wvx')!=-1)||(u.indexOf('.wmv')!=-1)||(u.indexOf('.mp3')!=-1))
			var type="windows";
		else if ((u.indexOf('rtsp')!=-1)||(u.indexOf('.ram')!=-1)||(u.indexOf('.rpm')!=-1)||(u.indexOf('.rm' )!=-1)||(u.indexOf('.ra' )!=-1))
			var type="realone";
		else if ((u.indexOf('.mov')!=-1)||(u.indexOf('.qt' )!=-1))
			var type="quicktime";
		else if ((u.indexOf('.swf')!=-1)||(u.indexOf('.flv')!=-1))
			var type="flash";
		else if ((u.indexOf('.jpg')!=-1)||(u.indexOf('.gif')!=-1)||(u.indexOf('.png')!=-1))
			var type="image";
		else if ((u.indexOf('.htm')!=-1)||(u.indexOf('.html')!=-1))
			var type="iframe";
	}
	if (!type || !config.macros.player.html[type]) var type="none";
	if (!url) var url="";
	if (show===undefined) var show=true;
	if (!extras) var extras="";
	if (type=="none" && url.trim().length) type="iframe"; // fallback to iframe for unrecognized media types

	// adjust parameter values for player-specific embedded HTML
	switch (type) {
		case "windows":
			autoplay=autoplay?"1":"0"; // player-specific param value
			show=show?"1":"0"; // player-specific param value
			break;
		case "realone":
			autoplay=autoplay?"true":"false";
			show=show?"block":"none";
			height-=show?60:0; // leave room for controls
			break;
		case "quicktime":
			autoplay=autoplay?"true":"false";
			show=show?"true":"false";
			break;
		case "image":
			show=show?"block":"none";
			break;
		case "iframe":
			show=show?"block":"none";
			break;
	}

	// create containing div for player HTML
	// and add or replace player in TW DOM structure
	var newplayer = document.createElement("div");
	newplayer.playerType=type;
	newplayer.setAttribute("id",id+"_div");
	var existing = document.getElementById(id+"_div");
	if (existing && !place) place=existing.parentNode;
	if (!existing)
		place.appendChild(newplayer);
	else {
		if (place==existing.parentNode) place.replaceChild(newplayer,existing)
		else { existing.parentNode.removeChild(existing); place.appendChild(newplayer); }
	}

	var html=config.macros.player.html[type];
	html=html.replace(/%i%/mg,id);
	html=html.replace(/%w%/mg,width);
	html=html.replace(/%h%/mg,height);
	html=html.replace(/%u%/mg,url);
	html=html.replace(/%a%/mg,autoplay);
	html=html.replace(/%s%/mg,show);
	html=html.replace(/%x%/mg,extras);
	newplayer.innerHTML=html;
}
//}}}

// // Player-specific API functions: isReady(id), isPlaying(id), toggleControls(id), showControls(id,flag)

//{{{
// status values:
// Windows: 0=Undefined, 1=Stopped, 2=Paused, 3=Playing, 4=ScanForward, 5=ScanReverse
//          6=Buffering, 7=Waiting, 8=MediaEnded, 9=Transitioning, 10=Ready, 11=Reconnecting
// RealOne: 0=Stopped, 1=Contacting, 2=Buffering, 3=Playing, 4=Paused, 5=Seeking
// QuickTime: 'Waiting', 'Loading', 'Playable', 'Complete', 'Error:###'
// Flash: 0=Loading, 1=Uninitialized, 2=Loaded, 3=Interactive, 4=Complete
config.macros.player.isReady=function(id)
{
	var d=document.getElementById(id+"_div"); if (!d) return false;
	var p=document.getElementById(id); if (!p) return false;
	if (d.playerType=='windows') return !((p.playState==0)||(p.playState==7)||(p.playState==9)||(p.playState==11));
	if (d.playerType=='realone') return (p.GetPlayState()>1);
	if (d.playerType=='quicktime') return !((p.getPluginStatus()=='Waiting')||(p.getPluginStatus()=='Loading'));
	if (d.playerType=='flash') return (p.ReadyState>2);
	return true;
}
config.macros.player.isPlaying=function(id)
{
	var d=document.getElementById(id+"_div"); if (!d) return false;
	var p=document.getElementById(id); if (!p) return false;
	if (d.playerType=='windows') return (p.playState==3);
	if (d.playerType=='realone') return (p.GetPlayState()==3);
	if (d.playerType=='quicktime') return (p.getPluginStatus()=='Complete');
	if (d.playerType=='flash') return (p.ReadyState<4);
	return false;
}
config.macros.player.showControls=function(id,flag) {
	var d=document.getElementById(id+"_div"); if (!d) return false;
	var p=document.getElementById(id); if (!p) return false;
	if (d.playerType=='windows') { p.ShowControls=flag; p.ShowStatusBar=flag; }
	if (d.playerType=='realone') { alert('show/hide controls not available'); }
	if (d.playerType=='quicktime')      // if player not ready, retry in one second
		{ if (this.isReady(id)) p.setControllerVisible(flag); else setTimeout('config.macros.player.showControls("'+id+'",'+flag+')',1000); }
	if (d.playerType=='flash') { alert('show/hide controls not available'); }
}
config.macros.player.toggleControls=function(id) {
	var d=document.getElementById(id+"_div"); if (!d) return false;
	var p=document.getElementById(id); if (!p) return false;
	if (d.playerType=='windows') var flag=!p.ShowControls;
	if (d.playerType=='realone') var flag=true; // TBD
	if (d.playerType=='quicktime') var flag=!p.getControllerVisible();
	if (d.playerType=='flash') var flag=true; // TBD
	this.showControls(id,flag);
}
config.macros.player.fullScreen=function(id) {
	var d=document.getElementById(id+"_div"); if (!d) return false;
	var p=document.getElementById(id); if (!p) return false;
	if (d.playerType=='windows') p.DisplaySize=3;
	if (d.playerType=='realone') p.SetFullScreen();
	if (d.playerType=='quicktime') { alert('full screen not available'); }
	if (d.playerType=='flash') { alert('full screen not available'); }
}
//}}}

// // Player HTML

//{{{
// placeholder (no player)
config.macros.player.html.none=' \
	<table id="%i%" width="%w%" height="%h%" style="background-color:#111;border:0;margin:0;padding:0;"> \
	<tr style="background-color:#111;border:0;margin:0;padding:0;"> \
	<td width="%w%" height="%h%" style="background-color:#111;color:#ccc;border:0;margin:0;padding:0;text-align:center;"> \
	&nbsp; \
	%u% \
	&nbsp; \
	</td></tr></table>';
//}}}

//{{{
// JPG/GIF/PNG still images
config.macros.player.html.image='\
	<a href="%u%" target="_blank"><img width="%w%" height="%h%" style="display:%s%;" src="%u%"></a>';
//}}}

//{{{
// IFRAME web page viewer
config.macros.player.html.iframe='\
	<iframe id="%i%" width="%w%" height="%h%" style="display:%s%;" src="%u%"></iframe>';
//}}}

//{{{
// Windows Media Player
// v7.1 ID: classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6
// v9	ID: classid=CLSID:22d6f312-b0f6-11d0-94ab-0080c74c7e95
config.macros.player.html.windows=' \
	<object id="%i%" width="%w%" height="%h%" style="margin:0;padding:0;width:%w%;height:%h%px;" \
		classid="CLSID:22d6f312-b0f6-11d0-94ab-0080c74c7e95" \
		codebase="http://activex.microsoft.com/activex/controls/mplayer/en/nsmp2inf.cab#Version=6,4,5,715" \
		align="baseline" border="0" \
		standby="Loading Microsoft Windows Media Player components..." \
		type="application/x-oleobject"> \
		<param name="FileName" value="%u%"> <param name="ShowControls" value="%s%"> \
		<param name="ShowPositionControls" value="1"> <param name="ShowAudioControls" value="1"> \
		<param name="ShowTracker" value="1"> <param name="ShowDisplay" value="0"> \
		<param name="ShowStatusBar" value="1"> <param name="AutoSize" value="1"> \
		<param name="ShowGotoBar" value="0"> <param name="ShowCaptioning" value="0"> \
		<param name="AutoStart" value="%a%"> <param name="AnimationAtStart" value="1"> \
		<param name="TransparentAtStart" value="0"> <param name="AllowScan" value="1"> \
		<param name="EnableContextMenu" value="1"> <param name="ClickToPlay" value="1"> \
		<param name="InvokeURLs" value="1"> <param name="DefaultFrame" value="datawindow"> \
		%x% \
		<embed src="%u%" style="margin:0;padding:0;width:%w%;height:%h%px;" \
			align="baseline" border="0" width="%w%" height="%h%" \
			type="application/x-mplayer2" \
			pluginspage="http://www.microsoft.com/windows/windowsmedia/download/default.asp" \
			name="%i%" showcontrols="%s%" showpositioncontrols="1" \
			showaudiocontrols="1" showtracker="1" showdisplay="0" \
			showstatusbar="%s%" autosize="1" showgotobar="0" showcaptioning="0" \
			autostart="%a%" autorewind="0" animationatstart="1" transparentatstart="0" \
			allowscan="1" enablecontextmenu="1" clicktoplay="0" invokeurls="1" \
			defaultframe="datawindow"> \
		</embed> \
	</object>';
//}}}

//{{{
// RealNetworks' RealOne Player
config.macros.player.html.realone=' \
	<table width="%w%" style="border:0;margin:0;padding:0;"><tr style="border:0;margin:0;padding:0;"><td style="border:0;margin:0;padding:0;"> \
	<object id="%i%" width="%w%" height="%h%" style="margin:0;padding:0;" \
		CLASSID="clsid:CFCDAA03-8BE4-11cf-B84B-0020AFBBCCFA"> \
		<PARAM NAME="CONSOLE" VALUE="player"> \
		<PARAM NAME="CONTROLS" VALUE="ImageWindow"> \
		<PARAM NAME="AUTOSTART" Value="%a%"> \
		<PARAM NAME="MAINTAINASPECT" Value="true"> \
		<PARAM NAME="NOLOGO" Value="true"> \
		<PARAM name="BACKGROUNDCOLOR" VALUE="#333333"> \
		<PARAM NAME="SRC" VALUE="%u%"> \
		%x% \
		<EMBED width="%w%" height="%h%" controls="ImageWindow" type="audio/x-pn-realaudio-plugin" style="margin:0;padding:0;" \
			name="%i%" \
			src="%u%" \
			console=player \
			maintainaspect=true \
			nologo=true \
			backgroundcolor=#333333 \
			autostart=%a%> \
		</OBJECT> \
	</td></tr><tr style="border:0;margin:0;padding:0;"><td style="border:0;margin:0;padding:0;"> \
	<object id="%i%_controls" width="%w%" height="60" style="margin:0;padding:0;display:%s%" \
		CLASSID="clsid:CFCDAA03-8BE4-11cf-B84B-0020AFBBCCFA"> \
		<PARAM NAME="CONSOLE" VALUE="player"> \
		<PARAM NAME="CONTROLS" VALUE="All"> \
		<PARAM NAME="NOJAVA" Value="true"> \
		<PARAM NAME="MAINTAINASPECT" Value="true"> \
		<PARAM NAME="NOLOGO" Value="true"> \
		<PARAM name="BACKGROUNDCOLOR" VALUE="#333333"> \
		<PARAM NAME="SRC" VALUE="%u%"> \
		%x% \
		<EMBED WIDTH="%w%" HEIGHT="60" NOJAVA="true" type="audio/x-pn-realaudio-plugin" style="margin:0;padding:0;display:%s%" \
			controls="All" \
			name="%i%_controls" \
			src="%u%" \
			console=player \
			maintainaspect=true \
			nologo=true \
			backgroundcolor=#333333> \
		</OBJECT> \
	</td></tr></table>';
//}}}

//{{{
// QuickTime Player
config.macros.player.html.quicktime=' \
	<OBJECT ID="%i%" WIDTH="%w%" HEIGHT="%h%" style="margin:0;padding:0;" \
		CLASSID="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" \
		CODEBASE="http://www.apple.com/qtactivex/qtplugin.cab"> \
		<PARAM name="SRC" VALUE="%u%"> \
		<PARAM name="AUTOPLAY" VALUE="%a%"> \
		<PARAM name="CONTROLLER" VALUE="%s%"> \
		<PARAM name="BGCOLOR" VALUE="#333333"> \
		<PARAM name="SCALE" VALUE="aspect"> \
		<PARAM name="SAVEEMBEDTAGS" VALUE="true"> \
		%x% \
		<EMBED name="%i%" WIDTH="%w%" HEIGHT="%h%" style="margin:0;padding:0;" \
			SRC="%u%" \
			AUTOPLAY="%a%" \
			SCALE="aspect" \
			CONTROLLER="%s%" \
			BGCOLOR="#333333" \
			EnableJavaSript="true" \
			PLUGINSPAGE="http://www.apple.com/quicktime/download/"> \
		</EMBED> \
	</OBJECT>';
//}}}

//{{{
// Flash Player
config.macros.player.html.flash='\
	<object id="%i%" width="%w%" height="%h%" style="margin:0;padding:0;" \
		classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" \
		codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0"> \
		<param name="movie" value="%u%"> \
		<param name="quality" value="high"> \
		<param name="SCALE" value="exactfit"> \
		<param name="bgcolor" value="333333"> \
		%x% \
		<embed name="%i%" src="%u%" style="margin:0;padding:0;" \
			height="%h%" width="%w%" quality="high" \
			pluginspage="http://www.macromedia.com/go/getflashplayer" \
			type="application/x-shockwave-flash" scale="exactfit"> \
		</embed> \
	</object>';
//}}}

[[print exercises]]

/***
|Name|QuoteOfTheDayPlugin|
|Source|http://www.TiddlyTools.com/#QuoteOfTheDayPlugin|
|Documentation|http://www.TiddlyTools.com/#QuoteOfTheDayPluginInfo|
|Version|1.4.1|
|Author|Eric Shulman|
|License|http://www.TiddlyTools.com/#LegalStatements|
|~CoreVersion|2.1|
|Type|plugin|
|Description|Display a randomly selected "quote of the day" from a list defined in a separate tiddler|

!!!!!Documentation
>see [[QuoteOfTheDayPluginInfo]]
!!!!!Revisions
<<<
2008.03.21 [1.4.1] in showNextItem(), corrected handling for random selection so that //initial// index value will randomized correctly instead of always showing first item, even when randomizing.  Thanks to Riccardo Gherardi for finding this.
| Please see [[QuoteOfTheDayPluginInfo]] for previous revision details |
2005.10.21 [1.0.0] Initial Release.  Based on a suggestion by M.Russula
<<<
!!!!!Code
***/
//{{{
version.extensions.QuoteOfTheDayPlugin= {major: 1, minor: 4, revision: 1, date: new Date(2008,3,21)};
config.macros.QOTD = {
	clickTooltip: "click to view another item",
	timerTooltip: "auto-timer stopped...  'mouseout' to restart timer",
	timerClickTooltip: "auto-timer stopped...  click to view another item, or 'mouseout' to restart timer",
	handler:
	function(place,macroName,params) {
		var tid=params.shift(); // source tiddler containing HR-separated quotes
		var p=params.shift();
		var click=true; // allow click for next item
		var inline=false; // wrap in slider for animation effect
		var random=true; // pick an item at random (default for "quote of the day" usage)
		var folder=false; // use local filesystem folder list
		var cookie=""; // default to no cookie
		var next=0; // default to first item (or random item)
		while (p) {
			if (p.toLowerCase()=="noclick") var click=false;
			if (p.toLowerCase()=="inline") var inline=true;
			if (p.toLowerCase()=="norandom") var random=false;
			if (p.toLowerCase().substr(0,7)=="cookie:") var cookie=p.substr(8);
			if (!isNaN(p)) var delay=p;
			p=params.shift();
		}
		if ((click||delay) && !inline) {
			var panel = createTiddlyElement(null,"div",null,"sliderPanel");
			panel.style.display="none";
			place.appendChild(panel);
			var here=createTiddlyElement(panel,click?"a":"span",null,"QOTD");
		}
		else
			var here=createTiddlyElement(place,click?"a":"span",null,"QOTD");
		here.id=(new Date()).convertToYYYYMMDDHHMMSSMMM()+Math.random().toString(); // unique ID
		// get items from tiddler or file list
		var list=store.getTiddlerText(tid,"");
		if (!list||!list.length) { // not a tiddler... maybe an image directory?
			var list=this.getImageFileList(tid);
			if (!list.length) { // maybe relative path... fixup and try again
				var h=document.location.href;
				var p=getLocalPath(decodeURIComponent(h.substr(0,h.lastIndexOf("/")+1)));
				var list=this.getImageFileList(p+tid);
			}
		}
		if (!list||!list.length) return false; // no contents... nothing to display!
		here.setAttribute("list",list);
		if (delay) here.setAttribute("delay",delay);
		here.setAttribute("random",random);
		here.setAttribute("cookie",cookie);
		if (click) {
			here.title=this.clickTooltip
			if (!inline) here.style.display="block";
			here.setAttribute("href","javascript:;");
			here.onclick=function(event)
				{ config.macros.QOTD.showNextItem(this); }
		}
		if (config.options["txtQOTD_"+cookie]!=undefined) next=parseInt(config.options["txtQOTD_"+cookie]);
		here.setAttribute("nextItem",next);
		config.macros.QOTD.showNextItem(here);
		if (delay) {
			here.title=click?this.timerClickTooltip:this.timerTooltip
			here.onmouseover=function(event)
				{ clearTimeout(this.ticker); };
			here.onmouseout=function(event)
				{ this.ticker=setTimeout("config.macros.QOTD.tick('"+this.id+"')",this.getAttribute("delay")); };
			here.ticker=setTimeout("config.macros.QOTD.tick('"+here.id+"')",delay);
		}
	},
	tick: function(id) {
		var here=document.getElementById(id); if (!here) return;
		config.macros.QOTD.showNextItem(here);
		here.ticker=setTimeout("config.macros.QOTD.tick('"+id+"')",here.getAttribute("delay"));
	},
	showNextItem:
	function (here) {
		// hide containing slider panel (if any)
		var p=here.parentNode;
		if (p.className=="sliderPanel") p.style.display = "none"
		// get a new quote
		var index=here.getAttribute("nextItem"); 
		var items=here.getAttribute("list").split("\n----\n");
		if (index<0||index>=items.length) index=0;
		if (here.getAttribute("random")=="true") index=Math.floor(Math.random()*items.length);
		var txt=items[index];
		// re-render quote display element, and advance index counter
		removeChildren(here); wikify(txt,here);
		index++; here.setAttribute("nextItem",index);
		var cookie=here.getAttribute("cookie");
		if (cookie.length) {
			config.options["txtQOTD_"+cookie]=index.toString();
			saveOptionCookie("txtQOTD_"+cookie);
		}
		// redisplay slider panel (if any)
		if (p.className=="sliderPanel") {
			if(anim && config.options.chkAnimate)
				anim.startAnimating(new Slider(p,true,false,"none"));
			else p.style.display="block";
		}
	},
	getImageFileList: function(cwd) { // returns HR-separated list of image files
		function isImage(fn) {
			var ext=fn.substr(fn.length-3,3).toLowerCase();
			return ext=="jpg"||ext=="gif"||ext=="png";
		}
		var files=[];
		if (config.browser.isIE) {
			cwd=cwd.replace(/\//g,"\\");
			// IE uses ActiveX to read filesystem info
			var fso = new ActiveXObject("Scripting.FileSystemObject");
			if(!fso.FolderExists(cwd)) return [];
			var dir=fso.GetFolder(cwd);
			for(var f=new Enumerator(dir.Files); !f.atEnd(); f.moveNext())
				if (isImage(f.item().path)) files.push("[img[%0]]".format(["file:///"+f.item().path.replace(/\\/g,"/")]));
		} else {
			// FireFox (mozilla) uses "components" to read filesystem info
			// get security access
			if(!window.Components) return;
			try { netscape.security.PrivilegeManager.enablePrivilege("UniversalXPConnect"); }
			catch(e) { alert(e.description?e.description:e.toString()); return []; }
			// open/validate directory
			var file=Components.classes["@mozilla.org/file/local;1"].createInstance(Components.interfaces.nsILocalFile);
			try { file.initWithPath(cwd); } catch(e) { return []; }
			if (!file.exists() || !file.isDirectory()) { return []; }
			var folder=file.directoryEntries;
			while (folder.hasMoreElements()) {
				var f=folder.getNext().QueryInterface(Components.interfaces.nsILocalFile);
				if (f instanceof Components.interfaces.nsILocalFile)
					if (isImage(f.path)) files.push("[img[%0]]".format(["file:///"+f.path.replace(/\\/g,"/")]));
			}
		}
		return files.join("\n----\n");
	}
}
//}}}

<script>
  var tids=store.getTaggedTiddlers("quiz");
  if (tids.length)
    var num=Math.floor(Math.random()*tids.length)
    return "[["+tids[num].title+"]] +++[answer]''<<tiddler [["+tids[num].title+"]]>\>''===";
</script> 

<script label="refresh">
        var here=story.findContainingTiddler(place);
        if (here)
story.refreshTiddler(here.getAttribute("tiddler"),null,true);
</script> 

+++[list all questions]
<<forEachTiddler where 'tiddler.tags.contains("quiz")'
    sortBy 
        tiddler.modified
    descending

    write 
        '(index < 100) ? "\n[["+tiddler.title+"]]+++[answer]<<tiddler [["+tiddler.title+"]]$))===\n" : ""'

>>
===

|<html><img src="images/rotating/wel01.JPG" style="height: 250px; "/></html>|
----
|{{left{<html><img src="images/rotating/wel02.JPG" style="height: 250px; "/></html>}}}|
----
|{{left{<html><img src="images/rotating/wel03.JPG" style="height: 250px; "/></html>}}}|
----
|{{left{<html><img src="images/rotating/wel04.JPG" style="height: 250px; "/></html>}}}|
----
|<html><img src="images/rotating/wel05.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel06.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel07.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel08.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel09.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel10.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel11.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel12.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel13.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel14.JPG" style="height: 250px; "/></html>|
----
|<html><img src="images/rotating/wel15.JPG" style="height: 250px; "/></html>|

Rayette Dallaire

Camelot Body Care

5021-51 Avenue

780-826-9089

{{left{
<html><img src="images/up at cedar.jpg" style="height: 250px; "/></html>}}}
Recovery is, metaphorically, the pause between heartbeats that allows blood to flow into the heart itself.  Without recovery, the heart would die.

You need times in your day to recover from your times of stress, and its not just sleep (although that's a big part of recovery)


Recovery Links:
[[Enjoy the Ride]]








   







.

Below is a list of practitioners by type that I've come across and may be helpful for you.  I'll try to add more info about them as I get it (please give me feedback if you've seen any of these people), and especially let me know if there have been any problems.

Keep in mind many of these will have been based on the experience of other patients, not my own personal experience (unless otherwise stated)

[[Massage Therapists]]
[[Naturopaths]]

<html>
	
	<iframe src="Newsletter 2007 NovemberB.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

@@background-color:$1;padding:0 4em;width:20em;border:1px solid #ddd; @@ - [[$2|ColorPalette]] 

<<tiddler MajorNavigation>>

<<search>>

<<tiddler MinorNavigation>>

<<search>><<closeAll>><<permaview>><<newTiddler>><<newJournal "DD MMM YYYY">><<saveChanges>><<slider chkSliderOptionsPanel OptionsPanel "options »" "Change TiddlyWiki advanced options">>

<<tabs txtMainTab "Timeline" "Timeline" TabTimeline "All" "All tiddlers" TabAll "Tags" "All tags" TabTags "More" "More lists" TabMore>>

Dr. David Parker D.C.

CEDAR Chiropractic

There are two main groups of spinal muscles:

1.  The inner, or deep ((segmental (meaning that they are short - they go from one spinal bone to the next one or two bones up or down))) muscles +++^* [img[images/Pic_multifidi.JPG]]===

2.  The outer layer, "((paraspinal("para" meaning "along side of")))" muscles +++^* [img[images/ParaspinalMuscles.GIF]]===


The surface or ''paraspinal muscles'' are the ones that move us around, help us bend and twist etc.  They are the ones that when knotted up can be treated by massage therapy, or in my office, by use of the arthrositm +++^*  [img[images/arthrostim.JPG]]=== instrument or the activator +++^*
[img[images/activator.JPG]]=== instrument

The inner or deep ''segmental muscles'', on the other hand, do not ''//cause//'' movement, but they keep all the separate bones aligned at every possible position and point in time.  When they become ((subluxated(<<tiddler [[Subluxation]]>>))), the treatment chiropractors do for that is called a spinal adjustment.  Massage does not typically help with subluxations

/***

''Inspired by [[TiddlyPom|http://www.warwick.ac.uk/~tuspam/tiddlypom.html]]''

|Name|SplashScreenPlugin|
|Created by|SaqImtiaz|
|Location|http://tw.lewcid.org/#SplashScreenPlugin|
|Version|0.21 |
|Requires|~TW2.08+|
!Description:
Provides a simple splash screen that is visible while the TW is loading.

!Installation
Copy the source text of this tiddler to your TW in a new tiddler, tag it with systemConfig and save and reload. The SplashScreen will now be installed and will be visible the next time you reload your TW.

!Customizing
Once the SplashScreen has been installed and you have reloaded your TW, the splash screen html will be present in the MarkupPreHead tiddler. You can edit it and customize to your needs.

!History
* 20-07-06 : version 0.21, modified to hide contentWrapper while SplashScreen is displayed.
* 26-06-06 : version 0.2, first release

!Code
***/
//{{{
var old_lewcid_splash_restart=restart;

restart = function()
{   if (document.getElementById("SplashScreen"))
        document.getElementById("SplashScreen").style.display = "none";
      if (document.getElementById("contentWrapper"))
        document.getElementById("contentWrapper").style.display = "block";
    
    old_lewcid_splash_restart();
   
    if (splashScreenInstall)
       {if(config.options.chkAutoSave)
			{saveChanges();}
        displayMessage("TW SplashScreen has been installed, please save and refresh your TW.");
        }
}


var oldText = store.getTiddlerText("MarkupPreHead");
if (oldText.indexOf("SplashScreen")==-1)
   {var siteTitle = store.getTiddlerText("SiteTitle");
   var splasher='\n\n<style type="text/css">#contentWrapper {display:none;}</style><div id="SplashScreen" style="border: 3px solid #ccc; display: block; text-align: center; width: 320px; margin: 100px auto; padding: 50px; color:#000; font-size: 28px; font-family:Tahoma; background-color:#eee;"><b>'+siteTitle +'</b> is loading<blink> ...</blink><br><br><span style="font-size: 14px; color:red;">Requires Javascript.</span></div>';
   if (! store.tiddlerExists("MarkupPreHead"))
       {var myTiddler = store.createTiddler("MarkupPreHead");}
   else
      {var myTiddler = store.getTiddler("MarkupPreHead");}
      myTiddler.set(myTiddler.title,oldText+splasher,config.options.txtUserName,null,null);
      store.setDirty(true);
      var splashScreenInstall = true;
}
//}}}

/*{{{*/

.viewer img { padding:1em; } 

body { 
background-color:[[ColorPalette::Background]]; 
font: normal 13px/1.5em Arial, sans-serif; 
color:[[ColorPalette:PrimaryPale]];

background-image: url('http://www.cedar-chiropractic.com/images/background image 1.jpg'); 
background-repeat: no-repeat;
background-position: center;
background-attachment: fixed;
}
.viewer
	{ background: #050b0b; border:0; -moz-border-radius:1em;-webkit-border-radius:1em; padding:1em; opacity:.95; filter:'alpha(opacity:100)'; }


div.constrainer { width:1000px; margin:0 auto 0 auto; overflow:hidden; clear:both; }
input.txtOptionInput {border-style:none; margin:0; padding:4px; color:#444; background:#fff url(./images/bg_search.png) repeat-x top left;}

div.header {  background:transparent url(images/logo3.jpg)  repeat-x center 70px; position:relative;}
div.header div.headerShadow { height:120px; top:0; left:0; }
div.header div.headerShadow span.siteTitle { position:absolute; top:20px; left:0; width:201px; height:140px; text-indent:-9999px; overflow:hidden; background:transparent url(images/logo2.jpg) no-repeat top left;}
div.header div.headerShadow span.siteSubtitle { position:absolute; top:20px; right:0; width:196px; height:20px;text-indent:-9999px; overflow:hidden; background:transparent url(images/from_bt.png) no-repeat top left; }
div.header div.headerForeground { display:none; }

#controlBar { background-color:[[ColorPalette::Darkest]]; color:[[ColorPalette:TextOnDark]]; border-bottom:solid 1px [[ColorPalette::DullOnDark]]; }
#controlBar  a  { color:[[ColorPalette::DullOnDark]]; border-style:none; font-size:0.8em;}
#controlBar  a:hover { color:[[ColorPalette::TextOnDark]]; background-color:[[ColorPalette::Darkest]]; }

#controlBar div.constrainer a  { margin-right:2em; }
#controlBar div.sliderPanel { margin:2em 0;}
#controlBar div.sliderPanel a { margin-right:0;}

#messageArea {z-index:9999;}
#displayArea { margin:0; float:left; width:630px;}
#mainMenu {display:none;}

#sidebar a {color:[[ColorPalette::TertiaryDark]]; font-size:1.7em; font-weight:normal;line-height:1.4em; background-color:[[ColorPalette::Background]]; opacity:0.8; filter:'alpha(opacity:50)';}

#sidebar {position: fixed; margin:1em 10 4em 0; float:right; width:180px; text-align:right;}

#sidebar a:hover {color:[[ColorPalette::Brightest]]; background-color:[[ColorPalette::Background]];}
#sidebar a.button {font-size:1.2em; color:[[ColorPalette::TertiaryDark]]; clear:right; border-style:none;}
#sidebar a.button:hover {color:#ccc; background-color:[[ColorPalette::Background]]; }
#sidebar input.txtOptionInput {width:120px; margin:4px 0 0 8px; }

div.tiddler {margin:0; padding:0 0 4em 0;}
div.tiddler a { color:#ddd;}
div.tiddler a:hover { color:[[ColorPalette::Magenta]]; background:[[ColorPalette::Background]];}

div.tiddler div.subtitle { display:none; }
div.tiddler div.toolbar { text-align:left; margin-left:0.5em; display:inline;}
div.tiddler div.toolbar > a.button { color:[[ColorPalette::SubtleOnDark]]; border-width:0;}
div.tiddler div.toolbar > a.button:hover { color:[[ColorPalette::BrightOnDark]]; background:[[ColorPalette::Darker]];}
div.tiddler div.title { font-size:2em; margin-left:0; color:[[ColorPalette::Brightest]]; display:inline; font-weight:normal;}

div.tiddler div.viewer { font-size:1.05em; margin:0 2em 0 0; padding-top:0.3em; width:630px; color:[[ColorPalette::Brightest]]; line-height:1.3em;}
div.tiddler div.viewer img { float:left; clear:left; margin:0 1em 1em 0; zoom:1;}
div.tiddler div.viewer h1, div.tiddler div.viewer h2, div.tiddler div.viewer h3, div.tiddler div.viewer h4 { border-bottom:solid 1px #333; padding:0.3em 0; margin:0.2em 0 0.2em 0; }
div.tiddler div.viewer h1 {color:#eee; font-size:1.4em; margin:1em 0 0.2em 0; }
div.tiddler div.viewer h2 {color:#eee; font-size:1.3em; margin:1em 0 0.2em 0;}
div.tiddler div.viewer h3 {color:#999; font-size:1.2em;}
div.tiddler div.viewer h4 {color:#999; font-size:1em;}

div.tiddler div.tagged { background-color:[[ColorPalette::Background]]; border-width:0; margin:0 0 2em 0;}
div.tiddler div.tagged ul li.listTitle { display:none; }
div.tiddler div.tagged ul li a { font-size:1em; display:block; border-style:none; margin-bottom:0; padding:0 0 0 16px; text-decoration:none; background:transparent url(images/tag.png) no-repeat 0 0.2em; color:#333; }
div.tiddler div.tagged ul li a:hover { color:#ccc; background:transparent url(images/tag.png) no-repeat 0 0.2em;}

div.tiddler div.tagging { float:none; border:solid 1px #222; padding:3px; background-color:#000; overflow:hidden; clear:both; zoom:1;}
div.tiddler div.tagging ul li { float:left; margin:0 1em 0 0; color:#666; }
div.tiddler div.tagging ul li a { color:[[ColorPalette::Magenta]]; }
div.tiddler div.tagging ul li a:hover { color:#fff; background-color:#000; }



div.tiddler table {margin:0; border-width:0px; }
div.tiddler table tr { border-width:0px; }
div.tiddler table tr td { border-width:0px; vertical-align:top; }
div.tiddler table tr td * { float:left; clear:left; }
div.tiddler div.viewer pre { font-size:0.9em; margin:0 0 1em 0; padding:1.2em; border:solid 1px #444; background-color:#222; color:#aaa; }

div.tiddler div.txtMainTab div.tabset {height:1.4em;}
div.tiddler div.txtMainTab div.tabset a.tab {border-style:none;  background-color:transparent; color:[[ColorPalette::Magenta]]; padding:0.15em 0.6em;}
div.tiddler div.txtMainTab div.tabset a.tabSelected {border:solid 1px #ccc; border-bottom:solid 3px [[ColorPalette::Background]]; background-color:[[ColorPalette::Background]]; color:#ccc;}
div.tiddler div.txtMainTab div.tabset a.tabUnselected:hover {color:#fff;}
div.tiddler div.txtMainTab div.tabContents {background-color:transparent; border-style:none; border-top:solid 1px #444;}
div.tiddler div.txtMainTab ul { list-style:none; margin:0; padding:0.5em 0; }
div.tiddler div.txtMainTab ul li { padding:0 20px;}
div.tiddler div.txtMainTab ul li a { font-weight:normal; line-height:1.3em; margin:0.2em 0; }
div.tiddler div.txtMainTab ul li.listTitle { border-top:solid 1px #222 ;margin:0; padding:0.5em 0 0.2em 20px; font-size:1.5em; color:#555; }
div.tiddler div.txtMainTab ul li.listLink { margin:0; padding:0 0 0 20px; }
div.tiddler div.txtMainTab ul:first-child li.listTitle { border-style:none;  }

#popup { border:solid 1px #000; padding:0;}
#popup.popup li a { background-color:#000; color:[[ColorPalette::Foreground]]; text-align:left; padding:0.1em 0.3em;}
#popup.popup li a:hover { background-color:[[ColorPalette::Magenta]]; color:#fff;}
#popup.popup li.listBreak div {border-bottom:solid 0px #111; border-top:solid 1px #333; margin:0;}

form.wizard {font-size:0.8em;}
form.wizard input.txtOptionInput {font-size:1em; }
/% the following is FND helping with annotationPlugin styling%/
.anno {
       border: 2px solid #000;
       background-color: #333333;
       color: #000;
}

.anno h1,
.anno h2 {
       color: #000;
}

.annosub {
       background: #333333;
}

.annosubover {
       background-color: #DFDFFF;
}
.left {
         float: left;
         margin-right: 1em;
     } 
.right {
         float: right;
         margin-left: 1em;
     } 



@media print {
.header, #sideBar, #mainMenu, #backstage, #backstageArea,
#backstageButton {display: none;}
}

/*}}}*/

a subluxation is a bit of a fuzzy term.  It can mean both a cause and an effect.  

In the sense of //''cause''//, a subluxation happens when one of the deep segmental spinal muscles lets go at the wrong time and allows a spinal joint to go slightly out of place. 

 In the sense of //''effect''//, the body responds to that accidental "give" by recruiting other muscles in the area to guard against any further movement out of place.  This tightening or mild spasm can also be considered a subluxation, or fixation, or "bone out of place" or "misalignment".

|[img[images/TFLstretch.bmp]]|<<tiddler [[TFL stretchex]]>>|

*[[see this in a separate tab|http://theorthoticgroup.com/PatientSite/GaitScan.aspx]]
<html>
	
	<iframe src="http://theorthoticgroup.com/PatientSite/GaitScan.aspx"
		style="background:#fff;width:120%;height:500px">
	</iframe>
</html>

<html><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gWfCnjnShnM&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/gWfCnjnShnM&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></html>

<html>
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0REJ-lCGiKU?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0REJ-lCGiKU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
</html>

<<forEachTiddler where '!tiddler.tags.contains("hide")'
    sortBy 
        tiddler.modified
    descending

    write 
        '(index < 20) ? "\n[["+tiddler.title+"]]+++^*@[peek]<<tiddler [["+tiddler.title+"]]$))===\n" : ""'

>>

This is just the very early stages, so stay tuned...

| !date | !user | !location | !storeUrl | !uploadDir | !toFilename | !backupdir | !origin |
| 26/05/2011 13:41:54 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/]] | public | [[index.html | file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/public/index.html]] |  | failed |
| 26/05/2011 14:35:21 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/store.php]] | cedar-chiropractic.com | [[index.html | file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/cedar-chiropractic.com/index.html]] |  | failed |
| 26/05/2011 14:37:28 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/store.php]] | cedar-chiropractic.com/public | [[index.html | file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/cedar-chiropractic.com/public/index.html]] |  | failed |
| 26/05/2011 14:52:05 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/store.php]] | cedar-chiropractic.com/public | [[index.html | file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/cedar-chiropractic.com/public/index.html]] |  | failed |
| 26/05/2011 14:53:19 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|http://cedar-chiropractic.com/public/store.php]] | http://cedar-chiropractic.com/public | [[index.html | http://cedar-chiropractic.com/public/http://cedar-chiropractic.com/public/index.html]] |  |
| 26/05/2011 14:53:45 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|http://cedar-chiropractic.com/store.php]] | http://cedar-chiropractic.com/ | [[index.html | http://cedar-chiropractic.com/http://cedar-chiropractic.com//index.html]] |  | failed |
| 14/06/2011 14:06:53 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|http://cedar-chiropractic.com/store.php]] | . | [[index.html | http://cedar-chiropractic.com/index.html]] |  | failed |
| 15/06/2011 10:47:43 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|http://cedar-chiropractic.com/store.php]] | . | [[index.html | http://cedar-chiropractic.com/index.html]] |  | ok |
| 23/06/2011 17:13:31 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|http://cedar-chiropractic.com/store.php]] | . | [[index.html | http://cedar-chiropractic.com/index.html]] |  |
| 29/06/2011 15:21:29 | YourName | [[index.html|file:///home/david/Dropbox/MainDocuments/Clinic%20Website%20file/index.html]] | [[store.php|http://cedar-chiropractic.com/store.php]] | . | [[index.html | http://cedar-chiropractic.com/index.html]] |  |

/***
|''Name:''|UploadPlugin|
|''Description:''|Save to web a TiddlyWiki|
|''Version:''|4.1.4|
|''Date:''|2008-08-11|
|''Source:''|http://tiddlywiki.bidix.info/#UploadPlugin|
|''Documentation:''|http://tiddlywiki.bidix.info/#UploadPluginDoc|
|''Author:''|BidiX (BidiX (at) bidix (dot) info)|
|''License:''|[[BSD open source license|http://tiddlywiki.bidix.info/#%5B%5BBSD%20open%20source%20license%5D%5D ]]|
|''~CoreVersion:''|2.2.0|
|''Requires:''|PasswordOptionPlugin|
***/
//{{{
version.extensions.UploadPlugin = {
	major: 4, minor: 1, revision: 4,
	date: new Date("2008-08-11"),
	source: 'http://tiddlywiki.bidix.info/#UploadPlugin',
	author: 'BidiX (BidiX (at) bidix (dot) info',
	coreVersion: '2.2.0'
};

//
// Environment
//

if (!window.bidix) window.bidix = {}; // bidix namespace
bidix.debugMode = false;	// true to activate both in Plugin and UploadService
	
//
// Upload Macro
//

config.macros.upload = {
// default values
	defaultBackupDir: '',	//no backup
	defaultStoreScript: "store.php",
	defaultToFilename: "index.html",
	defaultUploadDir: ".",
	authenticateUser: true	// UploadService Authenticate User
};
	
config.macros.upload.label = {
	promptOption: "Save and Upload this TiddlyWiki with UploadOptions",
	promptParamMacro: "Save and Upload this TiddlyWiki in %0",
	saveLabel: "save to web", 
	saveToDisk: "save to disk",
	uploadLabel: "upload"	
};

config.macros.upload.messages = {
	noStoreUrl: "No store URL in parmeters or options",
	usernameOrPasswordMissing: "Username or password missing"
};

config.macros.upload.handler = function(place,macroName,params) {
	if (readOnly)
		return;
	var label;
	if (document.location.toString().substr(0,4) == "http") 
		label = this.label.saveLabel;
	else
		label = this.label.uploadLabel;
	var prompt;
	if (params[0]) {
		prompt = this.label.promptParamMacro.toString().format([this.destFile(params[0], 
			(params[1] ? params[1]:bidix.basename(window.location.toString())), params[3])]);
	} else {
		prompt = this.label.promptOption;
	}
	createTiddlyButton(place, label, prompt, function() {config.macros.upload.action(params);}, null, null, this.accessKey);
};

config.macros.upload.action = function(params)
{
		// for missing macro parameter set value from options
		if (!params) params = {};
		var storeUrl = params[0] ? params[0] : config.options.txtUploadStoreUrl;
		var toFilename = params[1] ? params[1] : config.options.txtUploadFilename;
		var backupDir = params[2] ? params[2] : config.options.txtUploadBackupDir;
		var uploadDir = params[3] ? params[3] : config.options.txtUploadDir;
		var username = params[4] ? params[4] : config.options.txtUploadUserName;
		var password = config.options.pasUploadPassword; // for security reason no password as macro parameter	
		// for still missing parameter set default value
		if ((!storeUrl) && (document.location.toString().substr(0,4) == "http")) 
			storeUrl = bidix.dirname(document.location.toString())+'/'+config.macros.upload.defaultStoreScript;
		if (storeUrl.substr(0,4) != "http")
			storeUrl = bidix.dirname(document.location.toString()) +'/'+ storeUrl;
		if (!toFilename)
			toFilename = bidix.basename(window.location.toString());
		if (!toFilename)
			toFilename = config.macros.upload.defaultToFilename;
		if (!uploadDir)
			uploadDir = config.macros.upload.defaultUploadDir;
		if (!backupDir)
			backupDir = config.macros.upload.defaultBackupDir;
		// report error if still missing
		if (!storeUrl) {
			alert(config.macros.upload.messages.noStoreUrl);
			clearMessage();
			return false;
		}
		if (config.macros.upload.authenticateUser && (!username || !password)) {
			alert(config.macros.upload.messages.usernameOrPasswordMissing);
			clearMessage();
			return false;
		}
		bidix.upload.uploadChanges(false,null,storeUrl, toFilename, uploadDir, backupDir, username, password); 
		return false; 
};

config.macros.upload.destFile = function(storeUrl, toFilename, uploadDir) 
{
	if (!storeUrl)
		return null;
		var dest = bidix.dirname(storeUrl);
		if (uploadDir && uploadDir != '.')
			dest = dest + '/' + uploadDir;
		dest = dest + '/' + toFilename;
	return dest;
};

//
// uploadOptions Macro
//

config.macros.uploadOptions = {
	handler: function(place,macroName,params) {
		var wizard = new Wizard();
		wizard.createWizard(place,this.wizardTitle);
		wizard.addStep(this.step1Title,this.step1Html);
		var markList = wizard.getElement("markList");
		var listWrapper = document.createElement("div");
		markList.parentNode.insertBefore(listWrapper,markList);
		wizard.setValue("listWrapper",listWrapper);
		this.refreshOptions(listWrapper,false);
		var uploadCaption;
		if (document.location.toString().substr(0,4) == "http") 
			uploadCaption = config.macros.upload.label.saveLabel;
		else
			uploadCaption = config.macros.upload.label.uploadLabel;
		
		wizard.setButtons([
				{caption: uploadCaption, tooltip: config.macros.upload.label.promptOption, 
					onClick: config.macros.upload.action},
				{caption: this.cancelButton, tooltip: this.cancelButtonPrompt, onClick: this.onCancel}
				
			]);
	},
	options: [
		"txtUploadUserName",
		"pasUploadPassword",
		"txtUploadStoreUrl",
		"txtUploadDir",
		"txtUploadFilename",
		"txtUploadBackupDir",
		"chkUploadLog",
		"txtUploadLogMaxLine"		
	],
	refreshOptions: function(listWrapper) {
		var opts = [];
		for(i=0; i<this.options.length; i++) {
			var opt = {};
			opts.push();
			opt.option = "";
			n = this.options[i];
			opt.name = n;
			opt.lowlight = !config.optionsDesc[n];
			opt.description = opt.lowlight ? this.unknownDescription : config.optionsDesc[n];
			opts.push(opt);
		}
		var listview = ListView.create(listWrapper,opts,this.listViewTemplate);
		for(n=0; n<opts.length; n++) {
			var type = opts[n].name.substr(0,3);
			var h = config.macros.option.types[type];
			if (h && h.create) {
				h.create(opts[n].colElements['option'],type,opts[n].name,opts[n].name,"no");
			}
		}
		
	},
	onCancel: function(e)
	{
		backstage.switchTab(null);
		return false;
	},
	
	wizardTitle: "Upload with options",
	step1Title: "These options are saved in cookies in your browser",
	step1Html: "<input type='hidden' name='markList'></input><br>",
	cancelButton: "Cancel",
	cancelButtonPrompt: "Cancel prompt",
	listViewTemplate: {
		columns: [
			{name: 'Description', field: 'description', title: "Description", type: 'WikiText'},
			{name: 'Option', field: 'option', title: "Option", type: 'String'},
			{name: 'Name', field: 'name', title: "Name", type: 'String'}
			],
		rowClasses: [
			{className: 'lowlight', field: 'lowlight'} 
			]}
};

//
// upload functions
//

if (!bidix.upload) bidix.upload = {};

if (!bidix.upload.messages) bidix.upload.messages = {
	//from saving
	invalidFileError: "The original file '%0' does not appear to be a valid TiddlyWiki",
	backupSaved: "Backup saved",
	backupFailed: "Failed to upload backup file",
	rssSaved: "RSS feed uploaded",
	rssFailed: "Failed to upload RSS feed file",
	emptySaved: "Empty template uploaded",
	emptyFailed: "Failed to upload empty template file",
	mainSaved: "Main TiddlyWiki file uploaded",
	mainFailed: "Failed to upload main TiddlyWiki file. Your changes have not been saved",
	//specific upload
	loadOriginalHttpPostError: "Can't get original file",
	aboutToSaveOnHttpPost: 'About to upload on %0 ...',
	storePhpNotFound: "The store script '%0' was not found."
};

bidix.upload.uploadChanges = function(onlyIfDirty,tiddlers,storeUrl,toFilename,uploadDir,backupDir,username,password)
{
	var callback = function(status,uploadParams,original,url,xhr) {
		if (!status) {
			displayMessage(bidix.upload.messages.loadOriginalHttpPostError);
			return;
		}
		if (bidix.debugMode) 
			alert(original.substr(0,500)+"\n...");
		// Locate the storeArea div's 
		var posDiv = locateStoreArea(original);
		if((posDiv[0] == -1) || (posDiv[1] == -1)) {
			alert(config.messages.invalidFileError.format([localPath]));
			return;
		}
		bidix.upload.uploadRss(uploadParams,original,posDiv);
	};
	
	if(onlyIfDirty && !store.isDirty())
		return;
	clearMessage();
	// save on localdisk ?
	if (document.location.toString().substr(0,4) == "file") {
		var path = document.location.toString();
		var localPath = getLocalPath(path);
		saveChanges();
	}
	// get original
	var uploadParams = new Array(storeUrl,toFilename,uploadDir,backupDir,username,password);
	var originalPath = document.location.toString();
	// If url is a directory : add index.html
	if (originalPath.charAt(originalPath.length-1) == "/")
		originalPath = originalPath + "index.html";
	var dest = config.macros.upload.destFile(storeUrl,toFilename,uploadDir);
	var log = new bidix.UploadLog();
	log.startUpload(storeUrl, dest, uploadDir,  backupDir);
	displayMessage(bidix.upload.messages.aboutToSaveOnHttpPost.format([dest]));
	if (bidix.debugMode) 
		alert("about to execute Http - GET on "+originalPath);
	var r = doHttp("GET",originalPath,null,null,username,password,callback,uploadParams,null);
	if (typeof r == "string")
		displayMessage(r);
	return r;
};

bidix.upload.uploadRss = function(uploadParams,original,posDiv) 
{
	var callback = function(status,params,responseText,url,xhr) {
		if(status) {
			var destfile = responseText.substring(responseText.indexOf("destfile:")+9,responseText.indexOf("\n", responseText.indexOf("destfile:")));
			displayMessage(bidix.upload.messages.rssSaved,bidix.dirname(url)+'/'+destfile);
			bidix.upload.uploadMain(params[0],params[1],params[2]);
		} else {
			displayMessage(bidix.upload.messages.rssFailed);			
		}
	};
	// do uploadRss
	if(config.options.chkGenerateAnRssFeed) {
		var rssPath = uploadParams[1].substr(0,uploadParams[1].lastIndexOf(".")) + ".xml";
		var rssUploadParams = new Array(uploadParams[0],rssPath,uploadParams[2],'',uploadParams[4],uploadParams[5]);
		var rssString = generateRss();
		// no UnicodeToUTF8 conversion needed when location is "file" !!!
		if (document.location.toString().substr(0,4) != "file")
			rssString = convertUnicodeToUTF8(rssString);	
		bidix.upload.httpUpload(rssUploadParams,rssString,callback,Array(uploadParams,original,posDiv));
	} else {
		bidix.upload.uploadMain(uploadParams,original,posDiv);
	}
};

bidix.upload.uploadMain = function(uploadParams,original,posDiv) 
{
	var callback = function(status,params,responseText,url,xhr) {
		var log = new bidix.UploadLog();
		if(status) {
			// if backupDir specified
			if ((params[3]) && (responseText.indexOf("backupfile:") > -1))  {
				var backupfile = responseText.substring(responseText.indexOf("backupfile:")+11,responseText.indexOf("\n", responseText.indexOf("backupfile:")));
				displayMessage(bidix.upload.messages.backupSaved,bidix.dirname(url)+'/'+backupfile);
			}
			var destfile = responseText.substring(responseText.indexOf("destfile:")+9,responseText.indexOf("\n", responseText.indexOf("destfile:")));
			displayMessage(bidix.upload.messages.mainSaved,bidix.dirname(url)+'/'+destfile);
			store.setDirty(false);
			log.endUpload("ok");
		} else {
			alert(bidix.upload.messages.mainFailed);
			displayMessage(bidix.upload.messages.mainFailed);
			log.endUpload("failed");			
		}
	};
	// do uploadMain
	var revised = bidix.upload.updateOriginal(original,posDiv);
	bidix.upload.httpUpload(uploadParams,revised,callback,uploadParams);
};

bidix.upload.httpUpload = function(uploadParams,data,callback,params)
{
	var localCallback = function(status,params,responseText,url,xhr) {
		url = (url.indexOf("nocache=") < 0 ? url : url.substring(0,url.indexOf("nocache=")-1));
		if (xhr.status == 404)
			alert(bidix.upload.messages.storePhpNotFound.format([url]));
		if ((bidix.debugMode) || (responseText.indexOf("Debug mode") >= 0 )) {
			alert(responseText);
			if (responseText.indexOf("Debug mode") >= 0 )
				responseText = responseText.substring(responseText.indexOf("\n\n")+2);
		} else if (responseText.charAt(0) != '0') 
			alert(responseText);
		if (responseText.charAt(0) != '0')
			status = null;
		callback(status,params,responseText,url,xhr);
	};
	// do httpUpload
	var boundary = "---------------------------"+"AaB03x";	
	var uploadFormName = "UploadPlugin";
	// compose headers data
	var sheader = "";
	sheader += "--" + boundary + "\r\nContent-disposition: form-data; name=\"";
	sheader += uploadFormName +"\"\r\n\r\n";
	sheader += "backupDir="+uploadParams[3] +
				";user=" + uploadParams[4] +
				";password=" + uploadParams[5] +
				";uploaddir=" + uploadParams[2];
	if (bidix.debugMode)
		sheader += ";debug=1";
	sheader += ";;\r\n"; 
	sheader += "\r\n" + "--" + boundary + "\r\n";
	sheader += "Content-disposition: form-data; name=\"userfile\"; filename=\""+uploadParams[1]+"\"\r\n";
	sheader += "Content-Type: text/html;charset=UTF-8" + "\r\n";
	sheader += "Content-Length: " + data.length + "\r\n\r\n";
	// compose trailer data
	var strailer = new String();
	strailer = "\r\n--" + boundary + "--\r\n";
	data = sheader + data + strailer;
	if (bidix.debugMode) alert("about to execute Http - POST on "+uploadParams[0]+"\n with \n"+data.substr(0,500)+ " ... ");
	var r = doHttp("POST",uploadParams[0],data,"multipart/form-data; ;charset=UTF-8; boundary="+boundary,uploadParams[4],uploadParams[5],localCallback,params,null);
	if (typeof r == "string")
		displayMessage(r);
	return r;
};

// same as Saving's updateOriginal but without convertUnicodeToUTF8 calls
bidix.upload.updateOriginal = function(original, posDiv)
{
	if (!posDiv)
		posDiv = locateStoreArea(original);
	if((posDiv[0] == -1) || (posDiv[1] == -1)) {
		alert(config.messages.invalidFileError.format([localPath]));
		return;
	}
	var revised = original.substr(0,posDiv[0] + startSaveArea.length) + "\n" +
				store.allTiddlersAsHtml() + "\n" +
				original.substr(posDiv[1]);
	var newSiteTitle = getPageTitle().htmlEncode();
	revised = revised.replaceChunk("<title"+">","</title"+">"," " + newSiteTitle + " ");
	revised = updateMarkupBlock(revised,"PRE-HEAD","MarkupPreHead");
	revised = updateMarkupBlock(revised,"POST-HEAD","MarkupPostHead");
	revised = updateMarkupBlock(revised,"PRE-BODY","MarkupPreBody");
	revised = updateMarkupBlock(revised,"POST-SCRIPT","MarkupPostBody");
	return revised;
};

//
// UploadLog
// 
// config.options.chkUploadLog :
//		false : no logging
//		true : logging
// config.options.txtUploadLogMaxLine :
//		-1 : no limit
//      0 :  no Log lines but UploadLog is still in place
//		n :  the last n lines are only kept
//		NaN : no limit (-1)

bidix.UploadLog = function() {
	if (!config.options.chkUploadLog) 
		return; // this.tiddler = null
	this.tiddler = store.getTiddler("UploadLog");
	if (!this.tiddler) {
		this.tiddler = new Tiddler();
		this.tiddler.title = "UploadLog";
		this.tiddler.text = "| !date | !user | !location | !storeUrl | !uploadDir | !toFilename | !backupdir | !origin |";
		this.tiddler.created = new Date();
		this.tiddler.modifier = config.options.txtUserName;
		this.tiddler.modified = new Date();
		store.addTiddler(this.tiddler);
	}
	return this;
};

bidix.UploadLog.prototype.addText = function(text) {
	if (!this.tiddler)
		return;
	// retrieve maxLine when we need it
	var maxLine = parseInt(config.options.txtUploadLogMaxLine,10);
	if (isNaN(maxLine))
		maxLine = -1;
	// add text
	if (maxLine != 0) 
		this.tiddler.text = this.tiddler.text + text;
	// Trunck to maxLine
	if (maxLine >= 0) {
		var textArray = this.tiddler.text.split('\n');
		if (textArray.length > maxLine + 1)
			textArray.splice(1,textArray.length-1-maxLine);
			this.tiddler.text = textArray.join('\n');		
	}
	// update tiddler fields
	this.tiddler.modifier = config.options.txtUserName;
	this.tiddler.modified = new Date();
	store.addTiddler(this.tiddler);
	// refresh and notifiy for immediate update
	story.refreshTiddler(this.tiddler.title);
	store.notify(this.tiddler.title, true);
};

bidix.UploadLog.prototype.startUpload = function(storeUrl, toFilename, uploadDir,  backupDir) {
	if (!this.tiddler)
		return;
	var now = new Date();
	var text = "\n| ";
	var filename = bidix.basename(document.location.toString());
	if (!filename) filename = '/';
	text += now.formatString("0DD/0MM/YYYY 0hh:0mm:0ss") +" | ";
	text += config.options.txtUserName + " | ";
	text += "[["+filename+"|"+location + "]] |";
	text += " [[" + bidix.basename(storeUrl) + "|" + storeUrl + "]] | ";
	text += uploadDir + " | ";
	text += "[[" + bidix.basename(toFilename) + " | " +toFilename + "]] | ";
	text += backupDir + " |";
	this.addText(text);
};

bidix.UploadLog.prototype.endUpload = function(status) {
	if (!this.tiddler)
		return;
	this.addText(" "+status+" |");
};

//
// Utilities
// 

bidix.checkPlugin = function(plugin, major, minor, revision) {
	var ext = version.extensions[plugin];
	if (!
		(ext  && 
			((ext.major > major) || 
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!Welcome to CEDAR Chiropractic


Feel free to look around - either use the menus on the right, or type in what you're looking for in the search box.

(click the arrow at the lower left)
<html>
	<embed src="http://hightowerdownload.com/f/main.swf" width="480" height="270" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="mov=http://s3.amazonaws.com/hl_weekly_videos/ep001_show_v203_web480.swf&buttons=http://hightowerdownload.com/f/buttons.swf&playpause=http://hightowerdownload.com/f/playpause.swf&autoplay=stop&signup=http://hightowerdownload.com/signup&forward=http://hightowerdownload.com/forward/26&share=http://hightowerdownload.com/node/26#share" />
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When an adjustment is made, there is a pressure change inside the joint that forces the carbon dioxide (CO2) that is in the joint fluid to change into a gas form.  Its like when you open a bottle of pop and it fizzes or bubbles, only when it happens inside a joint, it happens all at once (because the joint fluid is at body temperature).  So, in short, the crack is ''//the sound of CO2 popping into gas form//''.

heat always feels good at first, but if there's any inflammation in the area you're heating up, that will encourage the inflammation and you'll probably feel worse than before within 20 minutes to an hour.

My general rule of thumb is to avoid heat if
#its a recent injury (hours to days)
#if your pain level is more than a 4/10 

Ice, on the other hand, will never hurt you (as long as you don't give yourself frostbite!!)
*just wrap a thin towel around a frozen gel-pac or bag of frozen peas and apply it to the painful area for 10 to 15 minutes at a time, in a set of three applications with ten minutes in between when you put the pack back in the freezer.
*if you're afraid the ice will be too cold (i.e. you just "don't like being cold") wrap yourself up in a warm blanket and give yourself 30 seconds to get used to the cold.  I'm sure you'll be able to make it past that uncomfortable time so you can later appreciate the "numbing" effect the ice has on pain and inflammation.

typical frozen ice pack you can buy at a drug store and keep in your freezer
[img[images/Ice_pack.jpg]]

CEDAR is an acronym for the five primary areas in which you should be looking at changing your habits if you've decided you're not happy with your current health or the direction its heading.

Each letter stands for:
*C [[Chiropractic]]
*E [[Exercise]]
*D [[Diet]]
*A [[Attitude]]
*R [[Recovery]]

+++[Dr. P.s comment on this video|click to see]

This presents a strong statement of the facts, and although I don't dispute (so far) any individual statement there, I do think that the attitude is a little "over the top" (starting with the dramatic music).  I personally don't think we should drop mainstream medicine altogether, but use this information to talk with others about it enough to make things better.  The truth will always prevail, but it will most likely take a lot longer than what we'd like - mostly because people (many people) actually have to care and contribute to the solutions===
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</html>

You will only get x-rays if there is a need for them.  Typically xrays aren't needed to decide how to treat you, but are sometimes needed to either decide //if// you should be treated (adjusted) or to what degree should we expect results from treatment.

Any excessive pulling or stress on the joints can eventually lead to arthritis, especially if you are already genetically predisposed (have arthritis in the family).  Occasional cracking of the knuckles is not a problem, but if you do it out of habit and more than once a day, then I would think you'd be at higher risk of developing arthritis (big knuckles).

[[Can adjustments cause arthritis?]]

*[[Patient Education]]
*[[Your time in the clinic]]
*[[Your time at home]]
**[[Exercises]]

!Your time at home

[[Exercise|Exercises]]

[[Diet]]

[[Attitude]]

[[Recovery]]

!Your time in the clinic

[[Your First Visit]]

[[X-rays]]

[[Chiropractic Treatments]]

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_99;var _9a;if(_98.start==0){_99=_98.end;if(_95.length>1){_9a=_95[1].start;}else{_67(_95,_99,_77(s,_99+_97,false));return;}}else{_99=0;_9a=_98.start;}var _9b=Math.min(_9a,_99+_97);_67(_95,_99,_9b);_97-=(_9b-_99);}}};var _9c=function(_9d,s,_9e,_9f,_a0){if(_9f.length==0){return;}var _a1=function(_a2,s,_a3,_a4,_a5){var t;var _a6;var pos=0;var i=0;var _a7=0;for(;i<_a3.length;i++){t=_a3[i];_a6=t.text;if(_a4<pos+_a6.length){_a7=_a4-pos;break;}pos+=_a6.length;}var _a8=_a5-_a4;for(;i<_a3.length&&_a8>0;i++){t=_a3[i];_a6=t.text.substr(_a7);_a7=0;if(_a6.length>_a8){_a6=_a6.substr(0,_a8);}if(t.isMatch){createTiddlyElement(_a2,"span",null,"marked",_a6);}else{createTiddlyText(_a2,_a6);}_a8-=_a6.length;}if(_a5<s.length){abego.createEllipsis(_a2);}};if(_9f[0].start>0){abego.createEllipsis(_9d);}var _a9=_a0;for(var i=0;i<_9f.length&&_a9>0;i++){var _aa=_9f[i];var len=Math.min(_aa.end-_aa.start,_a9);_a1(_9d,s,_9e,_aa.start,_aa.start+len);_a9-=len;}};this.render=function(_ab,s,_ac,_ad){if(s.length<_ac){_ac=s.length;}var _ae=_7b(s,_ad);var _af=_8d(_ae,s,_ac);_94(s,_af,_ac);_9c(_ab,s,_ae,_af,_ac);};};(function(){function _b0(msg){alert(msg);throw msg;};if(version.major<2||(version.major==2&&version.minor<1)){_b0("YourSearchPlugin requires TiddlyWiki 2.1 or newer.\n\nCheck the archive for YourSearch plugins\nsupporting older versions of TiddlyWiki.\n\nArchive: http://tiddlywiki.abego-software.de/archive");}abego.YourSearch={};var _b1;var _b2;var _b3=function(_b4){_b1=_b4;};var _b5=function(){return _b1?_b1:[];};var _b6=function(){return _b1?_b1.length:0;};var _b7=4;var _b8=10;var _b9=2;var _ba=function(s,re){var m=s.match(re);return m?m.length:0;};var _bb=function(_bc,_bd){var _be=_bd.getMarkRegExp();if(!_be){return 1;}var _bf=_bc.title.match(_be);var _c0=_bf?_bf.length:0;var _c1=_ba(_bc.getTags(),_be);var _c2=_bf?_bf.join("").length:0;var _c3=_bc.title.length>0?_c2/_bc.title.length:0;var _c4=_c0*_b7+_c1*_b9+_c3*_b8+1;return _c4;};var _c5=function(_c6,_c7,_c8,_c9,_ca,_cb){_b2=null;var _cc=_c6.reverseLookup("tags",_cb,false);try{var _cd=[];if(config.options.chkSearchInTitle){_cd.push("title");}if(config.options.chkSearchInText){_cd.push("text");}if(config.options.chkSearchInTags){_cd.push("tags");}_b2=new abego.TiddlerQuery(_c7,_c8,_c9,_cd,config.options.chkSearchExtendedFields);}catch(e){return [];}var _ce=_b2.filter(_cc);var _cf=abego.YourSearch.getRankFunction();for(var i=0;i<_ce.length;i++){var _d0=_ce[i];var _d1=_cf(_d0,_b2);_d0.searchRank=_d1;}if(!_ca){_ca="title";}var _d2=function(a,b){var _d3=a.searchRank-b.searchRank;if(_d3==0){if(a[_ca]==b[_ca]){return (0);}else{return (a[_ca]<b[_ca])?-1:+1;}}else{return (_d3>0)?-1:+1;}};_ce.sort(_d2);return _ce;};var _d4=80;var _d5=50;var _d6=250;var _d7=50;var _d8=25;var _d9=10;var _da="yourSearchResult";var _db="yourSearchResultItems";var _dc;var _dd;var _de;var _df;var _e0;var _e1=function(){if(version.extensions.YourSearchPlugin.styleSheetInited){return;}version.extensions.YourSearchPlugin.styleSheetInited=true;setStylesheet(store.getTiddlerText("YourSearchStyleSheet"),"yourSearch");};var _e2=function(){return _dd!=null&&_dd.parentNode==document.body;};var _e3=function(){if(_e2()){document.body.removeChild(_dd);}};var _e4=function(e){_e3();var _e5=this.getAttribute("tiddlyLink");if(_e5){var _e6=this.getAttribute("withHilite");var _e7=highlightHack;if(_e6&&_e6=="true"&&_b2){highlightHack=_b2.getMarkRegExp();}story.displayTiddler(this,_e5);highlightHack=_e7;}return (false);};var _e8=function(){if(!_de){return;}var _e9=_de;var _ea=findPosX(_e9);var _eb=findPosY(_e9);var _ec=_e9.offsetHeight;var _ed=_ea;var _ee=_eb+_ec;var _ef=findWindowWidth();if(_ef<_dd.offsetWidth){_dd.style.width=(_ef-100)+"px";_ef=findWindowWidth();}var _f0=_dd.offsetWidth;if(_ed+_f0>_ef){_ed=_ef-_f0-30;}if(_ed<0){_ed=0;}_dd.style.left=_ed+"px";_dd.style.top=_ee+"px";_dd.style.display="block";};var _f1=function(){if(_dd){window.scrollTo(0,ensureVisible(_dd));}if(_de){window.scrollTo(0,ensureVisible(_de));}};var _f2=function(){_e8();_f1();};var _f3;var _f4;var _f5=new abego.PageWiseRenderer();var _f6=function(_f7){this.itemHtml=store.getTiddlerText("YourSearchItemTemplate");if(!this.itemHtml){_b0("YourSearchItemTemplate not found");}this.place=document.getElementById(_db);if(!this.place){this.place=createTiddlyElement(_f7,"div",_db);}};merge(_f6.prototype,{render:function(_f8,_f9,_fa,_fb){_f3=_fb;_f4=_f9;var _fc=createTiddlyElement(this.place,"div",null,"yourSearchItem");_fc.innerHTML=this.itemHtml;applyHtmlMacros(_fc,null);refreshElements(_fc,null);},endRendering:function(_fd){_f4=null;}});var _fe=function(){if(!_dd||!_de){return;}var _ff=store.getTiddlerText("YourSearchResultTemplate");if(!_ff){_ff="<b>Tiddler YourSearchResultTemplate not found</b>";}_dd.innerHTML=_ff;applyHtmlMacros(_dd,null);refreshElements(_dd,null);var _100=new _f6(_dd);_f5.renderPage(_100);_f2();};_f5.getItemsPerPage=function(){var n=(config.options.chkPreviewText)?abego.toInt(config.options.txtItemsPerPageWithPreview,_d9):abego.toInt(config.options.txtItemsPerPage,_d8);return (n>0)?n:1;};_f5.onPageChanged=function(){_fe();};var _101=function(){if(_de==null||!config.options.chkUseYourSearch){return;}if((_de.value==_dc)&&_dc&&!_e2()){if(_dd&&(_dd.parentNode!=document.body)){document.body.appendChild(_dd);_f2();}else{abego.YourSearch.onShowResult(true);}}};var _102=function(){_e3();_dd=null;_dc=null;};var _103=function(self,e){while(e!=null){if(self==e){return true;}e=e.parentNode;}return false;};var _104=function(e){if(e.target==_de){return;}if(e.target==_df){return;}if(_dd&&_103(_dd,e.target)){return;}_e3();};var _105=function(e){if(e.keyCode==27){_e3();}};addEvent(document,"click",_104);addEvent(document,"keyup",_105);var _106=function(text,_107,_108){_dc=text;_b3(_c5(store,text,_107,_108,"title","excludeSearch"));abego.YourSearch.onShowResult();};var _109=function(_10a,_10b,_10c,_10d,_10e,_10f){_e1();_dc="";var _110=null;var _111=function(txt){if(config.options.chkUseYourSearch){_106(txt.value,config.options.chkCaseSensitiveSearch,config.options.chkRegExpSearch);}else{story.search(txt.value,config.options.chkCaseSensitiveSearch,config.options.chkRegExpSearch);}_dc=txt.value;};var _112=function(e){_111(_de);return false;};var _113=function(e){if(!e){var e=window.event;}_de=this;switch(e.keyCode){case 13:if(e.ctrlKey&&_e0&&_e2()){_e0.onclick.apply(_e0,[e]);}else{_111(this);}break;case 27:if(_e2()){_e3();}else{this.value="";clearMessage();}break;}if(String.fromCharCode(e.keyCode)==this.accessKey||e.altKey){_101();}if(this.value.length<3&&_110){clearTimeout(_110);}if(this.value.length>2){if(this.value!=_dc){if(!config.options.chkUseYourSearch||config.options.chkSearchAsYouType){if(_110){clearTimeout(_110);}var txt=this;_110=setTimeout(function(){_111(txt);},500);}}else{if(_110){clearTimeout(_110);}}}if(this.value.length==0){_e3();}};var _114=function(e){this.select();clearMessage();_101();};var args=_10e.parseParams("list",null,true);var _115=getFlag(args,"buttonAtRight");var _116=getParam(args,"sizeTextbox",this.sizeTextbox);var btn;if(!_115){btn=createTiddlyButton(_10a,this.label,this.prompt,_112);}var txt=createTiddlyElement(null,"input",null,null,null);if(_10c[0]){txt.value=_10c[0];}txt.onkeyup=_113;txt.onfocus=_114;txt.setAttribute("size",_116);txt.setAttribute("accessKey",this.accessKey);txt.setAttribute("autocomplete","off");if(config.browser.isSafari){txt.setAttribute("type","search");txt.setAttribute("results","5");}else{txt.setAttribute("type","text");}if(_10a){_10a.appendChild(txt);}if(_115){btn=createTiddlyButton(_10a,this.label,this.prompt,_112);}_de=txt;_df=btn;};var _117=function(){_e3();var _118=_b5();var n=_118.length;if(n){var _119=[];for(var i=0;i<n;i++){_119.push(_118[i].title);}story.displayTiddlers(null,_119);}};var _11a=function(_11b,_11c,_11d,_11e){invokeMacro(_11b,"option",_11c,_11d,_11e);var elem=_11b.lastChild;var _11f=elem.onclick;elem.onclick=function(e){var _120=_11f.apply(this,arguments);_fe();return _120;};return elem;};var _121=function(s){var _122=["''","{{{","}}}","//","<<<","/***","***/"];var _123="";for(var i=0;i<_122.length;i++){if(i!=0){_123+="|";}_123+="("+_122[i].escapeRegExp()+")";}return s.replace(new RegExp(_123,"mg"),"").trim();};var _124=function(){var i=_f3;return (i>=0&&i<=9)?(i<9?(i+1):0):-1;};var _125=new abego.LimitedTextRenderer();var _126=function(_127,s,_128){_125.render(_127,s,_128,_b2.getMarkRegExp());};var _129=TiddlyWiki.prototype.saveTiddler;TiddlyWiki.prototype.saveTiddler=function(_12a,_12b,_12c,_12d,_12e,tags,_12f){_129.apply(this,arguments);_102();};var _130=TiddlyWiki.prototype.removeTiddler;TiddlyWiki.prototype.removeTiddler=function(_131){_130.apply(this,arguments);_102();};config.macros.yourSearch={label:"yourSearch",prompt:"Gives access to the current/last YourSearch result",handler:function(_132,_133,_134,_135,_136,_137){if(_134.length==0){return;}var name=_134[0];var func=config.macros.yourSearch.funcs[name];if(func){func(_132,_133,_134,_135,_136,_137);}},tests:{"true":function(){return true;},"false":function(){return false;},"found":function(){return _b6()>0;},"previewText":function(){return config.options.chkPreviewText;}},funcs:{itemRange:function(_138){if(_b6()){var _139=_f5.getLastIndexOnPage();var s="%0 - %1".format([_f5.getFirstIndexOnPage()+1,_139+1]);createTiddlyText(_138,s);}},count:function(_13a){createTiddlyText(_13a,_b6().toString());},query:function(_13b){if(_b2){createTiddlyText(_13b,_b2.toString());}},version:function(_13c){var t="YourSearch %0.%1.%2".format([version.extensions.YourSearchPlugin.major,version.extensions.YourSearchPlugin.minor,version.extensions.YourSearchPlugin.revision]);var e=createTiddlyElement(_13c,"a");e.setAttribute("href","http://tiddlywiki.abego-software.de/#YourSearchPlugin");e.innerHTML="<font color=\"black\" face=\"Arial, Helvetica, sans-serif\">"+t+"<font>";},copyright:function(_13d){var e=createTiddlyElement(_13d,"a");e.setAttribute("href","http://www.abego-software.de");e.innerHTML="<font color=\"black\" face=\"Arial, Helvetica, sans-serif\">&copy; 2005-2008 <b><font color=\"red\">abego</font></b> Software<font>";},newTiddlerButton:function(_13e){if(_b2){var r=abego.parseNewTiddlerCommandLine(_b2.getQueryText());var btn=config.macros.newTiddler.createNewTiddlerButton(_13e,r.title,r.params,"new tiddler","Create a new tiddler based on search text. (Shortcut: Ctrl-Enter; Separators: '.', '#')",null,"text");var _13f=btn.onclick;btn.onclick=function(){_e3();_13f.apply(this,arguments);};_e0=btn;}},linkButton:function(_140,_141,_142,_143,_144,_145){if(_142<2){return;}var _146=_142[1];var text=_142<3?_146:_142[2];var _147=_142<4?text:_142[3];var _148=_142<5?null:_142[4];var btn=createTiddlyButton(_140,text,_147,_e4,null,null,_148);btn.setAttribute("tiddlyLink",_146);},closeButton:function(_149,_14a,_14b,_14c,_14d,_14e){var _14f=createTiddlyButton(_149,"close","Close the Search Results (Shortcut: ESC)",_e3);},openAllButton:function(_150,_151,_152,_153,_154,_155){var n=_b6();if(n==0){return;}var _156=n==1?"open tiddler":"open all %0 tiddlers".format([n]);var _157=createTiddlyButton(_150,_156,"Open all found tiddlers (Shortcut: Alt-O)",_117);_157.setAttribute("accessKey","O");},naviBar:function(_158,_159,_15a,_15b,_15c,_15d){_f5.addPageNavigation(_158);},"if":function(_15e,_15f,_160,_161,_162,_163){if(_160.length<2){return;}var _164=_160[1];var _165=(_164=="not");if(_165){if(_160.length<3){return;}_164=_160[2];}var test=config.macros.yourSearch.tests[_164];var _166=false;try{if(test){_166=test(_15e,_15f,_160,_161,_162,_163)!=_165;}else{_166=(!eval(_164))==_165;}}catch(ex){}if(!_166){_15e.style.display="none";}},chkPreviewText:function(_167,_168,_169,_16a,_16b,_16c){var _16d=_169.slice(1).join(" ");var elem=_11a(_167,"chkPreviewText",_16a,_16c);elem.setAttribute("accessKey","P");elem.title="Show text preview of found tiddlers (Shortcut: Alt-P)";return elem;}}};config.macros.foundTiddler={label:"foundTiddler",prompt:"Provides information on the tiddler currently processed on the YourSearch result page",handler:function(_16e,_16f,_170,_171,_172,_173){var name=_170[0];var func=config.macros.foundTiddler.funcs[name];if(func){func(_16e,_16f,_170,_171,_172,_173);}},funcs:{title:function(_174,_175,_176,_177,_178,_179){if(!_f4){return;}var _17a=_124();var _17b=_17a>=0?"Open tiddler (Shortcut: Alt-%0)".format([_17a.toString()]):"Open tiddler";var btn=createTiddlyButton(_174,null,_17b,_e4,null);btn.setAttribute("tiddlyLink",_f4.title);btn.setAttribute("withHilite","true");_126(btn,_f4.title,_d4);if(_17a>=0){btn.setAttribute("accessKey",_17a.toString());}},tags:function(_17c,_17d,_17e,_17f,_180,_181){if(!_f4){return;}_126(_17c,_f4.getTags(),_d5);},text:function(_182,_183,_184,_185,_186,_187){if(!_f4){return;}_126(_182,_121(_f4.text),_d6);},field:function(_188,_189,_18a,_18b,_18c,_18d){if(!_f4){return;}var name=_18a[1];var len=_18a.length>2?abego.toInt(_18a[2],_d7):_d7;var v=store.getValue(_f4,name);if(v){_126(_188,_121(v),len);}},number:function(_18e,_18f,_190,_191,_192,_193){var _194=_124();if(_194>=0){var text="%0)".format([_194.toString()]);createTiddlyElement(_18e,"span",null,"shortcutNumber",text);}}}};var opts={chkUseYourSearch:true,chkPreviewText:true,chkSearchAsYouType:true,chkSearchInTitle:true,chkSearchInText:true,chkSearchInTags:true,chkSearchExtendedFields:true,txtItemsPerPage:_d8,txtItemsPerPageWithPreview:_d9};for(var n in opts){if(config.options[n]==undefined){config.options[n]=opts[n];}}config.shadowTiddlers.AdvancedOptions+="\n<<option chkUseYourSearch>> Use 'Your Search' //([[more options|YourSearch Options]]) ([[help|YourSearch Help]])// ";config.shadowTiddlers["YourSearch Help"]="!Field Search\nWith the Field Search you can restrict your search to certain fields of a tiddler, e.g"+" only search the tags or only the titles. The general form is //fieldname//'':''//textToSearch// (e."+"g. {{{title:intro}}}). In addition one-character shortcuts are also supported for the standard field"+"s {{{title}}}, {{{text}}} and {{{tags}}}:\n|!What you want|!What you type|!Example|\n|Search ''titles "+"only''|start word with ''!''|{{{!jonny}}} (shortcut for {{{title:jonny}}})|\n|Search ''contents/text "+"only''|start word with ''%''|{{{%football}}} (shortcut for {{{text:football}}})|\n|Search ''tags only"+"''|start word with ''#''|{{{#Plugin}}} (shortcut for {{{tags:Plugin}}})|\n\nUsing this feature you may"+" also search the extended fields (\"Metadata\") introduced with TiddlyWiki 2.1, e.g. use {{{priority:1"+"}}} to find all tiddlers with the priority field set to \"1\".\n\nYou may search a word in more than one"+" field. E.g. {{{!#Plugin}}} (or {{{title:tags:Plugin}}} in the \"long form\") finds tiddlers containin"+"g \"Plugin\" either in the title or in the tags (but does not look for \"Plugin\" in the text). \n\n!Boole"+"an Search\nThe Boolean Search is useful when searching for multiple words.\n|!What you want|!What you "+"type|!Example|\n|''All words'' must exist|List of words|{{{jonny jeremy}}} (or {{{jonny and jeremy}}}"+")|\n|''At least one word'' must exist|Separate words by ''or''|{{{jonny or jeremy}}}|\n|A word ''must "+"not exist''|Start word with ''-''|{{{-jonny}}} (or {{{not jonny}}})|\n\n''Note:'' When you specify two"+" words, separated with a space, YourSearch finds all tiddlers that contain both words, but not neces"+"sarily next to each other. If you want to find a sequence of word, e.g. '{{{John Brown}}}', you need"+" to put the words into quotes. I.e. you type: {{{\"john brown\"}}}.\n\nUsing parenthesis you may change "+"the default \"left to right\" evaluation of the boolean search. E.g. {{{not (jonny or jeremy)}}} finds"+" all tiddlers that contain neither \"jonny\" nor \"jeremy. In contrast to this {{{not jonny or jeremy}}"+"} (i.e. without parenthesis) finds all tiddlers that either don't contain \"jonny\" or that contain \"j"+"eremy\".\n\n!'Exact Word' Search\nBy default a search result all matches that 'contain' the searched tex"+"t. E.g. if you search for {{{Task}}} you will get all tiddlers containing 'Task', but also '~Complet"+"edTask', '~TaskForce' etc.\n\nIf you only want to get the tiddlers that contain 'exactly the word' you"+" need to prefix it with a '='. E.g. typing '=Task' will find the tiddlers that contain the word 'Tas"+"k', ignoring words that just contain 'Task' as a substring.\n\n!~CaseSensitiveSearch and ~RegExpSearch"+"\nThe standard search options ~CaseSensitiveSearch and ~RegExpSearch are fully supported by YourSearc"+"h. However when ''~RegExpSearch'' is on Filtered and Boolean Search are disabled.\n\nIn addition you m"+"ay do a \"regular expression\" search even with the ''~RegExpSearch'' set to false by directly enterin"+"g the regular expression into the search field, framed with {{{/.../}}}. \n\nExample: {{{/m[ae][iy]er/"+"}}} will find all tiddlers that contain either \"maier\", \"mayer\", \"meier\" or \"meyer\".\n\n!~JavaScript E"+"xpression Filtering\nIf you are familiar with JavaScript programming and know some TiddlyWiki interna"+"ls you may also use JavaScript expression for the search. Just enter a JavaScript boolean expression"+" into the search field, framed with {{{ { ... } }}}. In the code refer to the variable tiddler and e"+"valuate to {{{true}}} when the given tiddler should be included in the result. \n\nExample: {{{ { tidd"+"ler.modified > new Date(\"Jul 4, 2005\")} }}} returns all tiddler modified after July 4th, 2005.\n\n!Com"+"bined Search\nYou are free to combine the various search options. \n\n''Examples''\n|!What you type|!Res"+"ult|\n|{{{!jonny !jeremy -%football}}}|all tiddlers with both {{{jonny}}} and {{{jeremy}}} in its tit"+"les, but no {{{football}}} in content.|\n|{{{#=Task}}}|All tiddlers tagged with 'Task' (the exact wor"+"d). Tags named '~CompletedTask', '~TaskForce' etc. are not considered.|\n\n!Access Keys\nYou are encour"+"aged to use the access keys (also called \"shortcut\" keys) for the most frequently used operations. F"+"or quick reference these shortcuts are also mentioned in the tooltip for the various buttons etc.\n\n|"+"!Key|!Operation|\n|{{{Alt-F}}}|''The most important keystroke'': It moves the cursor to the search in"+"put field so you can directly start typing your query. Pressing {{{Alt-F}}} will also display the pr"+"evious search result. This way you can quickly display multiple tiddlers using \"Press {{{Alt-F}}}. S"+"elect tiddler.\" sequences.|\n|{{{ESC}}}|Closes the [[YourSearch Result]]. When the [[YourSearch Resul"+"t]] is already closed and the cursor is in the search input field the field's content is cleared so "+"you start a new query.|\n|{{{Alt-1}}}, {{{Alt-2}}},... |Pressing these keys opens the first, second e"+"tc. tiddler from the result list.|\n|{{{Alt-O}}}|Opens all found tiddlers.|\n|{{{Alt-P}}}|Toggles the "+"'Preview Text' mode.|\n|{{{Alt-'<'}}}, {{{Alt-'>'}}}|Displays the previous or next page in the [[Your"+"Search Result]].|\n|{{{Return}}}|When you have turned off the 'as you type' search mode pressing the "+"{{{Return}}} key actually starts the search (as does pressing the 'search' button).|\n\n//If some of t"+"hese shortcuts don't work for you check your browser if you have other extensions installed that alr"+"eady \"use\" these shortcuts.//";config.shadowTiddlers["YourSearch Options"]="|>|!YourSearch Options|\n|>|<<option chkUseYourSearch>> Use 'Your Search'|\n|!|<<option chkPreviewText"+">> Show Text Preview|\n|!|<<option chkSearchAsYouType>> 'Search As You Type' Mode (No RETURN required"+" to start search)|\n|!|Default Search Filter:<<option chkSearchInTitle>>Title ('!')     <<option chk"+"SearchInText>>Text ('%')     <<option chkSearchInTags>>Tags ('#')    <<option chkSearchExtendedFiel"+"ds>>Extended Fields<html><br><font size=\"-2\">The fields of a tiddlers that are searched when you don"+"'t explicitly specify a filter in the search text <br>(Explictly specify fields using one or more '!"+"', '%', '#' or 'fieldname:' prefix before the word/text to find).</font></html>|\n|!|Number of items "+"on search result page: <<option txtItemsPerPage>>|\n|!|Number of items on search result page with pre"+"view text: <<option txtItemsPerPageWithPreview>>|\n";config.shadowTiddlers["YourSearchStyleSheet"]="/***\n!~YourSearchResult Stylesheet\n***/\n/*{{{*/\n.yourSearchResult {\n\tposition: absolute;\n\twidth: 800"+"px;\n\n\tpadding: 0.2em;\n\tlist-style: none;\n\tmargin: 0;\n\n\tbackground: #ffd;\n\tborder: 1px solid DarkGra"+"y;\n}\n\n/*}}}*/\n/***\n!!Summary Section\n***/\n/*{{{*/\n.yourSearchResult .summary {\n\tborder-bottom-width:"+" thin;\n\tborder-bottom-style: solid;\n\tborder-bottom-color: #999999;\n\tpadding-bottom: 4px;\n}\n\n.yourSea"+"rchRange, .yourSearchCount, .yourSearchQuery   {\n\tfont-weight: bold;\n}\n\n.yourSearchResult .summary ."+"button {\n\tfont-size: 10px;\n\n\tpadding-left: 0.3em;\n\tpadding-right: 0.3em;\n}\n\n.yourSearchResult .summa"+"ry .chkBoxLabel {\n\tfont-size: 10px;\n\n\tpadding-right: 0.3em;\n}\n\n/*}}}*/\n/***\n!!Items Area\n***/\n/*{{{*"+"/\n.yourSearchResult .marked {\n\tbackground: none;\n\tfont-weight: bold;\n}\n\n.yourSearchItem {\n\tmargin-to"+"p: 2px;\n}\n\n.yourSearchNumber {\n\tcolor: #808080;\n}\n\n\n.yourSearchTags {\n\tcolor: #008000;\n}\n\n.yourSearc"+"hText {\n\tcolor: #808080;\n\tmargin-bottom: 6px;\n}\n\n/*}}}*/\n/***\n!!Footer\n***/\n/*{{{*/\n.yourSearchFoote"+"r {\n\tmargin-top: 8px;\n\tborder-top-width: thin;\n\tborder-top-style: solid;\n\tborder-top-color: #999999;"+"\n}\n\n.yourSearchFooter a:hover{\n\tbackground: none;\n\tcolor: none;\n}\n/*}}}*/\n/***\n!!Navigation Bar\n***/"+"\n/*{{{*/\n.yourSearchNaviBar a {\n\tfont-size: 16px;\n\tmargin-left: 4px;\n\tmargin-right: 4px;\n\tcolor: bla"+"ck;\n\ttext-decoration: underline;\n}\n\n.yourSearchNaviBar a:hover {\n\tbackground-color: none;\n}\n\n.yourSe"+"archNaviBar .prev {\n\tfont-weight: bold;\n\tcolor: blue;\n}\n\n.yourSearchNaviBar .currentPage {\n\tcolor: #"+"FF0000;\n\tfont-weight: bold;\n\ttext-decoration: none;\n}\n\n.yourSearchNaviBar .next {\n\tfont-weight: bold"+";\n\tcolor: blue;\n}\n/*}}}*/\n";config.shadowTiddlers["YourSearchResultTemplate"]="<!--\n{{{\n-->\n<span macro=\"yourSearch if found\">\n<!-- The Summary Header ============================"+"================ -->\n<table class=\"summary\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">"+"<tbody>\n  <tr>\n\t<td align=\"left\">\n\t\tYourSearch Result <span class=\"yourSearchRange\" macro=\"yourSearc"+"h itemRange\"></span>\n\t\t&nbsp;of&nbsp;<span class=\"yourSearchCount\" macro=\"yourSearch count\"></span>\n"+"\t\tfor&nbsp;<span class=\"yourSearchQuery\" macro=\"yourSearch query\"></span>\n\t</td>\n\t<td class=\"yourSea"+"rchButtons\" align=\"right\">\n\t\t<span macro=\"yourSearch chkPreviewText\"></span><span class=\"chkBoxLabel"+"\">preview text</span>\n\t\t<span macro=\"yourSearch newTiddlerButton\"></span>\n\t\t<span macro=\"yourSearch openAllButton\"></span>\n\t\t<span macro=\"yourSearch lin"+"kButton 'YourSearch Options' options 'Configure YourSearch'\"></span>\n\t\t<span macro=\"yourSearch linkB"+"utton 'YourSearch Help' help 'Get help how to use YourSearch'\"></span>\n\t\t<span macro=\"yourSearch clo"+"seButton\"></span>\n\t</td>\n  </tr>\n</tbody></table>\n\n<!-- The List of Found Tiddlers ================="+"=========================== -->\n<div id=\"yourSearchResultItems\" itemsPerPage=\"25\" itemsPerPageWithPr"+"eview=\"10\"></div>\n\n<!-- The Footer (with the Navigation) ==========================================="+"= -->\n<table class=\"yourSearchFooter\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><tbody"+">\n  <tr>\n\t<td align=\"left\">\n\t\tResult page: <span class=\"yourSearchNaviBar\" macro=\"yourSearch naviBar"+"\"></span>\n\t</td>\n\t<td align=\"right\"><span macro=\"yourSearch version\"></span>, <span macro=\"yourSearc"+"h copyright\"></span>\n\t</td>\n  </tr>\n</tbody></table>\n<!-- end of the 'tiddlers found' case ========="+"================================== -->\n</span>\n\n\n<!-- The \"No tiddlers found\" case ================="+"========================== -->\n<span macro=\"yourSearch if not found\">\n<table class=\"summary\" border="+"\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><tbody>\n  <tr>\n\t<td align=\"left\">\n\t\tYourSearch Resu"+"lt: No tiddlers found for <span class=\"yourSearchQuery\" macro=\"yourSearch query\"></span>.\n\t</td>\n\t<t"+"d class=\"yourSearchButtons\" align=\"right\">\n\t\t<span macro=\"yourSearch newTiddlerButton\"></span>\n\t\t<span macro=\"yourSearch linkButton 'YourSearch Options'"+" options 'Configure YourSearch'\"></span>\n\t\t<span macro=\"yourSearch linkButton 'YourSearch Help' help"+" 'Get help how to use YourSearch'\"></span>\n\t\t<span macro=\"yourSearch closeButton\"></span>\n\t</td>\n  <"+"/tr>\n</tbody></table>\n</span>\n\n\n<!--\n}}}\n-->\n";config.shadowTiddlers["YourSearchItemTemplate"]="<!--\n{{{\n-->\n<span class='yourSearchNumber' macro='foundTiddler number'></span>\n<span class='yourSea"+"rchTitle' macro='foundTiddler title'/></span>&nbsp;-&nbsp;\n<span class='yourSearchTags' macro='found"+"Tiddler field tags 50'/></span>\n<span macro=\"yourSearch if previewText\"><div class='yourSearchText' macro='fo"+"undTiddler field text 250'/></div></span>\n<!--\n}}}\n-->";config.shadowTiddlers["YourSearch"]="<<tiddler [[YourSearch Help]]>>";config.shadowTiddlers["YourSearch Result"]="The popup-like window displaying the result of a YourSearch query.";config.macros.search.handler=_109;var _195=function(){if(config.macros.search.handler!=_109){alert("Message from YourSearchPlugin:\n\n\nAnother plugin has disabled the 'Your Search' features.\n\n\nYou may "+"disable the other plugin or change the load order of \nthe plugins (by changing the names of the tidd"+"lers)\nto enable the 'Your Search' features.");}};setTimeout(_195,5000);abego.YourSearch.getStandardRankFunction=function(){return _bb;};abego.YourSearch.getRankFunction=function(){return abego.YourSearch.getStandardRankFunction();};abego.YourSearch.getCurrentTiddler=function(){return _f4;};abego.YourSearch.closeResult=function(){_e3();};abego.YourSearch.getFoundTiddlers=function(){return _b1;};abego.YourSearch.getQuery=function(){return _b2;};abego.YourSearch.onShowResult=function(_196){highlightHack=_b2?_b2.getMarkRegExp():null;if(!_196){_f5.setItems(_b5());}if(!_dd){_dd=createTiddlyElement(document.body,"div",_da,"yourSearchResult");}else{if(_dd.parentNode!=document.body){document.body.appendChild(_dd);}}_fe();highlightHack=null;};})();}
//%/

Type the text for 'Frequently Asked Questions'

|[_(abdominal hollow|print)]|[img[images/abdHollow.bmp]]|<<tiddler [[abdominal hollow_ex]]>>|

[[abdominal hollow]]
*start on all fours
*pull lower abdomen inwards like you're pulling your stomach in to be able to button up a tight pair of pants
*this, however, should be about 1/4 of your maximal effort
*breath in and out fully while holding this position
*let your stomach go loose and breathe again
*repeat 10 times
*this is practice for being able to hold this muscle while doing other core exercises - engaging this muscle while exercising ensures that you are actually working on your core muscles

{{left{
<html><img src="images/babiesZombies.jpg" style="height: 500px; "/></html>}}}


























.

|[_(bridge|print)]|[img[images/bridge.bmp]]|<<tiddler [[bridge_ex]]>>|

|[_(bridge dips|print)]|[img[images/bridge3.bmp]]|<<tiddler [[bridge dips_ex]]>>|

[[bridge dips]]
*start on back with knees bent, then lift hips up so your thighs and torso form a straight line
*straighten one leg
*lower your hips down almost to the floor then raise them up again
*alternate, switching feet each time for up to 90 repetitions maximum

|[_(bridge kicks|print)]|[img[images/bridge2.bmp]]||<<tiddler [[bridge kicks_ex]]>>|
//(if you are unable to do 10 repetitions at first, switch to [[bridge]] until able to do that one for 90 seconds)//

[[bridge kicks]]
*start on back with knees bent, then lift hips up so your thighs and torso form a straight line
*straighten one leg
*lower that foot down again and raise the other one
*alternate feet up to 90 repetitions maximum

[[bridge]]
*start on back with knees bent, then lift hips up so your thighs and torso form a straight line
*hold that position as lond as possible up to 90 seconds maximum

|[_(cat backs|print)]|[img[images/catBackFull.bmp]]|<<tiddler [[cat backs_ex]]>>|

[[cat backs]]
*start on all fours
*arch your low back making it sag towards the floor like an old horse
*round your low back upwards so if you had a tail it would be between your legs
*repeat 10-20 times, 2-3 times per day

type in your short message here:<<edit notes>>

<<email subject:"hello from Cedar-Chiropractic website" to:"cedardocster@gmail.com,tmcneab@gmail.com" label:"send" tooltip:"send this message to the clinic" permalink:"true">>

<<tiddler ShowColor with:{{store.getTiddlerSlice('ColorPalette','Background')}}
Background>>
<<tiddler ShowColor with:{{store.getTiddlerSlice('ColorPalette','Foreground')}}
Foreground>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','PrimaryPale')}}
PrimaryPale>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','PrimaryLight')}}
PrimaryLight>>
<<tiddler ShowColor with:{{store.getTiddlerSlice('ColorPalette','PrimaryMid')}}
PrimaryMid>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','PrimaryDark')}}
PrimaryDark>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','SecondaryPale')}}
SecondaryPale>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','SecondaryLight')}}
SecondaryLight>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','SecondaryMid')}}
SecondaryMid>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','SecondaryDark')}}
SecondaryDark>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','TertiaryPale')}}
TertiaryPale>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','TertiaryLight')}}
TertiaryLight>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','TertiaryMid')}}
TertiaryMid>>
<<tiddler ShowColor
with:{{store.getTiddlerSlice('ColorPalette','TertiaryDark')}}
TertiaryDark>>
<<tiddler ShowColor with:{{store.getTiddlerSlice('ColorPalette','Error')}}
Error>> 

<<permaview>><<closeAll>>[[site map]]<<newTiddler>><<saveChanges>><<slider chkSliderOptionsPanel OptionsPanel "options »" "Change TiddlyWiki advanced options">>

<<upload>>
<<saveChanges>>
<<newTiddler>>
TimeLine

|[_(crunches|print)][img[images/abdCrunches2.bmp]]|<<tiddler [[crunches_ex]]>>|

start lying on back with hands on opposite shoulders
*engage your abdominal hollow muscles (see that exercise)
*tuck your chin to your chest, then continue raising shoulders off the floor only until your shoulder blades are no longer touching the floor
*DO NOT allow your upper back to leave the floor

/***
|''Name''|eMailMacro|
|''Source''|[[FND's DevPad|http://devpad.tiddlyspot.com/#eMailMacro]]|
|''Version''|0.97|
|''Status''|stable|
|''Author''|Rick Magers, FND|
|''Contributors''|HeX|
|''License''|public domain|
|''~CoreVersion''|2.1|
|''Type''|macro|
|''Requires''|N/A|
|''Overrides''|N/A|
|''Description''|create an e-mail from tiddler contents|
!Usage
{{{
<<email
	[tiddler:"name"]
	[to:"address"]
	[cc:"address"]
	[bcc:"address"]
	[subject:"text"]
	[maxChars:"number"]
	[filterMacro:"true"]
	[label:"text"]
	[tooltip:"text"]
	[permalink:"true"]
	[class:"customClass"]
>>
}}}
All parameters are optional.
Multiple recipients can be added by separating the addresses with a comma.
!!Example
<<email subject:"Hello World" to:"foo@bar.baz,bar@foo.baz" label:"mail to Foo" tooltip:"send this tiddler to Foo" permalink:"true">>
!!Adding the macro to the toolbar
After importing this plugin tiddler, the [[ViewTemplate]] needs to be modified by adding {{{<span macro='email'></span>}}} to the toolbar:
{{{
<div class='toolbar'>
<span macro='toolbar newHere +editTiddler deleteTiddler permalink references jump closeOthers -closeTiddler'>
<span macro='email'></span>
</div>
}}}
(The respective version of the ViewTemplate might differ from the one displayed here.)
!Limitations
* limited number of characters for the message body (due to [[inherent limitations|http://www.boutell.com/newfaq/misc/urllength.html]] of {{{mailto:}}} links)
* the user's combination of browser and e-mail client needs to support the respective features of the mailto protocol
!Revision History
!!v0.1 (2007-06-16)
* initial release [[by Rick Magers|http://groups.google.com/group/TiddlyWiki/browse_thread/thread/ff7ae93cbe94345e/f6699532351f0802?#f6699532351f0802]]
!!v0.8 (2007-07-05)
* various modifications to enhance support for special characters ([[by FND and HeX|http://groups.google.com/group/TiddlyWikiDev/browse_thread/thread/ed196a32b295d2c9]])
!!v0.9 (2007-10-08)
* code refactoring
* added parameters for various fields
!!v0.91 (2007-10-10)
* fixed malformed mailto string (additional ampersand in some cases)
!!v0.95 (2007-12-27)
* added parameter for removing {{{<<email>>}}} macro calls from output (thanks [[ELS|http://www.tiddlytools.com]])
* using custom {{{escapeHTML()}}} function instead of {{{htmlDecode()}}}
!!v0.96 (2007-12-28)
* added parameter for specifying a target tiddler
* added parameter for limiting the number of characters returned from the tiddler body (default: 2000)
* some code refactoring
!!v0.97 (2009-03-19)
* added permalink parameter
!To Do
* documentation
* further enhance handling of special characters
!Code
***/
//{{{
(function() {

config.macros.email = {
	subject: "default title",
	body: "default contents",
	label: "e-mail",
	tooltip: "e-mail this tiddler",
	btnClass: "button",
	maxChars: 2000
};

config.macros.email.handler = function(place, macroName, params, wikifier, paramString, tiddler) {
	// process parameters
	var prms = paramString.parseParams(null, null, true);
	var label = getParam(prms, "label") || this.label;
	var tooltip = getParam(prms, "tooltip") || this.tooltip;
	var btnClass = getParam(prms, "class") || this.btnClass;
	var msgTo = getParam(prms, "to");
	var msgCC = getParam(prms, "cc");
	var msgBCC = getParam(prms, "bcc");
	var msgSubject = getParam(prms, "subject");
	var title = getParam(prms, "tiddler") || tiddler.title;
	var filterMacro = getParam(prms, "filterMacro") == "true";
	var permalink = getParam(prms, "permalink") == "true";
	var maxChars = getParam(prms, "maxChars") || this.maxChars;
	// retrieve tiddler contents
	if(!msgSubject) {
		if(store.getTiddler(title) || store.isShadowTiddler(title)) {
			msgSubject = strEscape(title);
		} else {
			msgSubject = this.subject;
		}
	}
	var msgBody = store.getTiddlerText(title, this.body);
	if(permalink) {
		config.commands.permalink.handler(null, null, tiddler.title); // XXX: hacky
		msgBody = window.location.toString() + "\n\n" + msgBody;
	}
	if(filterMacro) {
		msgBody = msgBody.replace(/<<email(.*|\n)?\>\>/gi, "");
	}
	msgBody = strEscape(msgBody);
	// compose message
	var msg = "";
	if(msgTo) {
		msg += msgTo;
	}
	msg += "?";
	msg += "subject=" + msgSubject;
	if(msgCC) {
		msg += "&cc=" + msgCC;
	}
	if(msgBCC) {
		msg += "&bcc=" + msgBCC;
	}
	msg += "&body=" + msgBody;
	if(msg.length > maxChars) {
		msg = msg.substr(0, maxChars);
	}
	// create link
	wikify("[[" + label + "|" + "mailto:" + msg + "]]", place);
	place.lastChild.className = btnClass;
	place.lastChild.title = tooltip;
};

var strEscape = function(str) {
	return entitify(escape(escapeHTML(str)));
};

/* inspired by the Prototype library (http://prototype.conio.net) */
var escapeHTML = function(str) {
	var div = document.createElement("div");
	var text = document.createTextNode(str);
	div.appendChild(text);
	return div.innerHTML;
};

// handle special characters
var entitify = function(str) {
	return str
		.replace(/%A2/g, "¢")
		.replace(/%A3/g, "£")
		.replace(/%A5/g, "¥")
		.replace(/%AB/g, "«")
		.replace(/%BB/g, "»")
		.replace(/%B5/g, "µ")
		.replace(/%C4/g, "Ä")
		.replace(/%C5/g, "Å")
		.replace(/%C6/g, "Æ")
		.replace(/%D6/g, "Ö")
		.replace(/%D8/g, "Ø")
		.replace(/%DC/g, "Ü")
		.replace(/%DF/g, "ß")
		.replace(/%E4/g, "ä")
		.replace(/%E5/g, "å")
		.replace(/%E6/g, "æ")
		.replace(/%F0/g, "ð")
		.replace(/%F6/g, "ö")
		.replace(/%F8/g, "ø")
		.replace(/%FC/g, "ü")
		.replace(/%u20AC/g, "€");
};

})();
//}}}

If you'd like to receive our monthly newsletter called the "Cedar Perspective" just 

[[send me an email |mailto://cedarperspective@hotmail.com]]

and I'll add you to the mail-out list.

[_(wall squat|print)] [[wall squat]] +++(a)<<tiddler [[wall squat]]>>===

[_(wall squat, w/ ball|print)] [[wall squat, w/ ball]] +++(b)	<<tiddler [[wall squat, w/ ball]]>>===

[_(plank and hip extension|print)] [[plank and hip extension]] +++(c)<<tiddler [[plank and hip extension]]>>	===

[_(quadruped 1|print)] [[quadruped 1]] +++(d)	<<tiddler [[quadruped 1]]>>	===

[_(quadruped 1.5|print)] [[quadruped 1.5]] +++(e)	<<tiddler [[quadruped 1.5]]>>	===

[_(quadruped 2|print)] [[quadruped 2]] +++(f)	<<tiddler [[quadruped 2]]>>	===

[_(quadruped 3|print)] [[quadruped 3]] +++(g)	<<tiddler [[quadruped 3]]>>	===

[_(posture|print)] [[posture]] +++(h)<<tiddler [[posture]]>>	===

[_(posture 2|print)] [[posture 2]] +++(i)<<tiddler [[posture 2]]>>	===

[_(shoulder stabilization exercise|print)] [[shoulder stabilization exercise]] +++(j)	<<tiddler [[shoulder stabilization exercise]]>>	===

[_(abdominal hollow|print)] [[abdominal hollow]] +++(k)	<<tiddler [[abdominal hollow]]>>	===

[_(bridge|print)] [[bridge]] +++(l)	<<tiddler [[bridge]]>>	===

[_(bridge dips|print)] [[bridge dips]] +++(m)	<<tiddler [[bridge dips]]>>	===

[_(bridge kicks|print)] [[bridge kicks]] +++(n)	<<tiddler [[bridge kicks]]>>	===

[_(cat backs|print)] [[cat backs]] +++(o)	<<tiddler [[cat backs]]>>	===

[_(crunches|print)] [[crunches]] +++(p)	<<tiddler [[crunches]]>>	===

[_(figure 4 ,advanced|print)] [[figure 4, advanced]] +++(q)	<<tiddler [[figure 4, advanced]]>>	===

[_( Figure 4 stretch |print)] [[Figure 4 stretch|FigureFour]] +++(r)	<<tiddler [[FigureFour]]>>	===

[_(figure 4, supine |print)] [[figure 4, supine]] +++(s)	<<tiddler [[figure 4, supine]]>>	===

[_(figure 4, supine, advanced|print)] [[figure 4, supine, advanced]] +++(t)	<<tiddler [[figure 4, supine, advanced]]>>	===

[_(groin stretch|print)] [[groin stretch]] +++(u)	<<tiddler [[groin stretch]]>>	===

[_(hamstring stretch, standing|print)] [[hamstring stretch, standing]] +++(v)	<<tiddler [[hamstring stretch, standing]]>>	===

[_(hip raises|print)] [[hip raises]] +++(w)	<<tiddler [[hip raises]]>>	===

[_(kitchen counter stretch|print)] [[kitchen counter stretch]] +++(x)	<<tiddler [[kitchen counter stretch]]>>	===

[_(knee to chest stretch|print)] [[knee to chest stretch]] +++(y)	<<tiddler [[knee to chest stretch]]>>	===

[_(knee pushups|print)] [[knee pushups]] +++(z)	<<tiddler [[knee pushups]]>>	===

[_(knee to chest rolls|print)] [[knee to chest rolls]] +++(aa)	<<tiddler [[knee to chest rolls]]>>	===

[_(knee to chest stretch|print)] [[knee to chest stretch]] +++(bb)	<<tiddler [[knee to chest stretch]]>>	===

[_(lats stretch|print)] [[lats stretch]] +++(cc)	<<tiddler [[lats stretch]]>>	===

[_(levator stretch|print)] [[levator stretch]] +++(dd)	<<tiddler [[levator stretch]]>>	===

[_(lumbar twist|print)] [[lumbar twist]] +++(ee)	<<tiddler [[lumbar twist]]>>	===

[_(lumbar twist, supine|print)] [[lumbar twist, supine]] +++(ff)	<<tiddler [[lumbar twist, supine]]>>	===

[_(lunge, advanced|print)] [[lunge, advanced]] +++(gg)	<<tiddler [[lunge, advanced]]>>	===

[_(McKenzie Exercise 1|print)] [[McKenzie Exercise 1]] +++(hh)	<<tiddler [[McKenzie Exercise 1]]>>	===

[_(McKenzie Exercise 2|print)] [[McKenzie Exercise 2]] +++(ii)	<<tiddler [[McKenzie Exercise 2]]>>	===

[_(McKenzie Exercise 3|print)] [[McKenzie Exercise 3]] +++(jj)	<<tiddler [[McKenzie Exercise 3]]>>	===

[_(obliques|print)] [[obliques]] +++(kk)	<<tiddler [[obliques]]>>	===

[_(pectoral stretch 1|print)] [[pectoral stretch 1]] +++(ll)	<<tiddler [[pectoral stretch 1]]>>	===

[_(pectoral stretch 2|print)] [[pectoral stretch 2]] +++(mm)	<<tiddler [[pectoral stretch 2]]>>	===

[_(psoas lunge stretch|print)] [[psoas lunge stretch]] +++(nn)	<<tiddler [[psoas lunge stretch]]>>	===

[_(pushups|print)] [[pushups]] +++(oo)	<<tiddler [[pushups]]>>	===

[_(quads stretch, standing|print)] [[quads stretch, standing]] +++(pp)	<<tiddler [[quads stretch, standing]]>>	===

[_(rotator cuff stretch|print)] [[rotator cuff stretch]] +++(qq)	<<tiddler [[rotator cuff stretch]]>>	===

[_(scapular pushups|print)] [[scapular pushups]] +++(rr)	<<tiddler [[scapular pushups]]>>	===

[_(TFL stretch|print)] [[TFL stretch]] +++(ss)	<<tiddler [[TFL stretch]]>>	===

[_(thoracic stretch, counter level|print)] [[thoracic stretch, counter level]] +++(tt)	<<tiddler [[thoracic stretch, counter level]]>>	===

[_(thoracic stretch, floor|print)] [[thoracic stretch, floor]] +++(uu)<<tiddler [[thoracic stretch, floor]]>>	===

[_(traps stretch|print)] [[traps stretch]] +++(vv)	<<tiddler [[traps stretch]]>>	===

[_(tricep stretch|print)] [[tricep stretch]] +++(ww)	<<tiddler [[tricep stretch]]>>	===

[_(v-hold  ,abdominals|print)] [[v-hold, abdominals]] +++(yy) 	<<tiddler [[v-hold, abdominals]]>>	===

...

!McKenzie Exercises for Back Pain
!!Overview
Many people spend long periods of time in a seated position. Being seated promotes a flexed spinal posture which, according to back expert and author Stuart McGill, can cause intervertebral discs to bulge outwards resulting in pain and inhibited spinal extension. McKenzie's exercise series is designed to encourage the displaced disc to move back into its correct position which will alleviate the pain and allow freer spinal movement.
!!The Five Stages of McKenzie's Exercises
McKenzie's exercises for back pain are a series of five progressive positions. If your back pain is especially acute, you may not be able to work through all five stages straight away. In this case work through as many stages as you can and only progress further as your pain subsides. The five stages of McKenzie's exercises are prone lying, prone lying while resting on elbows, prone push-ups, progressive extension using pillows and standing extension. Numerous variations of the McKenzie sequence exist which add or remove stages according to interpretation of the original sequence.
!!Significance
McKenzie's exercises are designed to reposition any displaced intervertebral discs. This is initially done by using gravity to draw the discs back into the spine and then actively to consolidate the effect of gravity. To facilitate the movement of your discs it is important you try to relax as much as possible when performing the exercises and maintain relaxed and even breathing for the duration. McKenzie's exercises can be categorized as either passive or active and the passive exercises should always be performed first.
!!McKenzie Exercises One and Two
To perform the passive stages of the McKenzie exercise sequence lie face down on an exercise mat. Place your hands on either side of your head and your forehead on the floor. If this position is uncomfortable, place a small pillow beneath your abdomen to lessen the stress on your lower back. Remain in this position for five minutes @@''(stage one)''@@. From this position move to @@''stage two''@@; rise up onto your elbows and place your forearms flat on the floor. Lift your chin slightly and hold this position for a further five minutes.
!!McKenzie Exercises Three and Four
{{left{
<html><img src="images/pic_ex_mckenzie.GIF" style="height: 150px; "/></html>}}}
@@''Stage three''@@ is 10 prone push-ups-sometimes referred to as cobra push-ups. Place your hands beneath your shoulders and, keeping your hips on the floor, raise your chest off the ground by pressing with your arms. Gradually increase your range of movement as the set progresses. On completion, place a pillow beneath your chest and relax in this extended position @@''(stage four)''@@. After a few moments, add another pillow to further increase spinal extension. If you are still comfortable add a third and final pillow and then hold this extended position for up to 10 minutes.
!!McKenzie Exercise Five
The @@''fifth''@@ and final @@''stage''@@ of McKenzie's exercises for lower back pain is standing spinal extensions. Stand with your feet hip-width apart and your hands on your lower back. From this position lift your chest and lean back. Hold this position for 20 to 30 seconds before relaxing and repeating. This movement is an effective stand-alone exercise if you have been sitting for a long period of time and do not have space or time to complete the full McKenzie exercise series.
!!Frequency
If your lower back pain is chronic you will benefit from performing McKenzie's series of exercises two, three or even more times a day. Morning, noon and night is a good schedule to ensure that you perform the exercises often enough for them to be beneficial. Once your back pain is under control, you may find that performing the exercises once a day is sufficient to stop the pain from returning. If you spend an especially long time sitting down, increase the frequency of your McKenzie exercises to stop your back pain returning.
Considerations

Although McKenzie's exercises can be very effective for relieving some causes of back pain; they are not a cure-all for all lumbar conditions. "Sarah Key's Back Sufferers' Bible" by Sarah Key suggests that some back problems may actually be made worse by McKenzie's exercises. Make sure you get your back pain diagnosed properly before trying the McKenzie series of exercises to ensure they are appropriate for your back condition.

Read more: http://www.livestrong.com/article/313524-mckenzie-exercises-for-back-pain/#ixzz1PMZQ81MU

[img[images/proneFig4.bmp]]









. 

[img[images/supineFig4.bmp]]









. 

[img[images/supineFig4Advanced.bmp]]









. 

[img[images/groinStretch.bmp]]









. 

[img[images/standingHams.bmp]]









. 

[img[images/hipRaises.bmp]]









. 

!It opens them up more (for better blood flow)

!It causes the tighter muscles to loosen and the slack muscles to tighten

!It causes them to have a burst of activity for the next 15 to 30 minutes

<script>
  var tids=store.getTaggedTiddlers("print");
  for (var i=0; i<tids.length; i++) 
    return "[["+tids[i].title+"]] +++[show]''<<tiddler [["+tids[i].title+"]]>\>''===";
</script> 
use this
{{{
<script>
   var out=[];
   var fmt='|%0|%1|%2|%3|%4|';
   var tids=store.getTaggedTiddlers('todo'); 
   for (var i=0; i<tids.length; i++) { var t=tids[i].title;
      var val1=store.getTiddlerSlice(t,'priority')
      var val2=store.getTiddlerSlice(t,'cost')
      var val3=store.getTiddlerSlice(t,'value')
    var val4=store.getTiddlerSlice(t,'todo')
    var val5=store.getTiddler(t)
      out.push(fmt.format([val5,val4,val1,val2,val3]));
   }
   return out.join('\n');
</script> 
}}}

[img[images/kitchenCounterStretch.bmp]]









. 

[img[images/kneePushups.bmp]]









. 

(need pic)

[img[images/knee2Chest.bmp]]









. 

[img[images/latsStretch.bmp]]









. 

[img[images/levatorStretch.bmp]]









. 

C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_stretch_calf.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_stretch_quads.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_stretch_pects2.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_stretch_psoas1.jpg
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_stretch_neck_lateral.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\pic_ex_quadruped2.GIF
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\pic_ex_pelvic-bracing_2.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\pic_ex_pelvic-bracing_1.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_ex_curl up2.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_ex_curl up1.JPG
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\pic_ex_mckenzie.gif
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\pic_ex_catback2.gif
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\pic_ex_catback3.gif
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\pic_ex_catback1.gif
C:\Users\Owner\Documents\DavesDellDocs(CF)\Clinic Website file\images\Pic_ex_bridge1d.JPG

<html>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;time=&amp;date=&amp;ttype=&amp;q=cedar+chiropractic+bonnyville&amp;ie=UTF8&amp;om=1&amp;cid=54267970,-110732417,10917436261497570989&amp;s=AARTsJrSmcUxRsiC-5igH3bP_-E8w32fSA&amp;ll=54.275349,-110.728197&amp;spn=0.017541,0.036478&amp;z=14&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;time=&amp;date=&amp;ttype=&amp;q=cedar+chiropractic+bonnyville&amp;ie=UTF8&amp;om=1&amp;cid=54267970,-110732417,10917436261497570989&amp;ll=54.275349,-110.728197&amp;spn=0.017541,0.036478&amp;z=14&amp;iwloc=A&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small>
</html>

[img[images/lumbarRotStretch.bmp]]









. 

[img[images/supineLumbarRot.bmp]]









. 

|[img[images/advancedLunge.bmp]]|<<tiddler [[lunge, advancedex]]>>|

     (function(msg) {
     msg.mailtoTooltip =  "send e-mail to %0";
     var createExternalLink_orig = createExternalLink;
     window.createExternalLink = function(place, url) {
         var link = createExternalLink_orig.apply(this, arguments);
         if(url.startsWith("mailto:")) {
             link.title = msg.mailtoTooltip.format([url.substr(7)]);
         }
         return link;
     };
     })(config.messages); 

<html><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5606758&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=1&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5606758&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=1&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object><p><a href="http://vimeo.com/5606758">Kuroshio Sea - 2nd largest aquarium tank in the world - (song is Please don't go by Barcelona)</a> from <a href="http://vimeo.com/theradblog">Jon Rawlinson</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
</html>



okay, mine's a little smaller... ;-)

{{{
<html>
	
	<iframe src="Newsletter 2007 NovemberB.htm"
		style="background:#fff;width:170%;height:400px">
	</iframe>
</html>

}}}

|[img[images/abdCrunches3.bmp]]|<<tiddler [[obliquesex]]>>|

@media print {#mainMenu {display: none ! important;}}
@media print {#topMenu {display: none ! important;}}
@media print {#sidebar {display: none ! important;}}
@media print {#messageArea {display: none ! important;}}
@media print {#toolbar {display: none ! important;}}
@media print {.header {display: none ! important;}}

@media print {.tiddler .subtitle {display: none ! important;}}
@media print {.tiddler .toolbar {display; none ! important; }}
@media print {.tiddler .tagging {display; none ! important; }}
@media print {.tiddler .tagged {display; none ! important; }}
@media print {#displayArea {margin: 1em 1em 0em 1em;}}
@media print {.pageBreak {page-break-before: always;}} 

|[img[images/pectoralStretch1.bmp]]|<<tiddler [[pectoral stretch 1ex]]>>|

|[img[images/pectoralStretch2.bmp]]|<<tiddler [[pectoral stretch 2ex]]>>|

//{{{

config.macros.pipePlugin = {};

config.macros.pipePlugin.context = {};

config.macros.pipePlugin.handler = function(place, name, params)
{
	this.context.place = place;
	this.context.name = name;
	this.context.params = params;

	var newScript = document.createElement('script');
	newScript.id = 'temp_script';
	newScript.type = 'text/javascript';
	newScript.onload = config.macros.pipePlugin.removeScript;
	newScript.src = params[0];
	place.appendChild(newScript);
};

config.macros.pipePlugin.removeScript = function() {
	var k = document.getElementById("temp_script");
	removeNode(k);
};

config.macros.pipePlugin.JSONparse = function(response) {

    JSON = {};
    JSON.response = eval(response);
    
    JSON.blogtitle = JSON.response.value.title;
    JSON.blogitems = JSON.response.value.items;
    
    // Iterate through the blog items
	var limit = this.context.params[1];
	limit = ((limit && limit > JSON.blogitems.length) ? JSON.blogitems.length : limit);
    for (var i=0; i<limit; i++) {
    	var item = JSON.blogitems[i];
        var item_title = item.title;
		var item_link = item.link;
        // pick the right author node
        var item_author = (function() {
            return (item["dc:creator"] || (item.author && item.author.name));
        })();
        var heading = item_title;
		headingelement = document.createElement("h3");
		headingelement_link = document.createElement("a");
		headingelement_link.setAttribute("href",item_link);
		headingelement_link.setAttribute("target","_blank");
		headingelement.appendChild(headingelement_link).appendChild(document.createTextNode(heading));
		this.context.place.appendChild(headingelement);
		// var pubDate = new Date(item.pubDate);
		var date_regex = /(.)*?2007/mg;
		var pubDate = item.pubDate.match(date_regex)[0];
		var author_line = "posted by " + item_author + " on " + pubDate;
		createTiddlyElement(this.context.place,"h4",null,null,author_line);
        // pick the right content node
        var raw_content = new String();
		raw_content = (function() {
            return (item["content:encoded"] || (item.content && item.content.content) || item["description"]);
        })();
        var content = raw_content.renderHtmlText();
        content = content.renderHtmlEscapedEntities();
        var para = document.createElement("p");
		var summary_limit = this.context.params[2];
		if (summary_limit) { writeCodeSummary(summary_limit,content,para); }
		else writeCode(content,para);
        this.context.place.appendChild(para);
    }
};

// renderHtmlText puts a string through the browser render process and then extracts the text
// useful to turn HTML entities into literals such as &apos; to '
// this, annoyingly, doesn't cope with entities such as &#8217; - see renderHtmlEscapedEntities
// below for that
// NB: At some point, someone should create a utility function that just creates a text version
// of any HTML string, coping with any character encodings - as if it had been rendered in the
// browser and then copied out. This would combine renderHtmlText, renderHtmlEscapedEntities
// and writeCode or writeCodeSummary
String.prototype.renderHtmlText = function() {
	var e = createTiddlyElement(document.body,"div");
	e.innerHTML = this;
	var text = getPlainText(e);
	removeNode(e);
	return text;
};

// renderHtmlEscapedEntities takes a HTML string which has already been run through
// renderHtmlText to deal with converting entities such as &apos; to '
// It then converts remaining entities such as &#8217; to '
String.prototype.renderHtmlEscapedEntities = function() {
	var entity_match = /&#(.*?);/mg;
	entities = this.replace(entity_match,function(string_match,matches) {
		var word = string_match.substring(2,string_match.length-1);
		var new_word = String.fromCharCode(word);
		return new_word;
	});
	return entities;
};

// Creates a sub-tree under a given element
// copied from O'Reilly Javascript Library
function writeCode(s, pointer) {
var parent, tag, j;
for ( var i = 0; i < s.length; i++) {
var c = s.charAt(i);
if (c == "<") {
var j = s.indexOf(">", i + 1);
tag = s.substring(i, j + 1);
if (tag.charAt(tag.length - 2) == "/") {
if (pointer != null && pointer.nodeType == 3) {
pointer = pointer.parentNode;
}
pointer.appendChild(createElementFromString(tag));
} else if (tag.charAt(1) != "/") {
if (pointer != null && pointer.nodeType == 3) {
pointer = pointer.parentNode;
}
pointer = pointer.appendChild(createElementFromString(tag));
} else {
if (pointer.parentNode != null &&
pointer.parentNode.parentNode != null) {
pointer = pointer.parentNode.parentNode;
}
}
i = j;
} else {
if (pointer.nodeType == 3) {
n = s.indexOf("<", i + 1);
if (n == -1) {
pointer.nodeValue += s.substr(i);
i = s.length;
} else {
pointer.nodeValue += s.substring(i, n);
i = n - 1;
}
} else {
pointer = pointer.appendChild(document.createTextNode(c));
}
}
}
}

// Creates a plaintext summary of a given HTML string
// based on writeCode() from O'Reilly Javascript Library
function writeCodeSummary(limit, s, pointer) {
	var parent, tag, j;
	limit = (limit < s.length ? limit : s.length);
	// count keeps track of the number of text characters added
	var count = 0;
	for ( var i = 0; count < limit; i++) {
		var c = s.charAt(i);
		// Ignore tags
		if (c == "<") {
			var j = s.indexOf(">", i + 1);
			i = j;
		} else {
			if (pointer.nodeType == 3) {
				n = s.indexOf("<", i + 1);
				if (n == -1) {
					pointer.nodeValue += s.substr(i);
					i = s.length;
					count += s.length;
				} else {
					// check we're not adding too many characters
					// n - i is the length of the string we are adding
					// limit - count is the number we have left to play with
					var extratext;
					if (n - i > limit - count) {
						extratext = s.substring(i, i + (limit - count));
					} else extratext = s.substring(i, n);
					pointer.nodeValue += extratext;
					count += extratext.length;
					i = n - 1;
				}
			} else {
				pointer = pointer.appendChild(document.createTextNode(c));
				count++;
			}
		}
	}
}

// parse a string and create an element from it
// based on O'Reilly Javascript Library code
function createElementFromString(str) {
var node, a = str.match(/<(\w+)(\s+)?([^>]+)?>/);
if (a != null) {
node = document.createElement(a[1]);
if (a[3] != null) {
var attrs = a[3].split(" ");
if (attrs.length > 0) {
for ( var i = 0; i < attrs.length; i++) {
var att = attrs[i].split("=");
if (att[0].length > 0 &&
att[0] != "/" && att[1] && att[1].length != 2) {
var a_n = document.createAttribute(att[0]);
a_n.value = att[1].replace(/^['"](.+)['"]$/, "$1");
node.setAttributeNode(a_n);
}
}
}
}
}
return node;
}

//}}}

|[_(plank and hip extension|print)]|[img[images/plank&hipExt.bmp]]|<<tiddler [[plank and hip extensionex]]>>|

[[plank and hip extension]]
*easy: start on hands and toes
*hard: start on elbows and toes (picture)
*work up to 90 repetitions of:
**raise leg back about 1&1/2 feet, don't bend knee
**alternate feet, or 2 per side.

|[_(posture|print)]|[img[images/posture4.bmp]]|<<tiddler [[posture 2ex]]>>|

|[img[images/posture4.bmp]]|<<tiddler [[posture 2ex]]>>|

[[posture]]
*hands behind head, pushing against back of head
**work up to 40 reps of:
**arch back backwards, then
**slouch slightly forwards
*DO NOT stretch your neck by pulling your head down

<<forEachTiddler where 'tiddler.tags.contains("print")'
    sortBy 
        tiddler.modified
    descending

    write 
        '"<<tiddler [["+tiddler.title+"]]$))\n"'

>>
.

|[img[images/lungePsoasStretch.bmp]]|<<tiddler [[psoas lunge stretchex]]>>|

|[img[images/pushups.bmp]]|<<tiddler [[pushups.ex]]>>|

|[_(quadruped 1|print)]|[img[images/quadruped1.bmp]]|<<tiddler [[quadruped 1ex]]>>|

|[_(quadruped 1.5|print)]|[img[images/quadrupedLegExt.bmp]]|<<tiddler [[quadruped 1.5ex]]>>|

[[quadruped 1.5]]
*start on all fours
*alternate stretching out one leg behind, parallel to the floor, then the other, 40 reps
*keep low back neutral (not rounded not arched)
*pull belly button in towards spine

[[quadruped 1]]
*start on all fours
*alternate stretching out one arm ahead, parallel to the floor, then the other, 40 reps
*keep low back neutral (not rounded not arched)
*pull belly button in towards spine

|[_(quadruped 2|print)]|[img[images/quadruped2.bmp]]|<<tiddler [[quadruped 2ex]]>>|

[[quadruped 2]]
*start on all fours
*stretch out one arm ahead, parallel to the floor, and the opposite leg straight back behind, the toe touching the ground
*repeat with opposite arm and leg, alternating 40 reps
*keep low back neutral (not rounded not arched)
*pull belly button in towards spine

|[_(quadruped 3|print)]|[img[images/quadruped3.bmp]]|<<tiddler [[quadruped 3ex]]>>|

[[quadruped 3]]
*start on all fours
*stretch out one arm ahead, parallel to the floor, and the opposite leg straight back behind, parallel to the floor.
*repeat with opposite arm and leg, alternating 40 reps
*keep low back neutral (not rounded not arched)
*pull belly button in towards spine

|[img[images/standingQuadsStretch.bmp]]|<<tiddler [[quads stretch, standingex]]>>|

Here are some random quiz questions for you

|[img[images/rotCuffStretch.bmp]]|<<tiddler [[rotator cuff stretchex]]>>|

|[img[images/scapularPushups.bmp]]|<<tiddler [[scapular pushupsex]]>>|

[img[images/AdrenalinepairWomenSmallNew.jpg]]

|[_(shoulder stabilization exercise|print)]|{{left{<html><img src="images/Tubing ER Start.jpg" style="height: 150px; "/><img src="images/Tubing ER Finish.jpg" style="height: 150px; "/></html>}}}|<<tiddler [[shoulder stabilization exerciseex]]>>|

[[shoulder stabilization exercise]]
*This is the most important exercise for strengthening your shoulders after an injury or to prevent injury.  You should be able to do 45 repetitions with hands facing down, and 45 with hands facing up before doing other shoulder strength exercises.
*do this several times (every 2 hours) a day until your shoulder pain is resolved, then once a day for prevention after that
*Use your theraband or surgical tubing (big exercise elastic band)
*exercise through to muscle fatigue, but ''__stop if it causes more than mild shoulder joint pain__''
#keep your elbows "pinned" to your sides.
#pull outwards until you can't move your hands outward any more.
#pause there for half a second
#relax //slightly// so that your hands move closer together, but not so much that the elastic loses tension
#repeat up to 45 with hands facing up, then 45 with hands facing down

[[image source|http://www.fit-pro.com/ME2/dirmod.asp?sid=&nm=09+-+Content+Library&type=Publishing&mod=Publications%3A%3AArticle&mid=8F3A7027421841978F18BE895F87F791&tier=4&id=40F5CCEEA22B467AB2C530AB3AC166BE]]

<<tabs txtMainTab "Timeline" "Timeline" TabTimeline "A - Z" "All tiddlers in alphabetical order" TabAll "Tags" "All tags" TabTags "Shadowed" "Shadowed tiddlers" TabMoreShadowed>>

<?php
/***
! User settings
Edit these lines according to your need
***/
//{{{
$AUTHENTICATE_USER = true;	// true | false
$USERS = array(
	'UserName1'=>'Password1', 
	'UserName2'=>'Password2', 
	'UserName3'=>'Password3'); // set usernames and strong passwords
$DEBUG = false;				// true | false
$CLEAN_BACKUP = true; 		// during backuping a file, remove overmuch backups
$FOLD_JS = true; 			// if javascript files have been expanded during download the fold them
error_reporting(E_ERROR | E_WARNING | E_PARSE);
//}}}
/***
!Code
No change needed under
***/
//{{{

/***
 * store.php - upload a file in this directory
 * version :1.6.1 - 2007/08/01 - BidiX@BidiX.info
 * 
 * see : 
 *	http://tiddlywiki.bidi.info/#UploadPlugin for usage
 *	http://www.php.net/manual/en/features.file-upload.php 
 *		for details on uploading files
 * usage : 
 *	POST  
 *		UploadPlugin[backupDir=<backupdir>;user=<user>;password=<password>;uploadir=<uploaddir>;[debug=1];;]
 *		userfile <file>
 *	GET
 *
 * each external javascript file included by download.php is change by a reference (src=...)
 *
 * Revision history
 * V1.6.1 - 2007/08/01
 * Enhancement: Add javascript folding
 * V1.6.0 - 2007/05/17
 * Enhancement: Add backup management
 * V1.5.2 - 2007/02/13
 * Enhancement: Add optional debug option in client parameters
 * V1.5.1 - 2007/02/01
 * Enhancement: Check value of file_uploads in php.ini. Thanks to Didier Corbière
 * V1.5.0 - 2007/01/15
 * Correct: a bug in moving uploadFile in uploadDir thanks to DaniGutiérrez for reporting
 * Refactoring
 * V 1.4.3 - 2006/10/17 
 * Test if $filename.lock exists for GroupAuthoring compatibility
 * return mtime, destfile and backupfile after the message line
 * V 1.4.2 - 2006/10/12
 *  add error_reporting(E_PARSE);
 * v 1.4.1 - 2006/03/15
 *	add chmo 0664 on the uploadedFile
 * v 1.4 - 2006/02/23
 * 	add uploaddir option :  a path for the uploaded file relative to the current directory
 *	backupdir is a relative path
 *	make recusively directories if necessary for backupDir and uploadDir
 * v 1.3 - 2006/02/17
 *	presence and value of user are checked with $USERS Array (thanks to PauloSoares)
 * v 1.2 - 2006/02/12 
  *	POST  
 *		UploadPlugin[backupDir=<backupdir>;user=<user>;password=<password>;]
 *		userfile <file>
*	if $AUTHENTICATE_USER
 *		presence and value of user and password are checked with 
 *		$USER and $PASSWORD
 * v 1.1 - 2005/12/23 
 *	POST  UploadPlugin[backupDir=<backupdir>]  userfile <file>
 * v 1.0 - 2005/12/12 
 *	POST userfile <file>
 *
 * Copyright (c) BidiX@BidiX.info 2005-2007
 ***/
//}}}

//{{{

if ($_SERVER['REQUEST_METHOD'] == 'GET') {
	/*
	 * GET Request
	 */
?>
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<html>
	<head>
		<meta http-equiv="Content-Type" content="text/html;charset=utf-8" >
		<title>BidiX.info - TiddlyWiki UploadPlugin - Store script</title>
	</head>
	<body>
		<p>
		<p>store.php V 1.6.1
		<p>BidiX@BidiX.info
		<p>&nbsp;</p>
		<p>&nbsp;</p>
		<p>&nbsp;</p>
		<p align="center">This page is designed to upload a <a href="http://www.tiddlywiki.com/">TiddlyWiki<a>.</p>
		<p align="center">for details see : <a href="http://TiddlyWiki.bidix.info/#HowToUpload">TiddlyWiki.bidix.info/#HowToUpload<a>.</p>	
	</body>
</html>
<?php
exit;
}

/*
 * POST Request
 */
	 
// Recursive mkdir
function mkdirs($dir) {
	if( is_null($dir) || $dir === "" ){
		return false;
	}
	if( is_dir($dir) || $dir === "/" ){
		return true;
	}
	if( mkdirs(dirname($dir)) ){
		return mkdir($dir);
	}
	return false;
}

function toExit() {
	global $DEBUG, $filename, $backupFilename, $options;
	if ($DEBUG) {
		echo ("\nHere is some debugging info : \n");
		echo("\$filename : $filename \n");
		echo("\$backupFilename : $backupFilename \n");
		print ("\$_FILES : \n");
		print_r($_FILES);
		print ("\$options : \n");
		print_r($options);
}
exit;
}

function ParseTWFileDate($s) {
	// parse date element
	preg_match ( '/^(\d\d\d\d)(\d\d)(\d\d)\.(\d\d)(\d\d)(\d\d)/', $s , $m );
	// make a date object
	$d = mktime($m[4], $m[5], $m[6], $m[2], $m[3], $m[1]);
	// get the week number
	$w = date("W",$d);

	return array(
		'year' => $m[1], 
		'mon' => $m[2], 
		'mday' => $m[3], 
		'hours' => $m[4], 
		'minutes' => $m[5], 
		'seconds' => $m[6], 
		'week' => $w);
}

function cleanFiles($dirname, $prefix) {
	$now = getdate();
	$now['week'] = date("W");

	$hours = Array();
	$mday = Array();
	$year = Array();
	
	$toDelete = Array();

	// need files recent first
	$files = Array();
	($dir = opendir($dirname)) || die ("can't open dir '$dirname'");
	while (false !== ($file = readdir($dir))) {
		if (preg_match("/^$prefix/", $file))
        array_push($files, $file);
    }
	$files = array_reverse($files);
	
	// decides for each file
	foreach ($files as $file) {
		$fileTime = ParseTWFileDate(substr($file,strpos($file, '.')+1,strrpos($file,'.') - strpos($file, '.') -1));
		if (($now['year'] == $fileTime['year']) &&
			($now['mon'] == $fileTime['mon']) &&
			($now['mday'] == $fileTime['mday']) &&
			($now['hours'] == $fileTime['hours']))
				continue;
		elseif (($now['year'] == $fileTime['year']) &&
			($now['mon'] == $fileTime['mon']) &&
			($now['mday'] == $fileTime['mday'])) {
				if (isset($hours[$fileTime['hours']]))
					array_push($toDelete, $file);
				else 
					$hours[$fileTime['hours']] = true;
			}
		elseif 	(($now['year'] == $fileTime['year']) &&
			($now['mon'] == $fileTime['mon'])) {
				if (isset($mday[$fileTime['mday']]))
					array_push($toDelete, $file);
				else
					$mday[$fileTime['mday']] = true;
			}
		else {
			if (isset($year[$fileTime['year']][$fileTime['mon']]))
				array_push($toDelete, $file);
			else
				$year[$fileTime['year']][$fileTime['mon']] = true;
		}
	}
	return $toDelete;
}

function replaceJSContentIn($content) {
	if (preg_match ("/(.*?)<!--DOWNLOAD-INSERT-FILE:\"(.*?)\"--><script\s+type=\"text\/javascript\">(.*)/ms", $content,$matches)) {
		$front = $matches[1];
		$js = $matches[2];
		$tail = $matches[3];
		if (preg_match ("/<\/script>(.*)/ms", $tail,$matches2)) {		
			$tail = $matches2[1];
		}
		$jsContent = "<script type=\"text/javascript\" src=\"$js\"></script>";
		$tail = replaceJSContentIn($tail);
		return($front.$jsContent.$tail);
	}
	else
		return $content;
}

// Check if file_uploads is active in php config
if (ini_get('file_uploads') != '1') {
   echo "Error : File upload is not active in php.ini\n";
   toExit();
}

// var definitions
$uploadDir = './';
$uploadDirError = false;
$backupError = false;
$optionStr = $_POST['UploadPlugin'];
$optionArr=explode(';',$optionStr);
$options = array();
$backupFilename = '';
$filename = $_FILES['userfile']['name'];
$destfile = $filename;

// get options
foreach($optionArr as $o) {
	list($key, $value) = split('=', $o);
	$options[$key] = $value;
}

// debug activated by client
if ($options['debug'] == 1) {
	$DEBUG = true;
}

// authenticate User
if (($AUTHENTICATE_USER)
	&& ((!$options['user']) || (!$options['password']) || ($USERS[$options['user']] != $options['password']))) {
	echo "Error : UserName or Password do not match \n";
	echo "UserName : [".$options['user']. "] Password : [". $options['password'] . "]\n";
	toExit();
}



// make uploadDir
if ($options['uploaddir']) {
	$uploadDir = $options['uploaddir'];
	// path control for uploadDir   
    if (!(strpos($uploadDir, "../") === false)) {
        echo "Error: directory to upload specifies a parent folder";
        toExit();
	}
	if (! is_dir($uploadDir)) {
		mkdirs($uploadDir);
	}
	if (! is_dir($uploadDir)) {
		echo "UploadDirError : $uploadDirError - File NOT uploaded !\n";
		toExit();
	}
	if ($uploadDir{strlen($uploadDir)-1} != '/') {
		$uploadDir = $uploadDir . '/';
	}
}
$destfile = $uploadDir . $filename;

// backup existing file
if (file_exists($destfile) && ($options['backupDir'])) {
	if (! is_dir($options['backupDir'])) {
		mkdirs($options['backupDir']);
		if (! is_dir($options['backupDir'])) {
			$backupError = "backup mkdir error";
		}
	}
	$backupFilename = $options['backupDir'].'/'.substr($filename, 0, strrpos($filename, '.'))
				.date('.Ymd.His').substr($filename,strrpos($filename,'.'));
	rename($destfile, $backupFilename) or ($backupError = "rename error");
	// remove overmuch backup
	if ($CLEAN_BACKUP) {
		$toDelete = cleanFiles($options['backupDir'], substr($filename, 0, strrpos($filename, '.')));
		foreach ($toDelete as $file) {
			$f = $options['backupDir'].'/'.$file;
			if($DEBUG) {
				echo "delete : ".$options['backupDir'].'/'.$file."\n";
			}
			unlink($options['backupDir'].'/'.$file);
		}
	}
}

// move uploaded file to uploadDir
if (move_uploaded_file($_FILES['userfile']['tmp_name'], $destfile)) {
	if ($FOLD_JS) {
		// rewrite the file to replace JS content
		$fileContent = file_get_contents ($destfile);
		$fileContent = replaceJSContentIn($fileContent);
		if (!$handle = fopen($destfile, 'w')) {
	         echo "Cannot open file ($destfile)";
	         exit;
	    }
	    if (fwrite($handle, $fileContent) === FALSE) {
	        echo "Cannot write to file ($destfile)";
	        exit;
	    }
	    fclose($handle);
	}
    
	chmod($destfile, 0644);
	if($DEBUG) {
		echo "Debug mode \n\n";
	}
	if (!$backupError) {
		echo "0 - File successfully loaded in " .$destfile. "\n";
	} else {
		echo "BackupError : $backupError - File successfully loaded in " .$destfile. "\n";
	}
	echo("destfile:$destfile \n");
	if (($backupFilename) && (!$backupError)) {
		echo "backupfile:$backupFilename\n";
	}
	$mtime = filemtime($destfile);
	echo("mtime:$mtime");
} 
else {
	echo "Error : " . $_FILES['error']." - File NOT uploaded !\n";

}
toExit();
//}}}
?>

<html><a
href="javascript:void(0)"
onclick="story.closeAllTiddlers();story.displayTiddlers(null,store.getTiddlerText('PrintExercises').readBracketedList())"

>Home</a></html> 

<<QOTD RandomPics noclick cookie:cookiename 5000>>

<<forEachTiddler
 where
 'tiddler.tags.contains("print")'
 write
 '"[["+tiddler.title+"]]<<tiddler [["+tiddler.title+"]]$))\n"' 
>>

<html><object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/B8ISzf2pryI?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/B8ISzf2pryI?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"></object></html>

|[img[images/tspineStretch.bmp]]|<<tiddler [[thoracic stretch, counter levelex]]>>|

|[img[images/prayerStretch.bmp]]|<<tiddler [[thoracic stretch, floorex]]>>|

|[img[images/trapsStretch.bmp]]|<<tiddler [[traps stretchex]]>>|

|[img[images/tricepStretch.bmp]]|<<tiddler [[tricep stretchex]]>>|

|[img[images/v-hold.bmp]]|<<tiddler [[v-hold, abdominalsex]]>>|

<<version>>

|[_(wall squat|print)]|[img[images/wallSquat2.bmp]]|<<tiddler [[wall squatex]]>>|

|[_(wall squat, w/ ball|print)]|[img[images/wallSquat1.bmp]]|<<tiddler [[wall squat, w/ ballex]]>>|

[[wall squat, w/ ball]]
*balance against exercise ball on door or wall, roll down 1/2 way to "seated" position
*work up to 90 repetitions of:
**tilt one foot up, keeping heel touching ground
**alternate feet about 1 per second
**keep lower back flat against wall and belly button pulled in

[[wall squat]]
*lean against door or wall, slide down 1/2 way to "seated" position
*work up to 90 repetitions of:
**tilt one foot up, keeping heel touching ground
**alternate feet about 1 per second
**keep lower back flat against wall and belly button pulled in

!they never get dirty

related chiropractic question: +++[How do you prevent your back and neck from "going out"?]
!keep up with your spinal care (regular preventive adjustments, exercises, etc...) even when you feel good
===